Cajun Recipes

In the course of making a crockpot jambalaya, I wondered if I should add file powder. I searched gumbo file and jambalaya and found the basic definitions and several recipe sites. Both dishes are classified as cajun or creole recipes within Southern US and Caribbean recipe classifications.

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Dalmation Chili, v. 1.0, Crockpot

No dogs are harmed in making this chili. It uses pork, and it’s based on a recipe in one of Mable Hoffman’s books, called Black and White chili because it uses black and white beans. The basic recipe is kind of bland and I have adapted it. Claire asked about Dalmations when I mentioned it. It has a bit of heat, but is basically mild. Very tasty though.
It’s a crockpot recipe and would have to be adapted for stovetop cooking. It uses canned beans, which is simpler than soaking and cooking dried beans. There is some processing at the beginning, and then it cooks at the low heat setting for 6 hours.

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Meadowlark Chili v 1.0

There is a meadowlark on the Beaudry Park sign. I made this chili after deciding not to paddle in the early winter ice floes on the Assiniboine River on sunny, windy day in November. I started with someone else’s recipe, but I changed so much that I can report this as my own experiment that turned out well. I would change a few things so don’t follow each step unless you have read through to the end. On the question of spices, you may want it hotter or less spicy.

I made it in a 5 quart dutch oven. It is heavy on the tomatoes, light on the beans, spiced for flavour rather than for raw burning power. The quantities filled the pot. I was cooking with a view to freezing some for quick meals later. I served Claire (not yet a vegan) and myself and had enough leftovers to fill 4 25 oz (750 ml) plastic containers. I would say this should be enough, with chips and bread on the side, to make 8-10 hearty servings or perhaps a dozen smaller servings.

I used:

  • 2 large onions,
  • 1 large red bell pepper,
  • 1 large green bell pepper,
  • 2 jalapeno peppers,
  • 6 medium-large cloves of garlic.

I chopped the onion and the bell peppers into smallish pieces – under an inch. I think I could have cut the onions and bell peppers smaller, down to chunks the size of kidney beans, but the idea is to make the pieces small, not necessarily to dice it fine. I minced the garlic and chopped the jalapeno peppers finely.

I heated some canola oil in the dutch oven and began to sauté the fresh vegetables. I gave it a couple of minutes before adding the meat. I used:
1 pound (400 grams) of ground pork, and 1 pound (400 grams) of lean ground beef. I had to stir this a lot to get all the meat down on the bottom, and to keep breaking up the meat into smaller chunks. After the meat was browned and broken up, and onions were soft. I deglazed with most of a can of beer, and added two 28 ounce cans of diced tomatoes. I added spices and flavour ingredients:

  • 4 teaspoons store-bought chili powder
  • a shot of tequila;
  • 1 teaspoon of crushed red pepper;
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon ground sage
  • 1/4 teaspoon of ground cayenne
  • 2 tablespoons Worcestershire sauce;

I simmered for about 45 minutes – before adding beans. I added a 28 oz can of black beans, rinsed and drained, and kept simmering until I had reduced the liquid down to a thick soup. I added a cup or a cup and half of fresh mushrooms washed and sliced.

I served it with grated cheese, tortilla chips and some bread to sop up the juices.

I found this to be juicy , and it needed a long time simmering to reduce the liquid. I would probably do a couple things differently. I think a can of beer – about a cup and a half was too much, and I would use a little less than a cup. The diced tomatoes have a lot of juice. Two cans made about 7 cups. I might use one large can, or one large and one smaller (the 12 or 14 oz size. I might use two cans whole tomatoes and chop them by hand, or fresh tomatoes – maybe 4 cups. I think I could use a medium can of tomato sauce instead of one of the cans of diced tomatoes. I think it needs to be juicy at the beginning.

I would use more beans. I would probably add a 24 or 28 oz can of red kidney beans, rinsed and drained, at the same stage I added the black beans. I think the mushrooms were optional. I could use less, especially if there were more beans. They don’t need to cook that long so they can go in much later than the rest of the ingrediants.

