Hypertension

Table of Contents

Updates

This post was first published in 2023 as part of a longer post. It has been edited to focus on hypertension and salt, and republished in 2025

Resources

Wikipedia

Wikipedia entries provide information on the science and medical views:

Salt and sodium:

Governments

USA

The US Department of Agriculture Agricultural Research Service’s FoodData Central (“USDA FDC”) can search 5 data sets. It may be necessary to search in each set. The American government collects or tests samples for the FNDDS Survey Foods data set, but not the others. The government requires tests from accredited services at a manufacturer or distributor’s expense in most instances.

Other countries, including Canada, have data sets on products offered for sale in those countries. The data comes from manufacturers or hired services. Government or independent testing is limited.

The USDA FDC data sets are:

  • Foundation Foods,
  • Standard Reference Legacy Foods,
  • Human Research Center Food and Nutrient database for Dietary Studies (“FNDDS Survey Foods”),
  • Branded Foods,
  • Experimental Foods.
Canada Department of Heath (Health Canada):

Advocacy, Charities

The American Heart Association (AHA),

Hypertension Canada

Hypertension

Defined

Hypertension … is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia. Hypertension is a major cause of premature death worldwide.

High blood pressure is classified as primary (essential) hypertension or secondary hypertension. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.

Blood pressure is classified by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. … Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.

Wikipedia, September 2022, Hypertension

Treatment

Drugs vs Lifestyle

Physicians in most places diagnose hypertension on the basis of blood pressure readings, and treat it by prescribing anti-hypertensive medication and testing patients periodically. A few countries cover the cost of prescribed medications under health insurance or drug cost insurance.

Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. If lifestyle changes are not sufficient, then blood pressure medications are used. Up to three medications taken concurrently can control blood pressure in 90% of people. The treatment of moderately high arterial blood pressure (defined as >160/100 mmHg) with medications is associated with an improved life expectancy. The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear …

….

The first line of treatment for hypertension is lifestyle changes, including dietary changes, physical exercise, and weight loss. Though these have all been recommended in scientific advisories, a Cochrane systematic review found no evidence for effects of weight loss diets on death, long-term complications or adverse events in persons with hypertension.The review did find a decrease in body weight and blood pressure.Their potential effectiveness is similar to and at times exceeds a single medication. If hypertension is high enough to justify immediate use of medications, lifestyle changes are still recommended in conjunction with medication.

Dietary changes shown to reduce blood pressure include diets with low sodium, the DASH diet (Dietary Approaches to Stop Hypertension), and plant-based diets. … There is evidence from randomized, double-blind, placebo-controlled clinical trials that Hibiscus tea consumption significantly reduces systolic blood pressure (-4.71 mmHg, 95% CI [-7.87, -1.55]) and diastolic blood pressure (-4.08 mmHg, 95% CI [-6.48, -1.67]). Beetroot juice consumption also significantly lowers the blood pressure of people with high blood pressure

Increasing dietary potassium has a potential benefit for lowering the risk of hypertension. The 2015 Dietary Guidelines Advisory Committee (DGAC) stated that potassium is one of the shortfall nutrients which is under-consumed in the United States. However, people who take certain antihypertensive medications (such as ACE-inhibitors or ARBs) should not take potassium supplements or potassium-enriched salts due to the risk of high levels of potassium.

Wikipedia, September 2022, Hypertension

Doctors often prescribe medications to reduce blood pressure to levels under 140/90. Medical care is often dedicated to managing medications and adverse side-effects. The medications have adverse side-effects. ACE inhibitors (e.g.), can cause persistent dry coughing, among other things. Calcium channel blockers (e.g. Amlodypine) often cause peripheral edema.

Diet

Some governments and advocacy groups (e.g. the AHA) have promoted the Dietary Approaches to Stop Hypertension (“DASH”), eating plan. In Canada, Heart&Stoke has a paper on its web site.

Alcohol

In the short run, drinking alcohol increases blood pressure for a short period after consumption. One drink will raise blood pressure for about two hours. Long term regular drinking contributes to hypertension, The causation is still under discussion. A 2014 paper says:

… the mechanism through which alcohol raises blood pressure remains elusive. Several possible mechanisms have been proposed such as an imbalance of the central nervous system, impairment of the baroreceptors, enhanced sympathetic activity, stimulation of the renin-angiotensin-aldosterone system, increased cortisol levels, increased vascular reactivity due to increase in intracellular calcium levels, stimulation of the endothelium to release vasoconstrictors and loss of relaxation due to inflammation and oxidative injury of the endothelium leading to inhibition of endothelium-dependent nitric oxide production. Loss of relaxation due to inflammation and oxidative injury of the endothelium by angiotensin II leading to inhibition of endothelium-dependent nitric oxide production is the major contributors of the alcohol-induced hypertension. For the prevention of alcohol-induced hypertension is to reduce the amount of alcohol intake. Physical conditioning/exercise training is one of the most important strategies to prevent/treat chronic alcohol-induced hypertension on physiological basis. The efficacious pharmacologic treatment includes the angiotensin-converting enzyme (ACE) inhibitors or angiotensin II type 1 receptor blockers (ARBs) which have antioxidant activity and calcium channel blockers.

