2018 Rides

This was 2018:

DateMe + WhoBikeKm.Trip
2283.62018 Year to Date
18-12-30MikeFX38.1Bridge, E&N EVR + Goose to Atkins. Atkins, Station, Jacklin, Westhills Trail, Goose return by Goose to Old Island and E&N EVR. Sunny at first, increasing cloud. 8 C
18-12-25MikeFX35.9Lochside School (Royal Oak), Lochside, Tulista Park (Sidney); return. Cloudy 7C
18-12-21MikeFX28.9Bridge, E&N EVR + Goose to Wale Road, return by E&N. Cloud. 8 C
18-12-15MikeFX40.2Beacon Hill, Oak Bay, Uplands, Gordon Head, San Juan, Lochside, Goose to Old Island; E&N EVR to Bridge. Cloudy, Windy. Mike had flat
18-12-08FX15.4Atkins Rest Stop, Goose, Atkins, Station, Jacklin, Westhills Trail, Goose back to start. Cloudy, 7 C
18-12-06MikeFX28.3Beacon Hill, Oak Bay, Uplands, Gordon Head, San Juan, Lochside, Sunny, 5 C
18-12-02MikeFX29.4Bridge, E&N EVR + Goose to Wale Road, return by Goose. Cloud, some sun. 8 C and sea breeze.
18-11-25MikeFX40.7Beacon Hill, Oak Bay, Uplands, Gordon Head, San Juan, Lochside, Goose to Old Island; E&N EVR to Bridge
18-11-12FX52.9Bridge, Goose, Interurban, Wallace, Stelly's X, E. Saanich, Central Saanich, Mt Newton X, Lochside
18-11-10FX29.5Bridge, Goose to Wale Road, return by E&N EVR. Cool clear day. 9 C and sea breeze. I needed a layer of light fleece and leg covering. The trip from the Bridge to Old Island Highway is about 1.1 Km less along E&N EVR than along the Goose.
18-11-08MikeFX28.2Beacon Hill, Oak Bay, Uplands, Gordon Head, San Juan, Lochside, Bridge. Sunny, 10 degrees. Still warm enough for shorts and light shell.
18-11-04MikeFX47.4Sunny autumn day. Bridge, E&N EVR, Goose, Interurban to Quayle, crossed West Saanich on Beaver Lake Rd., lakeside trail to Brookleigh, crossed Pat Bay Highway on Sayward, connected to Cordova Bay Rd and Lochside trail at Mattick's.
16-10-22FX28.9Foggy day in James Bay, parts of Oak Bay. Sunny in Saanich. Beacon Hill, Fairfield, Oak Bay, Uplands, UVic, San Juan, Lochside
18-10-21MikeFX48.3Lochside School (Royal Oak), Lochside, Sidney, Airport Trail, return. Sunny 15 degrees, still weather for shorts.
18-10-18MikeFX35.5Bridge, E&N EVR, Goose to Veterans'; Return
18-10-15FX28.9Beacon Hill, Fairfield, Oak Bay, Uplands, UVic, San Juan, Lochside, Bridge
18-10-06FX40.5Bridge, Goose to Sooke Road, back by E&N EVR from Old Island Highway. Sunny, cool.
18-09-29MikeFX39.5Fairfield, Oak Bay, Uplands, U Vic., San Juan, Goose, E&N EVR from Old Island Highway to Bridge
18-09-26Mike, SteveFX25.0Bridge, E&N EVR, Goose
18-09-23MikeFX40.3Bridge, E&N EVR, Goose, InterUrban, Quail, Beaver Lake Road, Elk Lake Road, Royal Oak, Lochside.
18-09-16FX36.3Bridge, Goose, InterUrban to Camosun; Camosum and VI Tech, Markham, W. Saanich, Royal Oak to Lochside; N to Cordova Bay (Mattick's), back to Bridge; Rainy day, sunny breaks in PM and wind.
18-08-25MikeFX36.8From Lochside School; Lochside to Sidney. Cool, steady light showers
18-08-19FX40.6Beacon Hill, Fairfield, Oak Bay, Uplands, UVic, San Juan, Lochside, Goose to Old Island, E & N VRB
18-08-18MikeFX46.8From Royal Oak (Lochside School) Lochside to Sidney, Flight Path (Airport) Loop, return. Sunny, moderate temperature, good breeze
18-08-12MikeFX56.2Bridge, Goose, Interurban to Saanichton, Wallace and Amity to Lochside; Lochside and Goose back . Cloudy, 18 C. South wind.
18-08-11MikeFX24.2Bridge, E&N EVR to Old Island, Goose back downtown; caught in a shower for 19 km.
