B%, Flour, Water, Yeast, Salt – Bread & Bread machines

Table of Contents

Flour

Flour, whether refined and milled fine or coarse, is the ground product of grains. It contains plant proteins and starch. Starch is the carbohydrate in bread, and the ingredient thing that makes it food. Starch consisted of complex molecules of glucose and more complex sugars. The molecules react when exposed to water. Starch begins to dissolve which creates the condition when sugar in starch feeds yeast – fermentation. The proteins react to water by making dough sticky and stretchy.

The United States has eight classes for wheat: Durum, Hard Red Spring, Hard Red Winter, Soft Red Winter, Hard White, Soft White, Unclassed, and Mixed.Wheat and flour standards are based on the practices of the milling companies, in classifying wheat. Daniel DiMuzio discussed this in his printed book, Bread Baking, An Artisan’s Perspective (2010) at pp. 16-18. Wheat is classified on:

  • protein content (hard or soft);
  • kernel color (red or white)
  • planting season (spring or fall called “winter wheat”).

Bread flour is made from hard red spring, hard red winter, and hard white winter wheat. The USDA FoodData Central Legacy foods database reports that 100 g. of enriched white bread flour contains 12 g. of protein (12%).

In Canada, wheat is classified in regulations under the Canada Grain Act. Wheat classes are established by the Canadian Grain Commission, which has revised the classes in response to consultation with growers and processors. In Canada a 2015 book called Understanding Ingredients for the Canadian Baker (published under a Creative Commons Licence) noted in Chapter 1.9, as to All-Purpose and Bread flour sold in Canada:

General purpose or home use flours are usually a blend of hard spring wheats that are lower in protein (gluten) content than bread flours. They are top patent flours and contain sufficient protein to make good yeast breads, yet not too much for good quick breads, cakes, and cookies.

….

Bread flour is milled from blends of hard spring and hard winter wheats. They average about 13% protein and are slightly granular to the touch. This type of flour is sold chiefly to bakers because it makes excellent bread with bakery equipment, but has too much protein for home use. It is also called strong flour or hard flour and is second patent flour.

A recipe will describe the kind of flour, as well as the amount. The purposes of this kind of formula are to mix the right amounts of water, yeast and salt to get the right kind of bread,to predict how much dough to expect, and to organize the other steps of the baking process. Recipes for the home baker usually list ingredients by volume – cups, tablespoons etc.  A recipe for a 1 lb. loaf of bread requires 2 cups of white bread flour or whole wheat flour.  By the early 20th century, most recipes referred to a standard measuring cup, which could vary depending on where the recipe was published:

  • A US cup is .87 of an Imperial (U.K., many other English speaking countries) cup. An Imperial cup is 1.2 US cups;
  • A metric cup is a quarter liter (250 millilitres) which is .88 Imperial cups or 1.06 US cups.

The method of filling the measuring cup affects the density and the weight of one cup. When a measuring cup is put into flour and used to scoop the flour, the flour is more dense. When flour is scooped with a scoop and or spooned into a measuring cup, it is less dense. There is a range of weights for a USA cup of (white) bread flour in the sources:

  • 4.25 oz. = 121 g. See: King Arthur Flour ingredient weight chart. King Arthur Flour’s method is to use a scoop, “fluff and sprinkle” and level the top of the measuring cup.;
  • 4.5 oz. = 128 g. Peter Reinhart (The Bread Baker’s Apprentice, and other books) says 4.5 oz.; he measures flour scooped in a scoop and poured into the measuring cup;
  • 4.875 (i.e. 4 and 7/8) oz. = 138 g.;
  • 4.9 oz. = 139 g.;
  • 5 oz. = 141 g. The Bread Lover’s Bread Machine Cookbook (BLBMC) suggests 1 cup of bread flour or whole wheat flour converts at 5 oz. 

Whole wheat flour ranges from 4 oz. = 113 g. (King Arthur) to nearly 5 oz. per cup (BLBMC). While whole wheat and bread flour weigh nearly the same amount per unit of volume, bread flour has more of the proteins that bond to form gluten. It is mixed, kneaded and handled differently.

Many recipes round flour and water to the nearest quarter cup. The Bread Lover’s Bread Machine Cookbook (Harvard Common Press, 2000; by Beth Hensperger) goes to the nearest 1/8 cup. 

Measuring by weight is the standard for commercial baking. Scales in ounces go down to 1/8 oz, but not necessarily to decimal fractions.  Metric kitchen scales go to the nearest gram. That is close enough for flour. Converting a recipe involves interpreting the recipe and making assumptions about the writer measured ingredients, and assumptions about ingredients. Errors in conversion and mistakes in arithmetic (e.g. slips in entering numbers in a calculator) can change the dough and the loaf. A recipe may list flour by weight, or a book may discuss conversion. Where recipes provide weight, I refer to weight. If not, I guess and experiment. In recipe conversion usually drag-scooped cups are more appropriate.

For bread machine bread, I weigh (white) bread flour (Canadian All Purpose) and whole wheat flour at 139 g. per cup in a recipe.

Zorjirushi bread machine manuals recommend scooping and filling measuring cups or weighing. The Zojirushi recipes imply:

IngredientVolumeWeight1 cup =
Bread Flour4 ¼ cups544 g.128 g.
Whole wheat flour4 ¾ cups570 g.120 g.

B% (Bakers’ formula, or bakers’ ratio

Baker percentage (B%), a method of managing the production of bread. It is explained in a some baker cookbooks, For instance Peter Reinhardt devotes pages 40-45 of The Bread Baker’s Apprentice to this topic. It is a tool taught to professional bakers, and addressed in texts such as Daniel T. DiMuzio’s Bread Baking; An Artisan’s Perspective. For the baker-manager, it is a calculation to scale inputs to create 2, 10, 100 or 1,000 consistent loaves of bread. The assumptions are consistency of ingredients, equipment, energy, working space, and time.  For managing production, every ingredient is put into the formula.  It is as precise as it needs to be, for how it is used. B% is explained:

B% is a list of ingredients by weight, for a batch of dough – an instruction to make baking consistent and get the same result every time. . The professional baker will have to mix enough dough to bake dozens or hundreds of loaves, divide it, shape it and bake it. The essential ingredients – flour, water, yeast and salt – need to be measured, mixed, fermented and baked the same way. The home baker uses less ingredients and will only make a few loaves in one session.