Abstract, Husain, Ansari, Ferder; Alcohol-induced hypertension: Mechanism and prevention 6 World J. Cardiol. 245 (2014)

Abstention by long term regular drinkers can reduce blood pressure readings during the period of absention. Studies:

The American Heart Association says that limiting alcohol consumption to less than two drinks a day is advised.

Caffeine

Caffeine can elevate blood pressure temporarily, which will affect blood pressure readings. It is not discussed as a significant lifestyle or dietary factor causing hypertension.

Sodium

Salt

Salt is found as a crystalline solid, or in solution in water. Salt can be mined from mineral deposits, or extracted from seawater by evaporation. Salt was used to preserve, store and prepare food for centuries.

Most salt for cooking is processed to standard sized crystals sold as table salt. It is the standard presentation of the salt sold in grocery stores for household use in cooking and baking. The crystals are small enough to fit the holes in a salt shaker, and dissolve in water including in the amounts used to mix bread dough in industrial bakeries. Table salt is treated with anti-caking agents. Depending on manufacturer and brand, it may be treated with or without iodine and other chemicals.

Kosher salt is a table salt with slightly larger crystals, and normally not treated with chemicals other than anti-caking ingredients. Sea salt may have crystals of varying sizes, some of which may not dissolve and distribute uniformly during cooking and baking.

Humans became habituated to salt. During the industrialization of food processing, the food industry used salt to mask the changes to the taste of food that was processed in canneries, and began to use salt as flavour enhancer to increase the sales of processed foods.

It was not believed to be harmful until medical research was conducted in the 20th century.

Chemistry, Biology

Salt, at the atomic/molecular level has one atom of sodium (symbol Na) bonded to and one atom of chlorine (symbol Cl), and is chemically described as (NaCL) sodium chloride. Salt crystals dissolve in water. NaCl can be separated by electrolysis. Salt molecules consumed by living organisms are used in metabolism in extracellular fluid and interstitial fluid.

Sodium is an element, an alkaline earth metal in Group 1, in the periodic table. In living organisms, salt is separated into sodium cations (positively charged ions) and chlorine anions. Before industrial food processing manufactured other products made with sodium, humans consumed animals and plants, or salt, to acquire sodium. Most plants consume little salt, but animals, including humans, require sodium. Sodium is a vital nutrient:

Sodium ions play a diverse and important role in many physiological processes, acting to regulate blood volume, blood pressure, osmotic equilibrium and pH.

Wikipedia, Sodium in Biology, September 2022

Sodium is the primary cation in extracellular fluids in animals and humans. Sodium ions pass into cellular fluid by the enzyme in the cell walls known as the sodium-potassium pump. I have not found an explanation for whether or how the sodium ions are separated from the chlorine or other anions/atoms. Humans (and other animals) have taste receptors that detect sodium ions or salt. These receptors also detect the ions of other alkali metals as salty. The sense of taste for salt is not calibrated. Humans can detect that a mouthful of food contains salt but cannot tell how much sodium they consume.

The adequate intake for sodium is 1,200 to 1,500 milligrams per day. On average, people in the United States consume 3,400 milligrams per day, an amount that promotes hypertension. Salt contains about 39.3% sodium by mass; the safe upper limit for sodium is under 1 teaspoon per day. 1 tsp of table salt weighs 5.7 grams, and contains 2,240 mg. of sodium. The food industry resists reducing the use of sodium in the preparation of packaged foods and restaurant meals. It markets some salty items as traditional foods. Its lobbyists and lawyers disputes the harms of salt. The food industry argues that

  • consumers make informed decisions (the same argument tobacco companies and drug companies used to defend their profit from the sale of addictive products), and
  • manufacturers have the right to use salt to sell products profitably.

Manufacturers are required to disclose facts to the USDA in the USA, and to disclose facts to persons purchasing packaged foods with a label on the package headed “Nutrition Facts”. Sodium is listed in the Food/Nutrition facts labels in milligrams; (.001 or 1/1000 of a gram). Sodium is also stated in the Food/Nutrition facts labelsas a % of the national recommended daily allowance (usually the USDA RDA) in a stated amount called a serving, as defined by the manufacturer. It is usually given as a volume and often also as a weight measured in grams.

There are regulations in the USA requiring chain restaurants to disclose sodium content on menus and in some instances tag the content with health risk logo that may alert consumers. These regulations are resisted by restaurants and manufacturers, by lobbying, occasional litigation, obscurity, equivocation and evasion. The Canadian CBC Network covered sodium in restaurant food in Canada in its television/streaming program Marketplace‘s episode “Putting takeout to the test: the shocking amount of sodium in some restaurant meals” (Season 50, Episode aired January 6, 2023) – Text for internet article, with link to YouTube video.