18-08-06MikeFX40.3Beacon Hill, Fairfield, Oak Bay, Uplands, U Vic, San Juan Parkway, Lochside to Swing Bridge, Goose to Old Island; E & N Esquimault to the Bridge; sunny.
18-08-04MikeFX49.0Lochside from McKenzie (Don Mann) to Tsehum Harbour, Sidney with Hunt Valley. Sunny, moderate temperature and wind
18-07-29FX61.7Bridge, Lochside to Sidney, part of Flight Path, back by Lochside. Sunny, hot.
18-07-28MikeFX35.8Bridge, E&N EVR, Goose to Veterans, back the same way
18-07-14MikeFX37.6From Don Mann; Lochside to SwingBridge, Goose, Interurban, Quayle, Beaver Lake, Park trail, Oldfield, E. Saanich, Mount Newton X, Lochside
18-07-07MikeFX42.2From Don Mann; Lochside to Tulista, Sidney and back
18-07-02FX52.6Beacon Hill, Fairfield, Oak Bay, Uplands, U Vic Ring, Gordon Head, San Juan, Lochside to Sayward/Welch/Hunt/Martindale to Ocean View (Michells) , back by Lochside and downtown, ended by going down Simcoe to Cloudy at first; then sunny but still cool.
18-07-01MikeFX32.3Bridge, E&N EVR, Goose, E&N Langford, Goldstream, Wale, Goose. Cool, windy
18-06-24FX52.6Bridge, Goose, Interurban to Saanichton, Mt. Newton X Road to Lochside; Lochside and Goose back . Cloudy, 20 C. Brisk south wind.
18-06-23MikeFX22.4Bridge, E&N EVR , Goose back in.
18-06-16Mike (part)FX54.2Beacon Hill, Fairfield, Oak Bay, Musgrave, Uplands, UVic, San Juan, Lochside to Island View (Michell's Farm); return by Lochside, Goose, Bridge. Clear, sunny, 20 degrees. Almost hot.
18-05-26FX64.2Bridge. Goose, Interurban, Wallace, Saanichton, Mt Newton X, Lochside, San Juan, UVic, Uplands, Oak Bay, Beacon Hill
18-05-21MikeFX24.7Bridge, E&N EVR, Goose back in; Victoria Day - cloudy, with parade on Douglas and F-18 flyover.
18-05-19Mike (part)FX78.9Bridge, E&N EVR, Goose to SwingBridge, Lochside to Royal Oak, Elk Lake Road, Lakes trail, Oldfield, East Saanich, part of airport loop, Sidney, Lochside; Cloudy day, a bit cool; moderate to brisk E, ESE and SE winds
18-05-16FX41.5Beacon Hill, Fairfield, Oak Bay, Musgrave, Uplands, UVic, San Juan, Lochside to Cordova Bay (Mattick's Farm); return by Lochside, Goose, Bridge. Clear, temperate evening
18-05-13FX64.2Bridge, E&N EVR, Goose to Interurban, Interurban to Saanichton, Wallace to Lochside, Lochside and Goose back. Sunny. 24 C. UV 7. Shorts, short sleeves. Sunscreen weather. Asphalt replaced on Lochside south of Claremont. E&N now paved past Esquimault lands to shopping center
18-05-06FX57.4Bridge, Goose, Interurban to Saanichton, Wallace to Lochside, Lochside to Cy Hampson; Lochside and Goose back. Sunny most of the day. 20 C.
18-04-29FX41.5Beacon Hill, Fairfield, Oak Bay, Uplands, U Vic Ring, Gordon Head, San Juan, Lochside to Cordova Bay (Matticks), Return by Lochside, Goose. cloudy, cool
18-04-22FX58.6Beacon Hill, Fairfield, Oak Bay, Uplands, U Vic Ring, Gordon Head, San Juan, Lochside to Ocean View (Michells), back by Lochside and downtown, ended by going down Simcoe to Montreal and back up Niagara. Sunny but still cool.
18-04-15FX61.3Bridge, Lochside, Royal Oak, Elk Lake Road, Lake trail, Oldfield, Mt Stelly X, E. Saanich, Wallace, Lochside. Government, Dallas. Should be end of the Niagara Street pipe pull. Cloudy, cool.
18-04-07FX52.4Bridge, Goose, Interurban to Saanichton, Mt. Newton X Road to Lochside; Lochside and Goose back . Cloudy, 13 C. . Brisk south wind. Shorts but a bit chilly at times.