The simplest version of the formula or ratio starts with the weight of the four essential ingredients. The weight of flour is treat as 100%, The weight of salt and yeast are noted and calculated as a percentage of flour weight. Water is weighed and is also calculated as a percentage of flour weight – the percentage is called hydration.

A couple of simple recipes follow. The first is a dough for 2 batard loaves of French bread. The second is for 2 pounds of bread, followed by dough for several loaves of ciabbata or baguette

WeightPercentwhatBy volume,
approx.
White Flour580 g.100flour weight4 cups
Water406 g.70hydration1 ¾ cups
Instant Yeast4 g..71 ½ tsp.
Salt12 g.22 tsp.
Total172.7percentage total
Emily Buehler, Bread Science, Location 2878
CiabbataCiabatta %Baguette
Baguette %
Bread Flour1377 g.1002156 g.100
Water1060 g.771488 g.69
Instant Yeast10 g..712 g..6
Salt28 g.254 g.2.5
179.7172.1
Daniel DiMusio, Bread Baking

When one type of flour is used, the flour weight is the total flour weight.

When different flours are combined, the weights are added to determine total flour weight, even when flours differ in density and protein content. The relative amounts of flour are identified as a percentage of the total flour weight (e.g. 50% bread flour and 50% whole wheat; or 90% bread flour and 10% rye flour). It gets complicated. While any dry ingredient can be weighed and a B% calculated, not all dry ingredients count for Total Flour. The total flour weight can be the sum of the weights of:

  • flour, including any grain product such as rolled oats, grain meal or vital wheat gluten (gluten flour); or
  • all dry ingredients except salt, yeast, dry seeds, and fruit.

The weight of every ingredient can be listed and expressed as a percentage of the total flour weight. When the of flour, salt, yeast and water percentages are added up, the sum of percentages is well over 100%. A wet dough for a ciabatta bread will add up to 179%. This means the wet dough weighs 179% of the dry flour alone, at the beginning of the process.

I use mainly use metric weight; I may also note US ounces.

Nutrition Facts labels on bags of flour may suggest the weight of a quarter cup of flour. Online conversion calculators and tables also may appear to be useful. These are based on software that hook into the US Department of Agriculture (USDA) Data Cental tables or other data, which may use loosely filled cups, rather than drag-scooped cups. Other flours might graph to a mean, but show more variability. These numbers are high and can be reduced by a few grams per cup.

White Whole Wheat flour is mentioned in a recipe from BLBMC (p. 127) “White Whole Wheat Flour Bread”. (see variation with 3 cups of flour). It is supposed to work like bread flour; a loaf is supposed to work on basic bake, which is a “white bread” cycle. It is available from King Arthur mills in the USA:

White whole-wheat flour is … made with hard white spring or winter wheat — the bran, germ, and endosperm are all ground to result in another 100 percent whole-wheat flour. … because it’s made with hard white wheat instead of hard red wheat, like whole-wheat flour, it has a paler color and its taste is milder. It’s still nuttier than all-purpose flour because it includes the fibrous bran and germ of the wheat, but it’s a more approachable whole-wheat flour, particularly for those who don’t enjoy the hearty taste of whole-wheat flour.

It can be used interchangeably with whole-wheat flour in any recipe

https://www.kingarthurflour.com/learn/guides/white-whole-wheat

I substituted Rogers “Whole Wheat Bread Flour”, for White Whole Wheat in a recipe. The Rogers product was an enhanced whole wheat flour, higher in protein (gluten) than the flour in the recipe. It was a lesson. I stopped looking for flour that can’t be obtained in this part of Canada.

Water

Plain Water

In a simple recipe, there is just water. A cup depends on the recipe and the context. A cup of water,

  • USA standard, is 236.6 grams, which rounds up to 237 g. (in the metric system one milliliter of water is one gram).
  • An Imperial cup of water converts to 284 grams.
  • A metric cup of water is 250 grams.

Too much water is cited by many sources as a cause of some kinds of failure – weak and sunken loaves.  Too much is in relation to the amount of flour that is being hydrated, and the mixing or kneading action of the machine. An extra 30 grams (1/8 cup = 2 tbsp.) of water into 3 cups of flour means a wet sloppy dough.  The goal is tenacious and somewhat elastic (i.e. that pulls back to its original size and shape) dough that is also extensible – it relaxes.  T

Milk, Honey, Eggs, Syrups

A recipe may include milk, syrup, eggs, butter or vegetable oil. Wet ingredients, except oils extracted from pressed seeds, are water with sugar, fat and protein molecules suspended or dissolved in water. The water in a wet ingredient will interact with flour if it is not already bonded to something else. Any wet ingredient can be weighed and a B% calculated, but not all wet ingredients are counted as water. When a water-based fluid like milk is the only water in a dough, the weight of the milk is used to calculate hydration of the dough. Milk is nearly all water, but not all of the water is available to bond to the starch in flour – only 85 to 90%. 1 + 1/4 cups of skim milk has 1 + 3/16 cups (1 cup + 3 Tbsp.) of water. Some water remains bound to natural milk sugars including lactose and to milk fats. A cup of fluid cow’s milk weights 244-245 grams and contains about 12 g. of lactose and other milk sugars according to USDA averages. The sugars are hygroscopic but milk has ample water to hydrate the flour. Whole milk should be 3.25% butter fat. 2% milk, 1% milk, and non-fat (or skim) milk are reduced fat milk products.

Reconstituted milk (powder and fresh water) is nearly the same as milk. The ingredients on packages of milk powder and on the Web vary. The ratio of powder to water may be 4 or 5 Tablespoons to 1 cup. It depend on the brand and one use choices. Substituting powdered milk and water for fluid milk can be approached by mixing the powder and water and pouring the reconstituted milk into the measuring vessel, using the reconstituted milk in the amount in the recipe. In mixing the milk, 1 cup of water will gain weight but will only slightly change volume.

Unpasteurized milk can lead to surprizes. Some bakers think milk,  real or reconstituted, should be scalded to denature proteins. Mostly dry milk is produced by baking to dry out the water. The heat denatures the protein.

Butter, maple syrup, honey and other syrups have some water. The home baker’s trick is reduce water in a recipe by 1/4 cup for 1 cup of honey, when honey is used to replace sugar. The average for honey in the US and Canada is 17 g water per 100 g of honey. The typical pure maple syrup for sale in the US or Canada is 32 grams of water per 100 grams of syrup. A large egg, in the Canadian egg grading system, is about 57 g.  A large egg contributes 36 g. to hydration – nearly 3/16 of a cup of water.