I have put sodium content of several food items in a table at the end of this post.

Salt Free Foods

Salt Substitutes

Salt is essential to the preparation of some foods.

Some mineral compounds interact with the salt sensors in the human mouth. Potassium Choride is one such compound. The food manufacturer French’s began to manufacture and distribute a product called NoSalt, now packaged as the Original Sodium Free Salt Subsitute salt. In 2017 the French’s brands were acquired by McCormick & Company. NoSalt is sold by some retail grocery chains and by some specialized internet vendors. By 2024, I was able to find a potassium chloride product called SaltFree marketed by Windsor Salt in Canadian retail. There are other salt substitute products.

Salt Free Prepared Foods

Some manufacturers have produced salt free foods and brought them to market. Some have been abandoned for unknown reasons. Some salt free processed food products are on the market.

In British Columbia, Canada, the Thrifty’s grocery stores (now part of the retail group that manages the Sobeys stores) sold a store brand of no sodium whole wheat bread. It wasn’t good, but it appeared to sell. The store stopped offering it in about 2020.

Becel (an Upfield brand) packaged a low sodium margerine spread for retail distribution and sale in Canada for several years. It disappeared from retail grocery stores on Vancouver Island in British Columbia, Canada and everywhere Upfield did busness, as far as I can tell, in 2019. Becel’s other margerine spreads generally have about 70 mg. of sodium per 2 tsp. of margerine spread. Becel/Upfield does not post Nutrition Facts on the Web (it complies with the law and has Nutition Facts labels on its product tubs and wrappers. Becel/Upfield promotes Becel margerine spreads as healthy plant based oil products. Becel still manufactures a salt free margerine, sold in blocks. It is not spreadable.

Some zero salt products available before 2020 fell victim to supply chain problems or disappeared for retail stores during the pandemic

Salt Sensitivity

The journal Hypertension published Salt Sensitivity of Blood Pressure; A Scientific Statement From the American Heart Association in Volume 68, No. 3 in September 2016 which argued for the existence of a physiological trait by which the blood pressure of some members of the population exhibits changes parallel to changes in salt intake. Physicians in most places do not diagnose salt sensitivity.

Baking

Salt used in baking yeasted or yeast-leaving bread to flavour bread and to affect the formation of gluten. It is a normal ingredient in recipes and formulas for yeasted bread, as I discuss in my post Sodium in Bread.

Baking Soda

Baking soda, also known as sodium bicarbonate is used in baking as a chemical leaving agent. It is also used as an ingredient in manufacturing baking powder. It is not uncommon for baking recipes to use both baking powder and baking soda. Baking soda has some other uses in cooking, and several other uses.

There is a sodium free baking soda substitute called Ener-G Baking Soda Substitute, manufactured by Ener-G Foods Inc., and available online.

Baking Powder

Baking powder is a chemical leavening agent used in baking, made with baking soda. There is a sodium free baking powder substitute called Featherweight, manufactured by Hain Pure Foods, and available online.

Sodium in Food Table

The table below surveys Food Facts data on product labels for several foods that I encounter in local grocery stores. I have a separate table of food products used in baking, including salt, in my post for baking ingredients.

The column headings for the sodium content table lists the items, in groups. The column headings identify the food product, and

  • the Food/Nutrition Facts “serving” size, normally set by the manufacturer and details as stated by the mfr., in the Food Facts label:
    • the weight or mass (in grams) of the Unit and/or
    • the volume (American Tablespoons (“T”) and teaspoons (“t”) , and/or metric in milliters (“ml”)), ;
  • for some items, a realistic amount (“RA”) used in a recipe;
  • the sodium (“Na”) in the RA, by weight, in milligrams. If no RA is given, the Na is per serving.

In the hot sauce group, I have chosen the pepper sauces with low sodium, which use 1 teaspoon as a serving size. I have not used the heavily marketed hot sauces (e.g. Frank’s Red Hot) which may use a large serving size.