18-04-02FX45.8New (Blue) Bridge, E&N EVR, Goose, E&N Langford to Jacklin, Jenkins, Glen Lake Road and Sooke Road to Luxton, turn and return on Goose. Sunny, windy. First two crossings, in the saddle, of new Johnson Street Bridge. First crossing of new bridge over McKenzie on the Goose.
18-03-31FX30.4Beacon Hill, Fairfield, Oak Bay, Uplands, U Vic Ring, Gordon Head, San Juan, Lochside to Cordova Bay (Matticks), Return by Lochside, Goose, Stroll on new bridge (Blue Bridge replaced) on pedestrian access day/official opening; trip to GVPL Central, home by Beacon Hill and Niagara around the pipe project.
18-03-25FX51.1Blue Bridge, E&N EVR, Goose to Wale Road, Goose to Swing Bridge; Lochside to Royal Oak; return Lochside and San Juan to U Vic, Uplands, Musgrave, Monterey, Richmond, May, Beacon Hill Park. Some sunny; some overcast; 10 C, windy.
18-03-11FX52.6Blue Bridge, Goose, Interurban to Saanichton, Mt. Newton X Road to Lochside; Lochside and Goose back . Sunny, 10 C. when I started, warmed to 13. Brisk north wind. Almost warm enough for shorts.
18-03-04FX41.6Beacon Hill, Fairfield, Oak Bay, Uplands, U Vic Ring, Gordon Head, San Juan, Lochside to Cordova Bay (Matticks), Return by Lochside, Goose, Blue Bridge. Sunny, cloud moved in, moment of drizzle. Windy. 8 degrees C.
18-02-25FX29.4Beacon Hill, Fairfield, Oak Bay, Upland, U Vic, Gordon Head, San Juan. Return by Lochside, Goose, Blue Bridge.
18-02-12FX32.5Beacon Hill, May, Moss. Thurlow, Richmond, Richardson, St. Ann/Musgrave, Upper Terrace, Cedar Hill X Road, San Juan, Lochside. Sunny, clear, 5 degrees C. Wind.
18-02-10FX32.1Blue Bridge, Goose-Lochside to Cordova Bay Road (Mattick's). Sunny. 6 C. Light wind. Almost nice, but the wind had a bite. A few dozen bikes out. Some recreational riders bundle up. Some roadies in hi-tec kit. The traffic meter at Hope Point was at 620 at 2:30. New things - a fence on the parking lot at the Red Lion. Construction on Lochside near Claremont. Stop sign for bikes at Saanich Road.
18-01-010Happy New Year

2017 Rides

This was 2017:


1355.12016 Year to date
16-09-18FX58.3Downtown, Lochside to Royal Oak, Beaver & Elk Lake trail, Oldfield/Seabrook to East Saanich Road into Saanichton, Wallace and Amity and across the Pat Bay; Lochside Trail and back from there by the Trail. Mixed Cloud, mainly sunny but a few scattered showers; Windy
16-09-11FX56.9Downtown. Goose to Interurban, Interurban Route to Lochside, Lochside back to downtown. Sunny after 10 AM, moderate breeze, 18 degrees C.
16-09-05FX53.7Downtown, Lochside to Royal Oak, Beaver & Elk Lake trail, Oldfield/Seabrook to East Saanich Road, Mount Newton X-Road to Lochside Trail and back from there by the Trail. Cloudy, cool, a few spritzes of rain.
16-08-210Camping, Salmon Arm
16-08-07FX42.9Blue Bridge, E & N to Goose, Goose to Swing Bridge, Lochside to Cordova Bay (Matticks). Overcast, a couiple of short misty showers.
16-08-07KA0Check old Cat Eye Velo 2; replace battery and reset to zero
16-07-31FX57.6Blue Bridge, Goose to Atkins, E & N to Jacklin to Jenkins to Glen Lake Road to Happy Valley Road to Metchosin Road to Old Island Highway to Juan de Fuca Rec Center; E & N & through downtown. Cloudy at first, then sunny with brisk winds.
16-07-240Camping in Duncan
16-07-17FX60.4Blue Bridge, E & N to Jacklin, Jacklin to Goose, Goose to Lombard. Sunny. some cloud. Light Wind
16-07-160Replace battery in Cat Eye. Reset
16-07-10FX79.2Estimated distance. Reset odometer after glitch during first 10 K. Johnson Street Bridge, E & N to Goose, Goose to Interurban, Interurban to Lochside Through Sidney to Resthaven Park; back by Lochside. Cloudy at first. Mixed sun and cloud. Moderate breeze - headwind and quartering adverse on return. Ouchy in my own driveway on arriving home.