For ingredients that are largely water – i.e. milk, butter, eggs, syrups – rather than seed or vegetable oil I note weight of water, taken from conversion tables.

Wet ingredients that contain water may be noted to see if a dough has a higher real hydration rate than a simple calculation implies. Ingredients that contain water are not necessarily counted directly in industrial B% – it involves conversions and extra math. Water content of baking ingredients can be calculated by referring the USDA Food Composition Databases. For a Canadian product, the Canadian Nutrient File may have the value. Using the databases takes some practice. Not all of the water reported in the data is released from the source ingredient and incorporated into dough. It may be necessary to use a teaspoon or two more water to get the hydration right.

I put in oil by volume and do not bother to weight it or calculate a ratio.

Yeast and Salt

Yeast

Yeast means yeast organisms commercially grown, preserved, packaged, and distributed as a leavening agent. Most grocery stores carry active dry yeast and smaller grained dry yeast: instant yeast, quick-rise/rapid-rise yeasts, or “bread machine” yeast. Cakes and blocks of fresh yeast are rare, and not usually mentioned in home baking recipes. Recipes may refer to active dry yeast by volume (tablespoons and teaspoons); or by packets. Active dry yeast was and is still sold in foil packets containing .25 oz. of yeast. This was a tablespoon at one time. Active dry yeast became somewhat denser and finer grained. A packet of modern active dry yeast is about 2.25 teaspoons, but is still .25 oz. = 7 grams. A 7 gram/.25 oz. packet of modern active dry yeast is equivalent to 2 tsp. (6.2 grams) of instant yeast. Bread machine recipes refer to Instant yeast, bread machine yeast or active dry yeast. Conversion is simple if a recipe refers to instant yeast or to quick rise or “bread machine yeast. 1 tsp = 3.1 g. I tried to make conversions from active dry to instant yeast fast and simple with a table, which is in my post Dry Yeast.

Salt

Salt has several effects:

  • it alters or enhances the flavour of bread,
  • it preserves bread, for a few days, against some microbial infestation
  • it interacts with amino acids making up the gluten proteins, and affects the elasticity of dough. Less salt means a less elastic and tenacious dough.
  • it inhibits the yeast and slows the fermentation.

Thebakers’ rule of thumb is that when salt is decreased, yeast should also be decreased. This avoids an overinflated loaf that will collapse or overflow the baking pan, But the effects of salt on bread dough and baking are complicated.

Recipes that say “salt” always refer to ordinary table salt, unless a particular type or brand is stated. Some table salts are fine-grained and denser. Kosher salt has large crystals and it less dense. A baker measuring by volume should be aware of the differences, but crystal size do not affect measurement by weight. 1 tsp of ordinary table salt = 5.7 g. For quick reference in baking and bread machine baking, I read a refererence in a recipe as table salt, conventionally ground, and convert to weight:

Volume tsp. fractionVolume tsp. decimalWeight grams
115.7
7/8.8754.99
3/4.754.3
5/8.6253.6
1/2.502.8
3/8.3752.1
1/4.251.4
1/8.1250.7
Volume

Weighing

For bread machine baking, yeast and salt should be measured to .1 gram, which requires a small high precision scale. This item is more expensive than measuring spoons, but important. Some brick and mortar retail stores sell high precision scales. There are several inexpensive scales available online.

Conversions, Volume and Weight

The King Arthur Flour ingredient weight table is good, but refers to ingredients as if all suppliers of a particular item have uniform standards and methods. I keep my data about baking ingredients in a spreadsheet on a local (i.e. where I am) device, rather than on a remote server on the Internet in the cloud.

Dry Yeast

Table of Contents

Introduction

In 1999, Beth Hensperger, in her Bread Bible said that the yeast on the market for the home baker included cakes of fresh yeast and a few types of dry yeasts:

  • active dry yeast;
  • instant; and
  • quick-rise and/or rapid-rise.

The use of fresh yeast (yeast cakes or compressed yeast) in home baking was rare by 1999 – recipes or formulas that mention fresh yeast were decades old.

Most home baking books published in English after about 1950 had been written with active dry yeast as the yeast to be used. It a dry powder. The particles are clumps of dormant living yeast organism, in shell of dead yeast cells. It needs to be exposed to water. The common practice, called proofing, was to soak dry yeast in warm (not hot) water to break up the dead cell coating and revive the dormant living yeast

Active dry yeast, a shelf stable granular yeast, manufactured by dehydrating yeast cells and packaging the product was the preferred product for fermentation of bread dough 20th century. The process was introduced by Fleischmann’s Yeast during World War II, and has been widely copied.

Some commercial formulas and and reference materials still refer to “fresh” yeast, compressed yeast cakes, the industrial product of cultivated yeast, processed and preserved in a wet medium, usually refrigerated.

Beth Hensperger mentioned, in her Bread Bible, bread machine yeast, then manufactured by Fleishmann’s and Red Star. She said it was finely granulated and coated with ascorbic acid. Instant yeast was new to the market. Yeast manufacturers released instant yeasts under various names. Instant yeasts, whether called instant, quick-rise, rapid-rise or bread machine yeast are dry yeasts make up of clumps of dormant cells, coated in chemicals. The clumps are smaller than clumps or grains of active dry yeast. It does not need to be proofed or activated. It become active on contact with water in a dough while the flour and water are mixed when the water dissolve the coating.

Recipes for home bakers generally use volume measurements.

Yeast: Science, Technical, historical

Yeast is a eukaryotic (single-celled) microorganisim. Yeasts are fungi. There are hundreds of species. The principal species used in processing carbohydrates in baking, brewing, and wine-making, and as a food product (nutritional yeast) is Saccharomyces cerevisiae (“S. cerevisiae”). Many varieties (“strains”) of S. cerevisiae are used in food processing, and are grown, processed, and marketed in different ways. Sources suggest that 1 gram of yeast contains about 20,000,000,000 (20 billion) individual yeast cells. This number will have been calculated from assessments of the number of cells in even smaller samples, which may have include some wet medium or dry coating.

Brewers differentiate: yeasts that form a film on top of a wort like S. cerevisiae are ale yeasts. Yeasts that accumulate and ferment on the bottom of a wort are yeasts for lagers.