FoodServingRA Na (mg.)
Condiments &
Spreads
Mayonnaise
Hellman’s Regular
1 T98
Mustard (Dijon)
Maille
1 t
5 ml
120
Peanut Butter
Island Nut Roastery
(Sidney BC)
15 g.
1 T
0
Hot Sauce
McIlhenny Tabasco
1 t.
5 ml.
35
Hot Sauce
Hot Ones Classic
1 t.
5 ml.
20
Salsa
(Black Bean & Corn)
Fox Valley
28 g.
2 T
35
Salsa (Medium)
FrogRanch
32 g.
2 T
40
Salsa (Hot)
FrogRanch
32 g.
2 T
40
Salsa
Desert Pepper
(not available 2024)
2 T
30 ml
4 T160
Salsa (Medium)
Que Pasa
60 g.
¼ cup (4 T)
210
Salsa (hot)
Everland Organic
2 T
30 ml
4 T260
Olives, Spanish Queen
(Martini)
Mezzeta
2340
(cucumber) Pickles
Bicks Garlic Dill Pickles
“50% of the salt …”
60 g.
1 pickle
270
(cucumber) Pickles
Bicks Sandwick Slices
“tangy dill” slices
“50% of the salt …”
30 g.
2 slices
135
“Low Sodium”
Tomato Ketchup
French’s
1 T.
15 ml.
40
Dry Beans
Cannellini (White Kidney)
Everland Organic
28 g.1 cup
160 g.
14.4
White Kidney
Walmart “Great Value”
35 g.
⅕ cup
1 cup
175 g.
0 ?
Romano
Walmart “Great Value”
35 g.
⅕ cup
1 cup
175 g.
0 ?
Produce (raw/fresh)
Cabbage, green
USDA FoodData Central
100 g.18
Tomato
USDA FoodData Central
123 g.
1 medium
6.2
Tomato, diced
USDA FoodData Central
180 g.
1 cup
9
Fruit & Veg, Processed
Tomatoes, Sun-dried
Turkish, ready to Eat
San Remo
15 g.
3 pieces
314
Tomatoes, Sun-dried
in oil
Unico
30 g.
5 pieces
300
Tomatoes, canned,
diced; no salt added
Western Family “Only Goodness”
125 ml
1/2 cup
10
Tomatoes, canned
diced, no salt added
Unico
125 ml
1/2 cup
5
Soup & Broth
Vegetable Broth
No salt added
Campbell
250 ml
1 cup
15
Cheese
Velveeta Process Cheez
Kraft
30 g.
Cube
450
Gouda
(Dutch, sold in wedges or wheels)
Several brand names
30 g.
Cube
320
Emmental
(Swiss or French, sold in blocks)
Several brand & retailer names
30 g.
Cube
varies
30 to 60
Swiss, sliced
Castello brand
18 g.
1 slice
60
Swiss, sliced
Cracker Barrel brand
(a Lactanis brand)
20 g.
1 slice
45
Beverages
Beer 0.0%
Heineken lager
355 ml
1 can
10
Beer 0.0%
Grolsch lager
500 ml
1 can
20
Beer 0.5%
Molson Exel ale
355 ml
1 can
10

Blood Pressure

Table of Contents

Updated

This post was published in 2023 (as part of a longer post), and edited and republished in 2025 and 2026.

I became interested in hypertension in 2011 after recovering from a stroke that was attributed to hypertension. I have used home blood pressure monitors.

Pressure

Circulation

Humans do not have a sense to detect when their blood pressure is not normal or healthy. The noises of the heartbeat, the flow of blood through blood vessels, and the detectable pulse in blood vessels have been known for a very long time. Medical science, in the 19th and 20th centuries, credited the idea that blood circulated through the body by vessels from and to the heart to William Harvey, in 1628. This theory was a better idea than the idea of “humours” postulated by classical and medieval Greek, Roman, Arabic, and middle Eastern writers.

Pressure

The measurement of blood pressure was identified by medical and scientific persons at the end of the 19th century. The Wikipedia entry Sphygnomanometer summarizes of the invention and development of devices to measure blood pressure. The entry notes

  • the invention of the mercury column devices (1881),
  • the invenstion of the inflatable brachial cuff (1896),
  • the use of the devices and the cuff by Korotkov in medical research, and the existence of Korotkoff sounds,
  • the adoption by the medical profession of manually inflated blood pressure measurement devices, and
  • the ausculatory method of determining blood pressure.

The Wikipedia entry for Blood Pressure noted, as of late 2023, “Blood pressure is one of the vital signs … that healthcare professionals use in evaluating a patient’s health.” Systolic pressure is the maximum pressure during one heartbeat. Diastolic pressure is the minimum pressure between two heartbeats. The units of measurement are millimeters of mercury (abbreviated mmHg), derived from the original mercury column sphygnomanometer.

Normal?

According to advocacy groups, including the American Heart Association (“AHA”) and medical charities, and members of the health care communities, the normal blood pressure of a “normal healthy” adult is 120 mmHg systolic and 80 mmHg diastolic, written as 120/80 (spoken as “120 over 80”).

The AHA’s online pamphlet Understanding Blood Pressure Readings classifies of 5 bands of BP readings. Hypertension can be described(by the AHA stage 2, above) as a medical condition in which the blood pressure in the arteries is persistently elevated – systolic blood pressure is elevated (>140 mmHg) with a normal diastolic blood pressure. Isolated systolic hypertension may present a health concern. Where elevated readings (>140/>90) appear twice, a medical doctor can diagnose hypertension.

Wikipedia, referring to modern medical consensus, places normal in a range:

Blood pressure is classified by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. … Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.

Wikipedia, September 2022, Hypertension

Average pressure is higher than 120/80:

“… the average blood pressure, age standardized, since 1975 to the present, at approx. 127/79 in men and 122/77 in women, although these average data mask significantly diverging regional trends.”