16-07-03FX54.9Sunny and windy. Lochside to Lochside Park, Dooley to Martindale, Lochside to Island View (Michell's Farm); Lochside to downtown, Fort to Vancouver, Richardson & McNeill to Windsor Park; McNeill, Richardson & Cook to Dallas.
16-06-26FX72.2Goose to Interurban; Interurban Route to Lochside; Through Sidney to Resthaven Park; back by Lochside. Sunny and hot.
16-06-19FX67.2Lochside to Royal Oak; Royal Oak to Park; BeaveLake to W. Saanich, back to Park; Lakeside trail to Oldfield; Oldfield-Seabrook-E. Saanich Rd-Wallace-Pat NBay Overpass. Back to Lochside; Tulista Park (Sidney). Then home. Mixed sun and cloud, windy.
16-06-16FX26.3Lochside, across Royal Oak, past McMinn Park.
16-06-12FX71.2Lochside to Royal Oak; Royal Oak to West Saanich Road. West Saanich to Wallace. Held up at two points for cycling leg of Victoria Triathalon (See Route). Wallace to Lochside (near Cy Hampson). Sidney, back by Lochside. Held up by street festival on Harbour Road. Mainly cloudy, around 16-18 C. Windy.
16-06-07FX31.2Lochside to Cordova Bay (Mattick's).
16-06-05FX65.8Lochside to Royal Oak; Royal Oak to Park; Lakeside trail to Oldfield; Oldfield-Seabrook-E. Saanich Rd-Mt. Newton X Rd. (First time on Oldfield for years). Back to Lochside; Tulista Park (Sidney) and return by trail. Hot. Traffic hold ups where the road was closed for Russ Hayes races around the legislative grounds (See: Race Web site).
16-05-31FX32.1E & N to Admirals Way, back to Tyee. Lochside trail to Royal Oak. Clear warm day. Windy. Short sleeves day
16-05-29FX65.4E & N, Atkins to Jacklin, E & N and Goose to Swing Bridge, Lochside to Royal Oak, Royal Oak to Elk Lake. Around Lake, return by Lochside.
16-05-24FX23.1New ride. E & N to Highway 1. Sunny evening after a cloudy day.
16-05-22FX60.7Goose to Rocky Point Rd. , Lombard; Metchosin. Sunny, with clouds. Windy
16-05-17FX24.3Lochside to Royal Oak. Windy, cool. The counter was at >2,400 at 7:20 pm.
16-05-15FX41.9Lochside to Island View (Michell's). Cloudy, cool. Counter at 885 at 2:45 PM.
16-05-10FX31.1Lochside to Cordova Bay (Mattick's). Counter was 2600 + at 7:20.
16-05-08FX53.9Lochside to Cy Hampson, North Saanich. It started cloudy and changed to sunny and windy. Wind from the south - i.e. headwind on the return leg. The counter was at 650 at 1:40.
16-05-05FX24.4Lochside to Royal Oak. The counter was at 2,220 at 6:30 pm.
16-04-30FX45.8Goose to Luxton Fairground
16-04-25FX24.6Lochside to Royal Oak, at cycle commuter rush hour. The counter at the end of Harbour Road was at 1400 for the day when I was outbound, over 2000 on the return.
16-04-23FX41.7Lochside to Island View (Michell's)
16-04-20FX24.2Lochside to Royal Oak. Starting at 6 is too late - sun at low angle. Insects at eye level. I need new sunglasses that can adjust to low light.
16-04-17FX31.4Lochside to Cordova Bay (Mattick's)
16-04-10FX32.7Lochside to Lochside Park (Mattick's +)
16-04-03FXRe-calibrate Cat Eye. No ride. I had to get to the airport to fly to Abbotsford (and drive to Chilliwack) (work).

2013 Log

I started this log in April . I missed notes on my rides in January, and my notes on the rides in February and the first half of March are vague.
07-02-25Y20.0Evening ride. Dallas, Foul Bay Road to McNeill, Oak Bay Marina, back on McNeill to Rockland, downtown.
07-03-06Y22.0Evening ride. Dallas, Foul Bay Road to McNeill, Newport, Golf Course, Rockland, downtown.
07-03-11Y30.0Sunday morning. Dallas, Foul Bay Road to Oak Bay, Golf Course, Rockland, downtown.
07-03-14Y22.0Evening ride. Dallas, Foul Bay Road to Cadboro Bay Road, Uplands, Cedar HX, Cedar Hill, Cook, Dallas.