The beginning of brewing and baking were historically related. However, the history of food was largely not recorded. Yeast infested grain mashes. Yeast consumed starch (fermentation) producing carbon dioxide and alcohols. Carbon dioxide trapped in webs of gluten, makes bread rise. Alcohols flavour bread, and have other purposes. These accidents started cycles of experimentation, learning and imitation.

At some points, bakers obtained yeast by buying by-products of brewing. Industrial yeast production in the 18th and 19th century produced compressed or “caked” fresh yeast in blocks or “cakes” to industrial bakers.

By 1999, yeast manufacturers were introducing new dry yeast products to the market. A proliferation of names arose because manufacturers used different techniques and marketing terms. The manufacturers do not explain (to retail consumers and home bakers) how rapid/quick-rise, instant yeast and bread machine yeast products are made, or how they differed. Specifications and methods are not noted on the packaging and are not published widely – perhaps only for some customers.

Mergers and acquisitions realigned brands. The American brand Red Star was acquired by the European manufacturer Lesaffre in 2001, and then sold to Archer Midland Daniels, and managed as joint venture. Bakipan, another American brand, for instance, said that its “Fast Rising Instant Yeast [is] … cake yeast in a semi-dormant state. The drying process in its manufacture reduces moisture content, giving it a longer shelf life than cake yeast while retaining optimum activity. … Bakipan® Fast Rising Instant Yeast is a fast-acting yeast that can shorten the rise times for traditional baking …”  

Dry Yeasts

Measurement

For cooking and baking measurement of active dry yeast, like other ingredients for home cooking, was and is usually by volume. The teaspoon is the normal unit of measurement. A teaspoon is exactly 1/3 of a Tablespoon. The exact metric conversion, to the nearest .1 millilitre is 4.9 ml. It is common for spoons to be marked indicating that 1 teaspoon is 5 ml., 1 Tablespoon is 15 ml., ½ tsp. is 2.5 ml., etc.

Some reference materials provide general comparison of the weights of fresh yeast and the varieties of dry yeast.

Peter Reinhart, the author of popular books on artisinal technique for home baking, suggested at p. 15, in Crust and Crumb (1996), that active dry yeast and instant yeast weighed about 40% and 33%, respectively, of the equivalent amount of fresh yeast. At p. 28 in The Bread Baker’s Apprentice (2001), Peter Reinhart give the values differently. The values:

ProductWeight (C&C)Weight (BBA)Volume (C&C)Volume (BBA)
Fresh1 oz.1 Tbsp.
Active dry.4 oz.1.25 tsp
Active dry.1 oz.1 tsp.
Instant.33 oz..11 oz.1 tsp.1 tsp.

Daniel Di Muzio, in Bread Baking, An Artisan’s Perspective (2010), said:

You need only about half the weight of [active dry] yeast called for in formulas that specify fresh yeast. …. The conversion factor [for instant yeast] versus fresh yeast is even lower. You only need 33-40 % as much instant yeast as fresh yeast …

Active Dry

Active dry yeast was developed in the 1940s. Active dry yeast was durable for months or years without refrigeration, unlike the compressed fresh yeast used by industrial bakers. Active dry yeast was and is manufactured by drying a yeast culture. The dried yeast was made up of “grains” resembling fine sand, which are actually clusters of thousands of yeast cells. The exterior of the grains was/is made of dead cells. The live dormant interior cells can be activated by putting the dry yeast in warm (not hot) water. This product had and has a serious expiry date. Active dry yeast was and is sold in 1/4 oz. (U.S.) packets. In the US, a 1/4 oz. packet was 1 Tbsp. For some years one packet 2.5 tsp. As of about 2001 it was 2.25 tsp. Old packets of old style active dry yeast have not been manufactured or sold for decades. Bread recipes from the 1940’s until the introduction of the other dry yeast varieties refer to active dry yeast. Many specify with amounts of active dry yeast in packets or by measuring spoons, by volume. Active dry yeast is measured to the nearest quarter teaspoon in many home baking recipes and bread machine recipes.

Instant Yeasts

Instant yeast “grains”mail are smaller than grains of active dry, and chemically coated in ascorbic acid (Vitamin C) and sugar. Instant yeast activates on contact with the water when the dry ingredients are mixed with the wet ingredients, and almost never needs to be activated or prehydrated to propogate. See All About Dried Yeast, What is Bread Machine Yeast, the King Arthur flour Ingredient Guide, the King Arthur web article All About Yeast, and the King Arthur blog post “Which Yeast to Use”. See also Commercial Yeast in Fresh Loaf Baker’s Handbook, and What’s the Difference between Active Dry Yeast and Instant Yeast. For the history of baking yeast, and the ways it has been presented, Lesaffre’s Explore Yeast pages are informative.  A leading baking industry paper on instant yeast: Lallemande’s Update, Volume 2 # 9.

Beth Hensperger mentioned instant yeasts sold as Regular Instant and Special Instant in her 1999 Bread Bible.

Lesaffre brought instant yeast to the market in the U.S. under its SAF brands: SAF Instant Red and SAF Instant Gold. The Gold product is osmo-tolerant, and said to be “designed especially for doughs high in sugar (sweet breads)”. Lesaffre distributes SAF Instant yeasts to home bakers in the US through quasi-wholesale mail-order and online vendors like King Arthur Flour.

Increasingly, general bread recipe books are written for instant yeast, also by volume. Books on artisanal bread baking do not distinguish quick-rise/rapid-rise yeast from instant yeast. Peter Reinhart said that instant yeast can be substituted for compressed fresh and active dry yeast for home bread baking, and for artisanal recipe uses. He came to accept that instant yeast should be re-hydrated for artisanal breads in Artisan Bread Every Day (2009) at p. 13 (although fermentation should be slowed down with refrigeration to develop flavor and other features of artisanally baked bread). Other writers agree. See:

  • Peter Reinhart, Crust and Crumb (Ten Speed Press, 1998);
  • Peter Reinhart, The Bread Baker’s Apprentice (Ten Speed Press, 2001);
  • Peter Reinhart, Artisan Bread Every Day (Ten Speed Press, 2009);
  • Robert DiMuzio, Bread Baking; An Artisan’s Perspective (Wiley, 2010).