… in many older people, systolic blood pressure often exceeds the normal adult range”.

Wikipedia, September 2022, Blood Pressure

Blood pressure is variable, and is affected by physiological, environmental and psychological factors:

Blood pressure fluctuates from minute to minute and normally shows a circadian rhythm over a 24-hour period, with highest readings in the early morning and evenings and lowest readings at night. Loss of the normal fall in blood pressure at night is associated with a greater future risk of cardiovascular disease and there is evidence that night-time blood pressure is a stronger predictor of cardiovascular events than day-time blood pressure. Blood pressure varies over longer time periods (months to years) and this variability predicts adverse outcomes. Blood pressure also changes in response to temperature, noise, emotional stress, consumption of food or liquid, dietary factors, physical activity, changes in posture (such as standing-up), drugs, and disease. The variability in blood pressure and the better predictive value of ambulatory blood pressure measurements has led some authorities, such as the National Institute for Health and Care Excellence (NICE) in the UK, to advocate for the use of ambulatory blood pressure as the preferred method for diagnosis of hypertension

Wikipedia, September 2022, Blood Pressure

Hypertension is defined:

Hypertension … is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia. Hypertension is a major cause of premature death worldwide.

High blood pressure is classified as primary (essential) hypertension or secondary hypertension. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.

Wikipedia, September 2022, Hypertension

Health care professionals recognize 2 situations where elevated blood pressure readings do not demonstate hypertension:

Measurement Methods

Introduction

The “non-invasive” methods for the measurement of pressure are: ausculatory and oscillometric. Both methods, as of the late 20th century, measure the air pressure in an airtight bladder contained in inflatable cuffs, held in a fixed position against the body. Since the early 20th century, the flow of blood in a major artery – usually the brachial artery in an upper arm – has been been restricted with an inflatable cuff device. A cuff is wide enough to apply pressure without bruising or injury to the limb, and applied above the elbow. The pressure in the cuff is the measure of blood pressure.

Ausculatory

Ausculatory blood pressure measurement started after the stethoscope and the sphygnomanometer were invented and came into use in the 19th century.. The ausculatory method was a manual method administered by trained professionals – medical doctors and nurses. In the 20th century medical offices, clinics and hospitals were equipped with sphygnomanometers – by the late 20th century, predominantly aneroid devices that displayed pressure on a dial. Aneroid devices are or were regularly calibrated to the ambient air pressure for proper use. The steps of the process:

  • inflating the cuff while listening to the pulse in the artery with a stethoscope and stopping when the beating was no longer audible,
  • recording the highest pressure in the cuff as the systolic pressure,
  • releasing pressure gradually, and
  • recording the lower pressure in the cuff when the beat resumed as the diastolic pressure.

Oscillometric

Oscillometric blood pressure cuffs and meters work by detecting ans counting oscillations, caused by the pulsing of blood though an artery near the skin while the pressure in the cuff is used to measure blood pressure. Oscillations in the circulatory system were noted in medical literature as early as 1876. The oscillometric method is dependent on the development of transducers and monitors by the electronic industry. The idea of using compressed air in hose to trigger a switch had been used commercially to design devices that could monitor traffic in the 20th century. Automobile service stations used devices made up of a hose, a pressure switch and a bell to alert staff that vehicle had entered the lot and was in a position to purchase gasoline. Such devices are still on the market in the early 21st century to monitor entry to some properties.

The oscillometric method is used in electrically powered automated devices that inflate the cuff, detect when blood flow through the limb has paused, take readings, release the cuff, record and display blood pressure and pulse. It is analogous to a health care worker’s using a stethoscope and an aneroid sphygnomanometer.

The first commercial oscillometric blood pressure monitor was patented in the USA in 1976. With an electronic sensor, this kind of monitor could detect oscillations in the cuff. A sensor could detect the pressure applied by the cuff when the oscillations of the artery in the limb to which the cuff was applied had stopped.

The authors of a paper in the Journal of Human Hypertension, (available in Springer Nature‘s unlocked service) explains how oscillometric devices work:

… With every arterial pulse wave there is a small rise and fall in the volume of the limb, which in turn causes an increase and then a decrease in the pressure within the encircling cuff, which can be detected using a solid-state transducer. When the cuff encircling a limb is inflated with [a] electronic pump … the rising pressure in the cuff eventually stops arterial blood flowing into the underlying limb and pulsation ceases. This is detected by the machine which continues to inflate the cuff for a second or two more to ensure that the limb flow has stopped completely. At this point, inflation stops, and a valve opens allowing the pressure in the cuff to reduce slowly … The pressure within the cuff is monitored carefully by the machine. At first it only detects the pulseless reduction in pressure. As the pressure in the cuff falls to below the pressure of the peak of the arterial pulse, the machine begins to detect a small pressure wave which reflects the difference between the pressure in the cuff and that in the artery. With further cuff deflation these pressure differences become greater until the cuff begins to fall away from the limb and less of the volume pulsation is detected. The machine therefore records within it a series of pulse waves, which are initially flat, then very slight, then increase to a peak and then diminish until they are hardly detected.

