Tony Dalmyn

The Diet Myth

The title of Tim Spector’s 2015 book The Diet Myth refers to one “myth”. The book begans with an Introduction that discusses the author’s midlife health crisis when his blood pressure rose suddenly, and present an overview of his research into the modern diet. The Introduction identifies the problems of deciding “what is good or …

The Diet Myth Read More »

Bike Chains 4 – Lubricant prices, testing, innovation

Prices Motor Oil & Gear Oil Motor oil, the lubricating oil distilled and sold for use (4 stroke) internal combustion engines, was sold in quart containers for decades. For decades the containers were cardboard cylinders with metal end caps. Automotive service centers, once known as garages, issued workers spouts that could both puncture an end …

Bike Chains 4 – Lubricant prices, testing, innovation Read More »