Some recipe and baking books suggest letting the yeast and ingredients warm to room temperature. Refrigeration preserves the product. Some  sources suggest that keeping yeast cold, including dried yeast, slows it down. Reinhart noted that instant yeast is potent but slow to awake in The Bread Baker’s Apprentice at p. 32, and in later books began to suggest putting instant yeast in warm (not hot) water was useful.

Quick-rise/rapid-rise yeasts are dried and coated differently than “instant” yeast, depending on the manufacturer or processor. Some have the words “Instant Yeast” on the label. See: Yeast: Dry vs. Rapid-Rise and the thread “Fast Active Fleishmann’s vs. SAF Instant” (about pizza dough). The equivalences were debated in forums like Instant Yeast vs. Fleishmann’s Rapid-Rise.

Peaks

Yeasts, once they activate, ferment and propogate, pick up speed and hit a peak. Some compressed and active dry yeasts have a second peak – home wine makers and home beer makers encounter this with their yeasts which have a vigorous first fermentation and a secondary fermentation. Bakers may time their bulk fermentation and final proof to take advantage of each. I found a graph on SAF instant yeast gas production (with the Cyrillic text and the red line for SAF in the post by Mariana January 2, 2018 in the forum Difference in Yeast Brands). I have not found comparison graphs for other instant yeasts.

Converting Active Dry to Instant

In 1999, Beth Hensperger, writing in her Bread Bible said that a quarter ounce (US Units) “packet” of active dry yeast was a Tablespoon. Modern active dry yeast grains are finer, and the product is more dense. Modern active dry yeast is still sold in quarter ounce packets. For a few years, a quarter ounce converted to 2.5 tsp. (.83 Tbsp). More recently, leading brands Fleishmann’s, Red Star (Lesaffre), SAF (Lesaffre) state that their quarter ounce packet of active dry yeast contains 2.25 tsp.

The amount of current active dry yeast to substitute for a packet of active dry in a recipe can be determined easily:

  • A quarter ounce packet is still a quarter ounce packet;
  • A home baker with a jar of modern active dry yeast can scoop 2.25 tsp. of modern active dry to substitute for a “packet” of active dry in an old recipe.

Converting a specific amount by volume – e.g. 2 tsp. – of active dry yeast in an old recipe to modern active dry yeast, or to instant yeast will involve parsing the recipe to determine what an author meant, and a little math.

Differences between active dry and Instant yeast:

  1. Instant yeast has smaller particles; it is denser. 1 tsp. of instant is heavier than 1 tsp. of active dry. Online sources say that 1 tsp. of instant is 3.1, 3.12 or 3.15 g,;
  2. Instant yeast has less coating and has more active yeast cells. It starts fermenting faster and is more “potent”;
Product (1 tsp.)Weight, U.S. oz.Weight, (metric) grams
Active dry0.12.83
Instant0.113.12

Substituting dense, more potent instant yeast for active dry means less volume and a decrease in weight. The bakers’ rules of thumb at the end of the 20th century for converting instant and (modern) active dry yeast by volume were:

  • 5 parts active dry = 4 parts instant. 1.25 tsp. active dry = 1 tsp. of instant, per Peter Reinhart; and
  • 4 parts active dry 3 parts instant. 4 tsp. active dry = 3 tsp. of instant.

The 5 parts to 4 ratio suggests that the amount of instant yeast to substitute for active dry yeast is 4/5 (80%) of the active dry yeast. The ratio may be 6/7 (86%). Either ratio is close enough to be useful, if a home user mixing enough ingredients for one or two loaves can be precise whether measuring by volume or by weight.

Conversion of active dry yeast in a recipe by weight is simple, if a baker is sure that a recipe refers to an active dry yeast as effective as modern active dry yeast, which weighs 2.83 grams per teaspoon, has a scale that is precise enough and knows the right conversion factors. 1 tsp. of active dry yeast might be converted 2.1 grams of instant yeast. 80 or 85% of 2.83 g. would be 2.3 g. or 2.4 g.

Any given online converter may not use accurate information about the products, or make rounding errors. [Update -the Omni calculator, as of late 2022, is fast and close enough to be useful with the amounts used to mix dough for 1 or 2 large or medium loaves.]

More conversions, not entirely consistent. These cannot be easily measured with measuring spoons or weighed without a very precise scale:

Active dry
tsp.
Active dry
US oz.
Active dry
grams
Instant
grams
Instant
US oz.
Instant
tsp.
7.02.252.25
2.57.06.71.242.15
2.25
1 packet
after 2005
.256.46.2.222
5.51.75
2.25.664.2.18
1.754.93.65
1.54.253.13
3.12.111
1.25.1253.52.6
1.12.832.1.86
1.6.06.5
.752.11.4
.5.051.41.3.43
.8.03.25
.25.025.7.5

Bread Machine

Beth Hensperger suggested using bread machine yeast in bread machine recipes in the Robotic Kneads chapter of her 1999 Bread Bible.

In The Bread Lover’s Bread Machine Cookbook (2000), Bread Hensperger suggested that SAF Instant Red yeast was more efficient for bread machine baking than the yeast then marketed as “bread machine” yeast. She provided different amounts for instant yeast and bread machine yeast for individual recipes. This advice was not helpful. She later stopped offering it in bread machine bread recipes published on her web site.

Instant yeasts, rapid/quick-rise yeasts, and bread machine yeasts vary in some ways, but are equivalent for bread machines. I use instant yeast in my bread machine (and for all bread baking).

Cookbooks and Salt

Dietary and culinary theories abounded – and still persist, that salt is adds flavour and should be used in cooking nutritious and tasty food. Salt has been added to food as necessary preservative e.g. ham, sausage, olives, cheese, soy and other sauces. It has become a normal practice to put some salt into any dish, or the water to prepare boiled ingredients.

Some culinary books say that consumers can avoid the wrong processed ingredients and avoid processed foods. That’s true, but that advice may be accompanied by advising home cooks to use salt, as suggested in a recipe, in preparing meals.  Also to brine certain foods to make them cook better. The writers, presenters, and publishers of the  Cook’s Illustrated/America’s Test Kitchen family are an example. This sends contradictory messages about processed food, prepared food, home cooking and eating to satisfy taste and psychological needs:

  • It supports home cooking and food preparation with less reliance on processed ingredients
  • It appears to encourage safe and wise use of salt
  • It is a rationale for trying a salted item for one’s own pleasure or as  comfort food, which is also a rationale for departing from a program.