07-03-18Y24.6Sunday morning. Cloudy and looking grim, about 8 degrees. It became sunny later in the day. Downtown, Johnson Street Bridge, Galloping Goose to Glen Lake crossing, return on trail, turning at junction onto Lochside to Quadra, down to Beacon Hill, Dallas.
07-03-21Y24.6Evening ride. Cloudy, light wind. Dallas and Beach to Oak Bay, Lansdown up to Cadboro Bay, Hillside, return down Foul Bay, downtown by Blanshard.
07-03-25Y47.6Sunday morning. Sunny, 9 degrees, windy. Dallas, Prince George, Beach, Caddy Bay, Mount Douglas, Royal Oak, Lochside, Gorge, Hillside, downtown by Blanshard.
07-04-06Y72.2Good Friday. Late morning and afternoon, to Sidney by Uplands, U Vic, Cadboro Bay, Gordon Head, Cordova Bay, Sidney. Caffeine and carbs at Starbucks in Sidney. return by Lochside Trail. Sunny, 20 degrees. Moderate North west wind. My first ride in shorts this year. Worried about aggravating carpal tunnel, I wore a wrist brace for the first 25 or 30 km.
07-04-08Y42.5Sunday, 8:30 AM. Beacon Hill, Cook-Cedar Hill, Royal Oak, Elk Lake Park, Interurban to the Galloping Goose Trail along Douglas, north to the Old Island Highway, then east and south into Esquimalt, along Craigflower, Johnson St. Bridge. Cloudy, humid, 12 C. Brisk south-east wind. The hills on Craigflower were harsh, given my fatigue.
07-04-15Y68.1Sunday, 10:00 am to midafternoon. Sunny turning to mixed cloud, 12 degrees, brisk SE winds. Cook Street & Blenkinsop to Royal Oak. Elk Lake Road, along the lakes on a trail. N. On to Saanichton. Wallace to Brentwood Bay. Wallace, West Saanich Road and Interurban Road. Break Robin's Donuts, Saanichton.
07-04-20Y36.3Evening ride. Scattered cloud, Foul Bay, Cadboro Bay, U Vic, Mount Douglas, back by Blenkinsop, Maplewood, Cook.
07-04-22Y77.9Sunday morning, overcast, patchy cloud, 13 degrees at 10:00 AM. It became sunny and warmer. Wind shifted from east to south east during the day. I started downtown, into Esquimalt, along Craigflower to Helmken, up Interurban to West Saanich, into Elk Lake Park and along the lake. Out of the park, north on Oldfield to Keating Cross, through Central Saanich to McTavish, across to the water, Sidney, back by Mt. Newton Cross Road, Oldfield, Old West Saancih, Royal Oak, Lochside Trail. Pictures at Gorge, Sidney, Blenkinsop Lake.
07-04-22Con'd. Some of the asphalt in Saanich is worn, pebble protruding to 1 cm. Oldfield and Wallace are rough. Keating, East Saanich are smooth. Bike lanes and shoulders have gravel and debris. I notice more glass than last year. The trail by the lakes was wide, pretty good but a few rocks and roots hiding in the shade. On the return, along the Galloping Goose I ran into Randy, Barry and Liz who had cycled from Barry and Liz's house off Royal Oak to go to Victoria's Chinatown for Dim Sum.
07-04-25Y40.0Evening ride. Out to Mt Douglas.
07-05-21Y75.3Sunny, mixed cloud, 15 degrees. Strong east and southeast winds. Out by Dallas, Foul Bay and Cadboro Bay to U Vic, Arbutus and Cordova Bay to Mt Douglas, across Saanich by Royal Oak, to West Saanich Road. Then along West Saanich to Old West Saanich, up the hill and into the valley, throught the farm land by Oldfield, Keating, East Saanich, McTavish, Lochside Drive to Sidney. Coffee at Serious Coffee in Sidney at about 45 k. Back by Lochside Drive, Lochside Trail, Galloping Goose to Johnson Street Bridge and downdown. Bonked on the trail. Leg cramps. Not enough water. I have been out of action with a cold.
07-05-27Y51.2Sunny, mixed cloud, 15 degrees. Windy. Out by Galloping Goose to Veteran's Parkway (Langford) back to Helmken, north on Quadra to West Saanich, and Royal Oak. Across to Lochside and back in to City.
07-06-18Y29.0Sunny, 14 degrees. Strong southeast winds. Out by Dallas, Foul Bay and to U Vic, Finnerty to Arbutus, back by Cordova Bay Road (noted north bound lane torn up for construction from Cordova Village up to Cedar Hill X Road) to Lansdowne, out to Beach, Down to the sea, Hollywood and Dallas.