….

Automated oscillometric machines differ with respect to their algorithms, transducers, inflation and deflation rates, cuff sizes and materials, all of which may affect the estimation of BP. These may result in significant differences in estimations of systolic and diastolic BP compared with auscultatory readings in the same patient. Some machines may be accurate in one subject group but not necessarily in others e.g. in obese or pregnant subjects.

Phillip Lewis on behalf of the British and Irish Hypertension Society’s Blood Pressure Measurement Working Party “Oscillometric measurement of blood pressure: a simplified explanation. A technical note …” , J Hum Hypertens 33, 349–351 (2019)

Wikipedia explains, more generally:

Digital meters employ oscillometric measurements and electronic calculations rather than auscultation. They may use manual or automatic inflation, but both types are electronic, easy to operate without training, and can be used in noisy environments. They calculate systolic and diastolic pressures by oscillometric detection, employing either deformable membranes that are measured using differential capacitance, or differential piezoresistance, and they include a microprocessor. They estimate mean arterial blood pressure and measure pulse rate; while systolic and diastolic pressures are obtained less accurately than with manual meters, and calibration is also a concern. Digital oscillometric monitors may not be advisable for some patients, such as those with arteriosclerosis, arrhythmia, preeclampsia, pulsus alternans, and pulsus paradoxus, as their calculations may not be correct for these conditions, and in these cases, an analog sphygmomanometer is preferable when used by a trained person.

https://en.wikipedia.org/wiki/Sphygmomanometer#Digital

The devices were marketed to, and purchased by hospitals and clinics and became common in those settings by the end of the 20th century. Automated oscillometric monitors are less time consuming for health care providers. Automated oscillometric devices have become the standard. The devices built to professional standards are accepted as relatively accurate and reliable by medical professionals.

The readings made by such devices can be affected by their use in clinical settings and perhaps by quirks of the algorithms used to program this devices.

Some oscillometric devices owned by pharmacists are available for public use. Many pharmacies in Victoria BC and across Canada have them.

Many manufacturers have designed and marketed oscillometric, automated monitors for home use, including self testing.

A special type of automated meter is by professionals for ambulatory measurement.

Resources

Wikipedia

Wikipedia entries provide information on the science and the medical views of several relevant subjects:

Advocacy, Charities

The American Heart Association (AHA):

Hypertension Canada:

Home Use Devices

Home measurement is not accepted by medical professionals as a basis for medical diagnosis. Home measurement avoids white coat syndrome and inflated readings, but the opportunity for prolonged rest can make home readings seem lower than otherwise valid professional measurements. In real life doctors ask patients if they have been using home monitors but will not diagnose hypertension or provide advice or prescribe treatment with having measured blood pressure – generally using an automated oscillometric device.

The purposes of using a home monitor:

  • to allow people detect hypertension before and without an appointment and medical examination,
  • to allow patients to seek advice, and to provide some evidence of white coat or other circumstance affecting office and clinic reading.

Home use devices deliver acceptably accurate readings, if:

  • the device is working and operated correctly,
  • the cuff is applied properly,
  • the patient has been inactive, is warm and comfortable and seated, sitting with the correct posture.

Acceptance by Doctors

Hospitals, medical clinics and medical offices all have sphygnomanometers. Some offices and clinics have aneroid sphygnomanometers for ausculatory measurement. Automated oscillometric devices have become the standard.

The use of home devices is encouraged by the advocacy/charity Hypertension Canada.

Home blood pressure monitoring (HBPM)
can be used in the diagnosis of hypertension,
and monitoring on a regular basis should be
considered for all hypertensive patients and
particularly those with:

  • Inadequately controlled hypertension
  • Diabetes mellitus
  • Chronic kidney disease
  • Suspected non-adherence
  • Demonstrated or suspected white coat effect
  • BP controlled in the office but not at home (masked hypertension)
    If white coat or masked hypertension is suggested by HBPM, it should be confirmed by repeat HBPM or ABPM before treatment decisions are made.
2020 HYPERTENSION HIGHLIGHTS Pamphlet https://hypertension.ca/wp-content/uploads/2023/05/2020-Guidelines-Highlights.pdf

The pamphlet is supported by a paper published in the professional section of Hypertension Canada’s resources, and in the journal of the Canadian Medical Association (“CMA Journal”), in which the authors write:

Because detection and management of hypertension rely on
accurate BP measurement, it is important to use a device that
has been validated and confirmed for accuracy. Validated auto-
mated oscillometric devices are preferred to auscultatory sphygmomanometers as they are easier to use, less prone to human
error and end-digit preference (i.e., where the observer rounds off the last digit), and have better reproducibility. Validation
demonstrates relative equivalency between the tested device
and rigorously performed manual auscultatory measurements.
Globally, only 10% of devices have evidence of validation for
accuracy. In Canada, 90% of BP devices sold at pharmacies are
validated compared with only 45% of BP devices sold by online
retailers. Exceptions where automated devices are inaccurate
and manual BP measurement is preferred include in patients
with persistent or high burden of arrhythmias, and populations
in which an automated device has not been validated (e.g., children and pregnant people, for whom this guideline is not intended).
Even when a validated automated device is used, the accuracy of BP measurement may be influenced by many factors. A standardized procedure with proper preparation and positioning, appropriate equipment, and multiple averaged measurements reduces variability.