Recipes from some sources include nutrition facts.  General recipe books generally do not provide this kind of information.   General recipes may involve processed ingredients; these are worthless in a low-sodium diet unless a no sodium alternative can be substituted.

Some culinary books recommend measuring salt by weight, because it is more precise and because of the variations in the densities of salt (oarse, kosher, table, sea salt etc).  Table salt is not uniform.  Recipes assume table salt, at 6 grams per teaspoon. Cook’s Illustrated/America’s Test Kitchen published the weight of a specific brand of iodized table salt (Morton Iodized Salt) in The Science of Good Cooking (2012) at p. 113 as over 7 grams. The extra gram of salt is 400 mg. of sodium.

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Salt

Table of Contents

Open-ended

This post is dated 2018. It has been written to be updated.

Salt

Salt

Salt (sodium chloride) is a chemical agent used to cook or process food. Saltiness is regarded as one of 5 main tastes. (Scientists have not, as of 2018, identified a distinctive taste receptor for salt.)  Sodium is an essential nutrient, but consuming more sodium than the minimum has no health benefits.

Mark Kurlansky’s excellent book Salt: a World History (2002) tells of the uses of salt to brine or pickle soybeans and vegetables in China (>700 BCE), to cure hams by the Celts (Gauls and Germans) and Romans (>100 BCE),  the fermentation of fish to make Garum (Greek, Phoenician, Meditaranean, Roman fish sauce >900 BCE ) and oriental fish sauces ( China >2000 BCE ). The production of salt may have started about 8,000 years ago. Until the invention of canning and refrigeration, salt was used to preserve food.  Salt was and still is used to control or kill bacteria or yeast to preserve food (salting, cure, brine or pickle).  Some foods were to heavily salted they had to be soaked to make them palatable. Salt is use also to manage the activity of “good” yeast and bacteria.

Modern Food

Food processing includes:

  • harvesting, drying & milling raw plant products including grain, beans, vegetables and fruit;
  • raising, slaughtering and butchering animals;
  • processing agricultural products to commodies used to “make” food – e.g. flour, powder and syrop;
  • combining processed commodities to manufacture food product including products that can be served after adding water, or warming them with appliances;
  • packaging a product for transportation and sale
  • (pre)cooking food into heat and serve meals.

Sodium and Health

Sodium

Sodium is an essential nutrient but excessive sodium consumption is a health risk.

The upper limits for sodium intake, in milligrams, per day:

These numbers are not stated in ranges for body type, or weight.  The limits are stated as a single number for an “average” adult and a second, lower number for persons diagnosed with hypertension, or defined by age or other statistical risks. The 2,300 milligram figure is the sodium in 5,700 mg. (5.7 grams) of salt – about a teaspoon (the unit of volume). Exceeding the upper limit is risky and harmful.

Other sodium compounds added to processed food: sodium bicarbonate, sodium citrate, sodium phosphates, sodium pyrophosphate, monosodium glutamate.

Salt, Sugar, Fat

Processed foods used chemical additives – for instance as a binding agents – e.g. to make starch and water into a pudding. In Salt, Sugar, Fat (2013), investigative journalist Michael Moss looked at those ingredients as additives, and at aspects of the food industry:

  • financial and market constraints; investor and corporate governance
    • selling more product is the main goal;
    • input costs are already controlled; the costs of getting goods in front of customers is the main production cost,
  • marketing and social engineering:
    • the quasi-science of flavour,
    • consumer expectations: convenience, flavour, texture;
  • product development and financial engineering:
  • the politics of getting the food industry to state the contents of its products.

Michael Moss reported on his interviews with personnel at Cargill, a major supplier of salt to the food processing industry in his 2010 New York Times article “The Hard Sell on Salt” and in Salt, Sugar, Fat. Without salt:

  • The Cheez-It was not palatable. The colour faded. The crackers became sticky when chewed, and the mash packed onto the teeth. The taste was medicinal;
  • Corn Flakes tasted metallic;
  • Eggo waffles evoked stale straw;
  • The butter flavor in the Keebler Light Buttery Crackers, which have no butter, disappeared;
  • Many products, including meat products, develop what food industry people called Warmed Over Flavour, described as cardboard or damp dog hair.

Salt, Sodium and Public Heath

Public health campaigns in the 1980’s concentrated on avoiding sprinking salt on prepared food by the (with a salt shaker/salt grinder).  Then public agencies set limits and compelled food processors to put salt on product labels.  Disclosure of sodium in product labels for processed foods is required by law in North America and Europe. Campaigns moved on to changed limits, better labels, more information, labels on menus, etc. 

The food industry wants to identify whatever it produces and sells as safe, nutritious, and authentic or wholesome. The food industry considers labelling and public health information represents the foot of government on the throat of free enterprise. In part it promotes scepticism about the science that says excess salt is bad. Michael Moss looked resistance from food manufacturers and processors in the Salt section of his book Salt, Sugar, Fat. Marion Nestle has provided commentary on the Food Politics web site.  (Search Salt in the search bar or search for posts tagged Salt).  Scientific American published one article in July 2011 “It’s Time to End the War on Salt” discussing the inconclusiveness of clinical trials.  A week later, Scientific American published an inteview with Marion Nestle who said:

But if you do a clinical trial where you try to put large amounts of people on a low-salt diet, you just don’t see much difference between the people who say they eat a lot of salt and the people who say they don’t eat a lot of salt. In clinical trials the relationship doesn’t show up. Two reasons: One that it’s impossible to put a population of people on a low-salt diet. Roughly 80 percent of the salt in the American food supply is in foods before people eat them—either in processed food or in restaurant food. Because so much salt is added to the food supply and because so many people eat out, it’s impossible to find a population of people who are eating a low-salt diet. They basically don’t exist.

… There’s a proportion of people in the population who are sensitive to salt—if you lower their intake of salt, then their blood pressure goes down. There’s another (probably larger) percentage of the population who doesn’t respond. They are people who can eat as much salt as they want and still their blood pressure is low.  So you have this curious anomaly where whenever you do a clinical trial you get these complicated, difficult-to-interpret results that don’t show much of an effect. But everybody who works with patients who have hypertension think they do better [on a low-salt diet].