07-06-19Y28.4Dallas-Hollywood (a stretch of Hollywood just west of Foul Bay has been torn up) Foul Bay etc.
07-06-250.0First dragon boat practice. VCKC LocoMotion team. Practice every Monday and Thursday evening and Saturday morning until the Festivals August 11 and 18.
07-07-03Y34.4Sunny, warm. Basic Foul Bay to McNeill, Beach and Cordova to Mt. D. Noted Hollywood resurfaced, very nice new asphalt. Back by Lochside. (bugsplats on sunglasses in the cuts from McKenzie down to the Gorge, annoyed with clueless bladers).
07-07-1035 degrees today. Stayed home and drank beer
07-07-10Camping at Comox Fairground. Vancouver Island Musicfest
07-07-15KA100.6Cloudy, a little over 20 most of the day. Some sunny breaks. Sunscreen. Saanich-Sidney century. I averaged 22.5 which is about 10 percent better than the GY. I had a few stretches where I was able cruise at 25-27 kph, sometime 30 k on level ground. I have to tune the front shifter so that it doesn't rub when I get into the lowest gears on the back wheel.
07-07-220.0Getting ready for company.
07-07-290.0Rain in the forecast. Worked at home.
07-07-31Y51.1Sunny and warm, 24 degrees. Started as a Mt. D. Run. Went north on Lochside Trail to Michell's Farm at Island View Road (30k), then returned by Lochside to Johnson Street. Victory lap on Belleville and Dallas around the edge of James Bay.
07-08-06KA100.6Sunny. 25 C. Winds from the east and southeast. 15 kph, but 15 -20 knots near the water in the PM. Wind was a factor around the airport, and exposed southward parts – waterfront, ridges. Saanich-Sidney century.
07-08-11Dragon Boat Races at GO Center, Selkirk Water.
07-08-18Victoria Dragon Boat Festival. Victoria Harbour
07-08-20Y32.5New route. Douglas & Quadra north to McKenzie, Lochside Trail into Saanich until I turned around.
07-08-26Y29.9Basic Mt. D, return by Lochside.
07-08-28Y28.9Dallas, around Oak Bay, Lansdowne to Cadboro Bay, Foul Bay, Dallas, circuit of James Bay.
07-09-02Y43.1Cloudy, near 20 C. Humid. Left at 3:30. Supposed to rain, but didn't. New route. Up Cook to Hillside & Gorge Road to Admirals, crossing to the Galloping Goose. N to the Victoria General at Helmken, NE by Wilkinson to the Royal Oak junction. E by Royal Oak to Lochside, back via the trail.
07-09-03Y65.4Cloudy, windy, cool. Some fog patches on the strait. Left at noon. Some light drizzle on the way back, home before the rain got serious. New route. Foul Bay & Richmond out to Cedar Hill X Road, Shelbourne to Mt. D., Royal Oak and Wilkinson to the Victoria General, Galloping Goose out past Langford and the Luxton Rodeo grounds, back by the trail. Side trip into Royal Roads U grounds. Amazing. And coffee at about 45 at Tim's in Langford.
07-09-10Y36.5Sunny, warm evening. Downdown, Lochside, out and back.
07-09-24Y70.6Sunny, 15 degrees; Windy. Lochside to Sidney. Coffee at Serious. Return by Lochside to Royal Oak. Interurban to Tillicum, Gorge Road to Admiral's Road, Esquimalt Road to Johnson Street, Wharf & downtown.
07-10-04*34.8Winnipeg, Evening ride, Harte Trail & Charleswood. *Mike, Steve, Tony
07-10-07*44.1Winnipeg. Bird's Hill Pit. *Mike, Tony

2012 Log

08-02-24Y25.4Overcast, turning to sunny. 10 degrees, windy. VCKC via Goose & Selkirk, then along Gorge and Hillside to Foul Bay, Fairfield, Cook Street, Beacon Hill.
08-02-28Y13.6VCKC, via Goose & Selkirk. 4:45PM ; return 7:15PM. Cloudy, 6-8 degrees.
08-03-02Y29.4New ramble to U Vic area. Beacon Hill, Fairfield, Rockland, Cadboro Bay, U Vic circle, Gordon Head, back by Shelbourne, Cedar Hill. Started sunny, turned to thick cloud. Under 10 degrees, cold strong winds.
08-03-16Y50.6Galloping Goose to Happy Valley and back. Mainly cloudy, about 8 degrees, brisk south winds a factor in Colwood and on the return.
08-03-29Y9.7GO Center on the Selkirk Water at 12:30; return at 4:30. Cloudy, 6 degrees, rain squalls. 3 hours of paddling too.
