It hasn’t been a good summer for bike rides. Through most of June and early July, it has rained on Sunday. Some weekends we have managed to ride on Saturday afternoon or managed a shorter ride in the 35 k range on Sunday, but we have missed our longer rides. We did a metric century past St. Francis on Canada Day. Mike and I rode to St. Adolphe with Clint on a muggy hot Sunday morning July 10. We finally had a dry day and Mike, Steve and I rode to Lockport yesterday (Sunday July 24).
We have managed to get 2 or 3 evening rides during the week, and we are pushing those into the 35-40 k range, so we are actually getting decent distances and maintaining our fitness, slowly improving our peak and average speeds, riding longer and faster into adverse winds.
I have been concentrating on small adjustments. I change the cleat position in my shoe, raise or lower the seat by half a centimeter. Yesterday I changed the alignment of the seat and the seat angle on my road bike during the ride, and when I was finished I changed the position of the brake levers for a better riding position when I ride with my hands over the levers – a good position for harder riding without going down on the drops. I have been learning what feels right, checking against stress and joint pain, changing things when knees or hips hurt. So far, so good.


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