Scientific American, July 14, 2011, The Salt Wars Rage On: A Chat with Nutrition Professor Marion Nestle

The food industry has created some products that are made without adding salt and other sodium compounds.  It’s a niche – another diet option. “Healthy” (whole grain, high fiber, low-fat, and organic)  products often are as salty as anything else, or more (e.g. low-fat mayonnaise in a product line may have 150-200% the sodium of the regular mayonnaise). Reduced” or “low” sodium statements by manufacturers are generally mere puffery. “No added sodium” generally means no sodium, but not always.

Living without salt means learning to taste differently.  It does not mean that everything is going to be bland.  People get habituated to the amount of salt they normally consume:

A group of young adult subjects was placed on self-maintained, low sodium diets for 5 months. Taste responses to salt in solutions, soups, and crackers were determined both during the 2 months preceding diet initiation and during a 5-month period when subjects lowered their sodium intake. Taste responses were also determined in a control group with ad libitum salt consumption throughout the same period. Perceived intensity of salt in crackers increased. The salt concentrations of maximum pleasantness in soup and crackers fell in the experimental subjects but not in the control subjects. These results demonstrate that the preferred level of salt in food is dependent on the level of salt consumed and that this preferred level can be lowered after a reduction in sodium intake. The implications of these findings for the maintenance of low sodium diets are discussed.

Bertino, Beauchamp & Engelman The American Journal of Clinical Nutrition, Volume 36, Issue 6, 1 December 1982, Pages 1134–1144

Also “Effect of dietary sodium restriction on taste responses to sodium chloride: a longitudinal study”, The American Journal of Clinical Nutrition, Volume 44, Issue 2, 1 August 1986, Pages 232–243

High Sodium Foods

Food products high in sodium:

  • Bread;
  • Sandwich spreads, condiments and salad dressings;
  • Processed meat, cold cuts, charcuterie;
  • Cheese;
  • crackers,
  • pickles, olives,.
  • Processed (flaked/puffed or shaped and toasted) breakfast cereal;
  • Tomato juice, vegetable juice and tomato-clam (some very high);
  • Processed spaghetti sauces and tomato sauces (very high);
  • Pizza – bread topped with tomato sauce, cheese, and whatever else (most very high);
  • Canned soups (monstrously high);
  • Soy sauce, hoisin sauce and fish sauce; miso paste (monstrously high).

Email 2018

I used Outlook 2010 and Outlook  2013 as my desktop email client because they were nearly free. Employees of my employer got the Office Suites for a nominal charge. (my employer rolled back to Word 2010, and Outlook 2010 connected to its MS Exchange server for a time). The programs did what I needed. I had a server account at my ISP. Outlook connected with the server using POP3, a version of Post Office Protocol.  I began to consider letting go of my ISP after giving up the cable box and cable TV. This may mean I give up email account and address when I give up the Cable ISP service, and go with a new service. This meant thinking about a new email address on a webmail service, and a new email client.

Outlook was and it a message user agent (client) for Microsoft Exchange Server using proprietary MAPI protocols. In the enterprize enviroment a client connects to the enterprize email server which stores messages and connects to the Internet.  Outlook has the capability to manage local copies of messages in a PST file (a dedicated database), which lets it function as a standalone internet email client. Contrary to MS Outlook 2013 Support articles and publicity about Hotmail Connector and Exchange Active Sync,Outlook 2013 did not easily support connecting to an Outlook.com account. After MS “improved” Outlook, creating a lock-in effect for its Hotmail/Outlook.com services and more of a walled garden or closed platform approach to services.

Outlook 2013 does not easily support IMAP. The capability may be there. For instance, there are resources that explain making an IMAP connection in Outlook, which may work or may have been outdated by changes in Windows and the Office Suite. Searching for ways to adapt Outlook 2013 is frustrating and time consuming. This makes using Outlook with webmail platforms other than Hotmail/Outlook difficult. Outlook 2013 has already started  its spiral into obsolesence.  Newer versions have been web/cloud based (software as a service), which leaves MS with a stream of income as long as consumers will stay with MS as rentier. Staying with Outlook as client means subscribing, which will not be cheap, and being locked in.

There are desktop email clients that support IMAP, and downloading and local storage of messages.  IMAP is a robust standard, even if Microsoft deprecates it. It works with webmail, although it is a conceptual leap from POP, and requires some management. Time to move on.

American Nations

Some writers – e.g. in a post in the Marginal Revolutions blog in 2017, the economist Tyler Cowen – mention American nations : a history of the eleven rival regional cultures of North America as a partial explanation for support for the candidacy of Donald Trump among American working class and middle class voters in the midwest in the 2016 American elections. I found a copy in the Oak Bay Branch of Greater Victoria Public Library.  It was catalogued as children’s nonfiction.  The children in Oak Bay must be precocious.  As Garrison Keilor said in his NPR broadcasts and books. “Welcome to Lake Wobegon, where all the women are strong, all the men are good-looking, and all the children are above average”.

Colin Woodard is a journalist and writer of explanatory nonfiction. American Nations presents a condensed introduction to a theory of American history: tracking regional culture back to the European settlement of different parts of North America by distinctive groups. Woodard accepts that the modern view of modern American historians that cultures of different parts of America evolved from the cultures of the first European settlers. The idea is that America was a political movement to create a state, as that term was understood in political theory and international law, before there was an American nation. This idea resembles some early modern political theories, and can be seen as a revival of theories of blood and race, but is less interested in the origins and traditions of particular settler groups

For instance Alan Taylor in American Colonies and other works. Consider this review and summary (Scott Alexander) of Albion’s Seed by David Fischer. Woodard summarized American Nations in a 2013 article in Tufts Magazine. (Map in the Tufts Magazine piece). Several of the “nations”:

  • Yankeedom – New England was settled by English religious dissenters, who framed their activities as creating a new moral world in the wilderness.   Fischer used the term “Puritans”;
  • Tidewater- Virginia and Maryland were settled by English gentry, who emulated the culture of the lower aristocracy and the rising English mercantile classes.  Fischer refers to the migration of the Cavaliers to Virginia after the triumph of the Roundheads and the rise of the Lord Protector. Fischer also refers to class differences between the Cavaliers and their indentured servants;
  • Deep South – settled by agricultural entrepreneurs who moved to the Carolinas, bringing the plantation system, slavery, and self-serving attachment to the supposed traditions of the English aristocracy – descended from the Norman barons who conquered England in 1066;
  • New Netherland – New York state surrounds New York City and Delaware. A trading centre – commercial and cosmopolitan;
  • Midland – Pennylvania started as a land grant to a utopian religious dissident;
  • Greater Appalachia, parts of the deep South, parts of the midwest Midland, and parts of the “Far West”(the prairies and Rocky Mountains). Northern English and lowland Scots came to America as indentured servants and immigrants and occupied the frontiers. After centuries of clan warfare in Europe, these belligerant borderlanders trusted their own kin and no others, and do what was necessary to secure the survival and advantage of the clan.  Woodard implies the Appalachians were the Americans that most readily adopted Manifest Destiny as an excuse to dispossess other nations. Fischer refers to Borderers, from both sides of Hadrian’s Wall as distinct entity, and as part of the migration of lower class people to America as indentured labourers.