08-03-30Y13.3VCKC. Sunday AM, DB Launch. Cloudy, cool, showers.
08-03-31Y14.9VCKC with side trip to GO center. Sun and cloud, 7 degrees, windy.
08-04-05Y17.1Sat AM. To VCKC, return via Canadian Tire on Douglas, Cook Street Village. Cloudy, windy, temp around 10 degrees.
08-05-04Y50.6Goose - Lochside to Michell's farm at Island View, across Highway 17 into rolling terrain - East Saanich Road, Keating Cross Road, and Oldfield to the Beaver/Elk Lake park, and along the lakeside trail. Then west and south on Wilkinson across to the Interurban. Down to Tillicum, Gorge Road and Hillside to Cook, home. Mainly sunny. 14 degrees, windy.
08-05-05Y12.8VCKC. Sunny, light cloud, 14 degrees at 6:00 pm. Windy. First evening ride in shorts
08-05-06Y12.8VCKC. High cloud, clearing. Windy. 15 degrees at 6:00 but dropped fast before the trip home.
08-05-08Y12.8VCKC. Light cloud. 14 degrees.
08-05-18Y44.1To Mt. Douglas by Cook & Cedar Hill, Lochside to Michell's Farm, back home. 18-20 degrees, high cloud, windy.
08-05-25Y89.6Sidney. U Vic, Mt. Doug, Elk Lake, Keating Cross Road, E Saanich R to Airport, Beacon into Sidney (50 k.). Lochside with detours through Central Saanich. Sunny most of the day, negligible cloud, 20 degrees. Pretty breezy. East north east when I started. East south east after the airport. Got it coming and going. Ran out gas around 85 k. Didn't plan to go that far with the trails, rough asphalt and wind but it felt good.
08-06-01Y51.2Sunday 7:30 AM start to minimize sun and wind on a 30 degree day. Cadboro Bay Road, Mt. Douglas, Cordova Bay Rd to Mt. Sayward, Lochside and Hunt to Michell's Farm (31 k) and back by Lochside. Wind increased with heat.
08-06-04Y27.7Cool, windy – gale force on the water. Downtown, Fort, Oak Bay & Foul Bay to U Vic, back down FB to Oak Bay, around Victoria Golf Course, McNeill & Richardson back to Fairfield, then South Park and back home to James Bay.
08-06-08Y58Through Oak Bay – on new streets like Musgrave. Emerged on Lansdowne, ground up to Cordova Bay Road. Turned at the Golf Course. Down Cordova Bay (haven't done that since last spring due to road work – all fixed now) and across by Arbutus. Grandview etc to Mount Douglas, then Lochside trail to the soccer pitches. Turned on Hunt and went through Hunt Valley (Central Saanich), to Michell's Farm. This added a couple k of asphalt, skipped some gravel. Across by Keating Cross Road to Brentwood Bay, along West Saanich Rd. to Interurban, Tillicum, along Selkirk and Craigflower, Bay St. Bridge downtown and home. Sunny when I started, cloudy most of the ride. Windy – beat up by 40 k. headwinds on east and southeast headings vis. West Saanich, Interurban, Tillicum.
08-06-15*RR59.5Winnipeg. Sunday AM. Manitoba Marathon day. Along Maryland, Wellington, through River Heights to Waverley Heights, along the Lyon Parkway to the Assiniboine Forest, Charleswood, Roblin at the Perimeter out to Headingley into a strong northwest wind. *Mike, Steve, Clint, Tony
08-06-16*RR32.4Winnipeg. St. Mathews to Berry, North to Red River College, Brookside Boulevard to Oak Point, across and onto Burrows, and east across Winnipeg from Tyndall Park through Garden City and West Kildonan to Main, over the Redwood Bridge, through Elmood Cemetery, across the Louise Bridge and the Riverfront developments to the Forks, Assiniboine Avenue to Osborne, Westminster Avenue to Sherburn. *Mike, Steve, Tony
08-06-220Sunday. Driving home from Winnipeg.
08-07-13KA85.5Sunday. Sunny, windy day. Out to U Vic and Mt. Douglas, across by Royal Oak to West Saanich Road, out to Brentwood Bay, some zigs and zags, basically Mt. Newton Cross into Saanichton, then north to Panorana Rec at McTavish, along Lochside back to Mt Newton, across the Pat Bay and through Central Saanch to Island View, then across the Pat Bay again to Lochside. Coffee at Michell's Farm (62 k). Through Hunt Valley to avoid the gravel on the trail, back to Lochside and one Lochside to Royal Oak, Blenkinsop etc to Cook, down to Beacon Hill. I was bonking at about 60 k but had to come back into the wind. I am a better man for it but tired.