Gopil et al. CMAJ 2025 May 26;197:E549-64. doi: 10.1503/cmaj.241770, https://www.cmaj.ca/content/cmaj/197/20/E549.full.pdf

The authors of the CMA Journal paper outline the general standard of care that physicians must measure blood pressure directly before diagnosing or treating hypertension. The authors make assumptions about the testing of home devices and the validity of readings. The mechanism for automated devices to be validated, and the definition of a validated automated device are not clear.

Hypertension Canada has and has had a program allowing manufacturers to mark the packaging of some home devices with a check mark and the logo of Hypertension Canada. As of 2025, the mark indicated that the products was approved. At one time Hypertension Canada supported Gold and Silver marks. 1“Those with a Gold rating meet the highest and most current international standards, and those with the Silver ratings meet the highest international standards available prior to their most recent updates. (Both Gold and Silver levels are accepted as accurate)”. Hypertension Canada does not say it has tested samples of rated models. Hypertension Canada requires manufacturers seeking approval to say that they have processes that manufacture devices that meet the CSA and IEC standards, which will be noted below.

Some manufacturers attempt to address the issue of uniformity and consistency. Devices from different manufacturers may read and report blood pressure and related facts differently. The differences arise from the way the devices are made and way that users operate the machines.

Basic Features

A home blood pressure measurement device is almost always an automated oscillometric device. A home device has these basic components:

  1. a cuff; with a hose; and
  2. an operating unit containing sensors, controls, processors and an LCD display. Most devices include an electric pump that inflates the cuff. Some devices that require manual inflation with a squeezable bulb.

A patient must install the cuff, take the reading and record the result. The display area of a operating unit has an icon(s) or area that flashes as the cuff inflates, and deflates. When the cuff has been is deflated and the reading is complete the device displays the systolic reading, the diastolic reading, the pulse (in beats per minute), and other data.

Displays

The displays on the operating units are monochrome LCD displays that display icons and numerals. There are icons that flash as the cuff deflates and/or as the pump inflates the cuff and the cuff deflates. Conventionally these are triangles pointing up or down. An icon flashes when a heartbeat or pulse is detected, according the design decisions of the manufacturer Conventionally the icon is heart shaped.

Numerals are displayed digitally. When the cuff is being inflated or deflated, the pressure in the cuff changes every few seconds. When the cuff has been deflated the device displays the systolic pressure, diastolic pressure and beat per minute as counted by the device using its algorithms.

Some devices will display an icon for “irregular heartbeat”. The irregular heart beat icon can be triggered by movement,or when the cuff is not attached properly, or coughs or sneezes. Most devices will display error codes when the machine fails to generate the expected readings, including codes for”movement error”.

Cuffs

Construction

A cuff is basically a package of fabric. It might be flat, but is flexible and its used after being pulled into a cylindrical shape. The exterior is made of a durable material, which holds an inflatable, airtight, interior bladder. The top of the cuff forms the exterior of the cuff, which is wrapped around a body part – usually the upper arm of an adult. The hose connecting the cuff to the device projects from a fitting on the exterior surface. The fastening device is attached to one end of the cuff also to the exterior of the cuff where the cuff overlaps when the cuff is drawn into a cylinder wrapping the limb. The inflatable cuff is the inner layer of the cuff assembly.

Its outer layer has a fastener sewed into the shell. The hose fitting is on the outside so that it will be on the outside of the cuff as it is inflated.

Some home devices use a flexible internal plastic shell which pulls the cuff into a curve around the limb where the cuff is applied. This makes the cuff easier to fit on an arm, and easier to fasten. The shell places enough pressure on the cuff to ensure the cuff contacts the arm.

Fastening

The adhesive hook and loop fastener system, known as Velcro is used in devices built in and after the late 20th century. The hook fabric and the loop fabric are both on the outside of the cuff. The a short section of hooked fabric is at the end of the loop and press into the longer section of loop fabric to close the cuff and hold it in place to focus the pressure on the limb. It is necessary have the cuff contacting the limb, and to close and fasten the cuff.It is not necessary to pull the cuff tight. The cuff will tighten when it is inflated.