Woodard’s ideas about the formation and persistence of political culture have some power to explain history. I don’t agree that this theory can account for current events.  The apportionment of values and tendencies to “nations” within the modern American polity has weaknesses. While the opponents of President Trump characterize his appeal as an appeal to local pockets of white grievance, e.g. in Appalalachia, Appalachians are not measureably more belligerent and grasping than other Americans – or for that matter anyone. Perhaps Richard Slotkin‘s cultural histories of the American willingness to use violence to acquire and hold property on a hostile frontier such as Gunfighter Nation have more traction in explaining American populism.

Camping Gear 2016

Last year, I had noticed that the adhesive seam tape used by the manufacturerto seal the seams of my tent’s fly was degrading and flaking off. I resealed the seams with a product that smells like plastic model cement and sticks to skin like crazy glue.

I have used a Therm-a-Rest “Original” or Classic mattress since the 1980’s. For front country camping I have also used it with a second mattress a closed cell pad – an old blue Airolite by “World Famous” sold by United Army Surplus in Winnipeg.  Like a yoga mat but thicker. This kind of mattress is still on market.  I tried a Therm-a-Rest RidgeRest (the model that MEC was carrying last year), and found it to be thin and uncomfortable – an slippery to that I was sliding downhill when my tent was pitched on uneven ground.

The inflatable air mattress is back with products including Therm-a-Rest’s BaseCampAF and NeoAir Camper and others, Eureka, Big Agnes and house brands.  An electric pump that runs off automobile current is good for front country camping (a battery powered electric is an option for backcountry but that gadget may not be worth its weight requirements). Inflating a mattress to the point that it is bouncy is not necessary.  A mattress should be firm enough to keep objects under the tent from being noticeable, but soft enough to settle in. So, a new mattress was in order.

I have a Primus Omnifuel, a pressurize burner stove that burns white gas (“coleman” fuel) and special mixed gases  in pressure cans.  It is light, but needs to be managed carefully.  The Wikipedia on portable stoves goes into the history of the gadget.  The original Primus was a burner attached to fuel source.  In the US, Coleman made stove like that too. The military version was the G.I. Pocket Stove.  It was a standard design, before MSR and others introduced pressured burner stoves with the fuel bottle separate from the burner. There are modern pressurized cartridge stoves made up of a burner that screws directly on the pressurized cannister.

The standard camp stove for front country camping was the two burner Coleman that used white gas.  There are still several white gas lanterns and stoves on the market.  The 1 pound stubby Coleman propane cylinder has become common as a power source for lanterns and stoves by Coleman and others.  The cylinders are two heavy for back packing but can be used if there is space and a way of transporting them – such as a car for front country camping.  The small cylinders are not refillable and should not thrown into garbage or left laying around. I find that they are not stable.  I had a Coleman product made up of base ring to held a propane cylinder, and a burner that screwed directly on the propane cylinder.    The gas cylinders have a dimpled metal base and plastic rings glued to the dimples.  Shoving that into the stove base does not create a safe connection.  The cylinder would not line up, or the glue bond would fail. Putting a pot or kettle on a heavy metal burner on top of the cylinder puts the center of mass high.  And the burner had no wind screen. I decided to get a two burner – flat, stable, with a lid that tips up and create a wind screen.

The Holy or the Broken

Episode 7 in Malcolm Gladwell’s Revisionist History podcast in July 27, 2016 was about his ideas about creativity, contrasting artists who revise and refine with artists who appear to produce their work whole. He illustrated with references to the development of Leonard Cohen’s song Hallelujah by:

  • Cohen,
  • John Cale,
  • Jeff Buckley

before it became a pop standard and a secular hymn. Gladwell cites his sources on the Episode Web page, usually including books available from one of his sponsors. One of his sources was Alan Light’s 2012 The Holy or the Broken: Leonard Cohen, Jeff Buckley, and the Unlikely Ascent of “Hallelujah”, which is also the a principal source for the Wikipedia entry (below). As the title implies, Light explores the tension between the religious exclamation and the biblical allusions, and the vivid, graphic memories of love experienced in sex acts.  Light comes close to saying that Cohen followed the Quebecois pattern of using the name of sacred objects as obscenities.

The Wikipedia entry Hallelujah (Leonard Cohen song) agrees
Hallelujah was an obscure song from 1984 until 2001, when it became popular in recordings and performances:

  • the Buckley cover on MTV and in television,
  • the Cale cover in the movie Shrek,
  • the Rufus Wainright cover (for the Shrek soundtrack recording),
  • the k.d. Lang cover and her 2010 Winter Olympic Concert, and
  • television performances in singing contest shows The Voice and X Factor. 

Addenda:

2016 – if you can get through the paywall, David Remnick’s October 2016 biographical article in the New Yorker on Cohen at 82 is worthwhile. The Cohen tribute concert in Montreal (filmed and curated) was good;

2023 – some streaming services started to broadcast the 2022 movie Hallelujah: Leonard Cohen, A Journey, A Song;

2024 – Stephen Metcalf, writing in the October 2024 issue of the Atlantic (paywalled) in The Anti-Rock Star:

  • suggested in passing that Hallelujah became iconic within the music industries in 2008 as the engagement of Cohen’s fans with the song became evident at Cohen’s live performances during this 2008 tour;
  • reviewed the new biography of Cohen, Christophe Lebold’s Leonard Cohen: The Man Who Saw the Angels Fall;
  • summarized other biographies;
  • summarized other biographical interpretations of Cohen’s work;
  • noted other reviews of Cohen albums such as Leonard Cohen Never Left Earth a review of the posthumous album Thanks for the Dance by Spencer Korbhaber in the Atlantic in September 2019.