Paddling in November

The short story is that I didn’t put my boat in the water.
Earlier in the week, the river was open. Ice was forming on ponds and potholes, but the river had been open. The days had been warm, with temperatures well above freezing. I thought I would take my kayak to Beaudry Park, west of Headingley and paddle on the Assiniboine.
I crossed the Assiniboine on Maryland, and glimpsed the river as I drove towards Assiniboine Park on Wellington Crescent. I saw a lot of floating ice. It appeared to be a couple inches thick, in flows from three to six or seven feet across. It seems to have formed along the shoreline at night, and broken up in the current. I thought it was collecting on shallow outside bends, I hoped that it might be more clear where the river ran straigher although I knew the prevailing overnight weather had been much the same across south-central Manitoba.
The ice was being swept close to shore at Beaudry Park. There is a little put-in in Headingley, but it was on a shaded shore and there was ice standing out from the shore. There was a lot of ice moving in the river. I decided that I did not want to try this. Most of my paddling has been on a lake in the summer. I have paddled in strong wind and waves, but I have not paddled in a current, or in ice, and I thought this was not a day to learn alone. Those flows weighed as much as my boat, and they were travelling with the current and wind.
I went home, checked recipes, and cooked a pot of chili.

In the woods

I spent the last couple of days with my brother in the woods, hunting deer. We used to go with our dad, but he decided his time had passed a couple of years ago.
We drive to Russell, a small community on the Yellowhead highway near the border of Manitoba and Saskatchewan. We stay in a hotel, get up about 3 hours before sunrise, and drive to a PFRA community pasture, on the west bank of the Assiniboine River. The terrain is a mixture of sand hills and prairies, with large areas of poplar scrub and some swamps where the water is trapped by ridges. The colours are largely brown, dun, grey. There are a few faded green leaves.

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Halloween and after

The leaves are down, there are frequent frosty nights, sunset is about 5:00 PM and it’s dark by 5:30 PM as we have rolled the clocks back from Daylight Savings time. The weather turned cool, with many rainy days after Thanksgiving, which restricted our evening rides. We have managed to keep up one good ride on the weekends, until today. Mike, Steve and I rode to Bird’s Hill last Sunday morning (Halloween), and returned into a stiff cold breeze. Mike and I rode through Woodhaven and St. Charles on Friday afternoon (Nov. 5), so we have managed to ride in every month from March through November this year. Mike had not posted the most recent rides on Bike with Mike when I composed this post due to technical problems with his server but I think he will fix that.
We had planned a ride yesterday afternoon (Nov. 6), but cancelled under the threat of showers and flurries. It’s a cold sunny day today. I would ride, but I am packing for a hunting trip. If it doesn’t snow too much and the temperatures don’t fall too far below the freezing mark, we should manage a few more rides this fall.

Edge of Winter

For about 10 days before Thankgiving, the weather was warm and generally dry. We were still wearing shorts, T-shirts and light shells on most of our rides. During the week before Thanksgiving we rode Tuesday and Wednesday evening, and Friday afternoon.
The Friday afternoon ride (October 8) was interesting. We rode to Bird’s Hill, into the wind. Crossing the Perimeter Highway at Gateway was a little scary because the traffic is heavy and fast. We stopped at Sobey’s in Bird’s Hill and bought a snack. (There is something obscenely hilarious about me eating a banana in a croissant). On the return trip Mike’s handlebar broke as we were crossing the Perimeter. He was using his old bike because his bike was in the shop for repairs and a tune-up.

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Last Days of Summer

We have had a few days of sunshine and moderately warm temperatures, with deep blue skies, streaked with a few high wispy cirrus clouds. The geese are flying between waterlogged fields, rivers and creeks, retention ponds and assorted bodies of water. The leaves on many trees have turned colour and started to fall. It’s generally warm enough to ride in shorts and short-sleeved shirts or light shells although it gets cool as the sun goes down. It gets dark by 7:30 PM, and my friends and I have taken measures to get an early start for our rides during the work week.
Mike and I had good rides on Friday afternoon, Sunday morning, and yesterday (Tuesday) evening. On Friday we rode the familiar route to the Grace Hospital via Assiniboine Park and the Moray bridge. Yesterday we took the Harte trail to the Perimeter, dodging a few mud puddles on the trail, and driving through clouds of tiny midges and flies that appeared in the evening light. Sunday morning was a glorious ride across East Kildonan to Bird’s Hill, a cross Highway 59 and out into country east of Birds Hill, by gravel roads along the Floodway. He came back into the City in Transcona and across the City back to the Forks.
I am hoping for a several more weeks of clear warm weather, followed by a quick transition to winter with real snow for skiing. I can hope.

Active Life

I have set up a new archive category called “Active Life” which will hold posts about health and fitness, with posts about specific activities – cycling, cross-country skiing, hiking, camping, and hunting falling into their own sub-categories. I changed my cycling category “Two Wheels Good” to a subcategory under “Active Life”.
I am not sure where this is going. It’s a blog and it will be about what I do. It will not necessarily say much about technique and gear, but I may mention the infrastructure of fitness.