Some cuffs, such as the BIOS Diagnostic Easy-Fit BD41RC cuff 2the cuff does not have a BOA mark and is not held out as a genuine BOA product are assembled into cylinders is secured with devices that use ratcheting dials and wire, like those 3genuine BOA systems are made or licensed by the US firm Boa Technology, Inc. that secure some sporting footwear. It is necessary to press and turn the dial to hold the cuff in contact with the limb and engage the ratcheting mechanism.

Options

Some devices may have a Bluetooth radio to upload data to another device, or other data collection and transmission functions. These features may have value to some users who want to make a more durable record than the limited memory space of the monitor device. However it is unlikely that users will be able to send reading from home devices to medical professionals, who normally would not spend time going through that data or want to store it.

Retail Market

Home monitors are sold as retail consumer products, without prescriptions in the retail sections of pharmacies’ (UK “chemists’) or “drug stores'”. In Victoria, British Columbia, many such stores are part of retail store chains. The chains include London Drugs, Shoppers Drug Mart, Pharmasave, and Rexall. Chain stores and other retain drug stores acquire monitors from wholesale distributors.

The brands available include national and international brands and store brands. There a many firms manufacturing and marketing home devices, including :

  • Omron – the Japanese firm Omron based in Mukō, a city in the Kyoto urban area in the Kyoto prefecture in Japan, manufactured in Vietnam;
  • Thermor Limited (in Canada, based in Newmarket, Ontario. Thermor was founded as Taylor Instrument Companies of Canada, founded in Toronto,. Ontario before 1939, (4not to be confused with other brands, companies or business names named “Taylor” including the modern USA firms (1) Taylor Technologies associated with maintaining swimming pools, or (2) Taylor USA, which distributes scales, thermometers and other measuring devices. Thermor uses the BIOS brand “BIOS Weather” for what seem to be precise, high quality thermometers and hygrometers. Thermor uses the BIOS brands BIOS Medical, BIOS Diagnostic for blood pressure monitors and medical electronics. Thermor also manufactures devices sold as store brands by retail chains – for instance Be Better, a store brand sold in Rexall pharmacies in Canada. The BIOS web presence of Thermor is at the BIOS Medical site. Most Thermor devices, including BIOS brand blood pressure monitors, are manufactured in China.

Standards

Regulatory & Product Rating

The Canadian federal government and provincial governments do not legislate how home monitors are supposed to be built. The Canadian federal department of health has a list of approved standards, including standards for electromedical devices, a requires persons operating some facilities to hold federal licences. The standards are those of national and international agencies including the Canadian Standards Group (CSA), and the International Electrotechnical Commission (IEC). Many CSA standards are republications of IEC standards. Standard 60601-1, and amendments, addresses General requirements for basic safety and essential performance of electrical medical equipment.

Manufacturer Manuals

The manufacturers of home devices distributed in Canada provide instructions to users in manuals on:

  • attaching the cuff,
  • posture during readings, and
  • the operation of devices.

A manual will suggest the cuff be applied to upper part of the left arm at a distance above the elbow, usually with the inflation tube aligned to the inside of the limb. It may suggest a different place and alignment on the right arm.

A manual will advise taking readings in a quiet place, at the same time, keeping warm, avoiding stress and not taking readings for at least 30 minutes after bathing, consuming alcohol or caffeine, smoking or exercising.

Similar advice can also be found in resources like the Canadian advocacy entity Hypertension Canada’s pamphlet for professionals.

Manuals may contain implicit disclaimers about the precision of readings. The manual for the BIOS BD410, a home use device made by Thermor Limited, says: “1.2C Many questions arise when two blood pressure devices are compared in an effort to check accuracy. ….”

Monitors distributed in Canada also declare or assert a margin of error in the pressure readings under technical specifications in the manuals packed with the monitors. Examples:

BrandModelTerm
BIOSBD410static accuracy± 3 mm Hg
OmronBP7350CANaccuracy± 3 mm Hg

Electrical interference

The manuals of many devices address electrical interference. Examples of the text used are noted here.

The Omron “7 Series Upper Arm Blood Pressure Monitor” manual recites:

DO NOT use use this monitor in areas containing high frequency surgical equipment, magnetic resonance imaging equipment, computerized tomography scanners. This may result in incorrect operation of the monitor and/or cause an inaccurate reading.

….

During measurement, make sure that no mobile device or any other electrical device that emits electromagnetic fields is within 12 inches (30 cm) of this monitor. This may result in incorrect operation of the monitor and/or cause an inaccurate reading.

The BIOS BD410 manual recites:

“1.2B

….

Using the unit in the immediate vicinity of mobile phones, microwave appliances or other devices with strong electromagnetic fields may result in impaired functioning.”

These samples do not explain what state a mobile phone should be in or which services and device radios enabled (airplane mode, cellular radio, wifi radio, bluetooth radio on or off, or totally off). They do not mention proximity to a wifi router. They do not discuss which appliances have electromagnetic fields. Does a dehumidifier (a device with cooling coils like a refrigerator or air conditioner) have an electromagnetic field?