08-07-20Y67.1Sunday, cloudless sunny day. Windy, with strong sea breezes from the south and east. A straight run out the Goose to Rocky Point Road and back. I was aiming for some shade and some brush to cut the breeze. Partial success. Dusty, the trail is gravel from about 14 k out to the turnaround and back. I had a major session with the chain cleaning fluids and tools on my return with the chain rings off to remove dirt and wax and dust. I have taken to White Lightning – run that and wipe the excess off in a shop towel. Good for a century or more, self cleaning.
804.4Total to last date

2011 Log

2009 Rides

09-04-06Y25.3Lochside to Royal Oak. Warm sunny day. A nice start to 2009 after an awful rainy cold winter and spring.
09-04-07Y24.3Beacon Hill, Dallas-Hollywood, Foul Bay to Uvic. 10 degrees, light cloud, light wind. The hill on Foul Bay was brutal. I am out of shape.
09-04-10Y35.5Goose to Royal Roads. 8 degrees,cloudy, some drizzle. Windy, The climbs in the uplands were hard.
09-04-18Y42.2Lochside to Island View, light cloud. 12 degrees.
09-04-20Y20.5Sunny, 16 degrees, cooling. Dallas & Beach, Foul Bay, Richardson to Oak Bay Marina, McNeil across to Cook, and an exploration of Fernwood and North Park. Down Quadra to Beacon Hill and a loop around the park.
09-04-26Y28.4Sunny. 14 degrees but cooler in the wind. Strong east wind. Dallas, Foul Bay, Richardson to Oak Bay Marina. Beach to Cordova Bay, Arbutus to Finnerty, UVic, back down Foul Bay, Oak Bay, Pandora, downtown and home. Short ride. Sore after yardwork exertions. Uncertain guts.
09-04-27Y19.0Monday PM. Sunny. About 16 degrees at 6:30, cooling to about 13. Clear, light wind. Menzies and Superior to Cook. Up the hills to Hillside and Cedar Hill, then up Cedar Hill to Dairy. About 2 k with several sharp climbs. Onward to Mackenzie and a stop at the Home Depot on Shelbourne. Back the same way, down Cook to Dallas. The hills become 45 k freewheel descents. A loop on Circle Drive, exit the park on Douglas, down Toronto to Menzies.
09-05-02OC6. Sat. Race. Brotchie. Toughest thing I have tried in years.
09-05-03Y44.4Sunday. Sunny, about 15 degrees at 10:30 am. Windy, from the SE. Sunny, high cirrus cloud, heavier cloud on the horizon, closing in towards noon. Lochside, Hunt Valley side loop on the way out. Back on Lochside over the swing bridge. A ride across Saanich to Gorge Road, down Gorge & Hillside to Quadra, down Cook to Dallas and home.
09-05-10Y51.5Sunday. Cloudy. About 14 degrees at 8:30 am. Light wind. Felt colder. Cook Street and Fairfield to Foul Bay to Cadboro Bay Road to Mount Doug. Royal Oak across to Beaver Lake Park. Along the Lake Trail and out the north end, and a run south on the shoulder of number 17 back to Royal Oak. Coffee at Starbucks at Broadmead. Royal Oak to Lochside and back along the trail to Johnson Street. Along Wharf and Belleville, back to James Bay. Then the lawn.
09-05-30*Y25.1Sat. AM. From Cadboro Gyro Beach, Mt. Douglas, Lochside, U Vic, Cedar Hill X, Beach back to start. *Me, Joyce.
09-06-28*RR52.0Winnipeg. Mike's house to the Forks, through Elmwood to the paved commuter path on the rail grade along Gateway, across the perimeter to Bird's Hill. Back the same way to Nairn, then past the mushroom plant on Archibald, the old fort and the Provencher Bridge, downtown, Assiniboine Ave. & and Wolseley. Sunny. Winds from the west NW at 45 gusting to 70 KPH. A tough one. *Me, Mike, Steve
09-07-01*RR74.8Winnipeg. Mike's house to Maryland, Wellington Crescent and Assiniboine Park. Charleswood and the Harte Trail to the Perimeter. Roblin to Headingley, Old Trans-Canada to the White Horse, return. Sunny Canada day. North east wind, much stronger than the forecast. *Me, Mike, Steve
09-07-05Y79.8Sidney. Sunday morning. Sun and cloud, light east winds. I went out by Dallas & Beach, on the shore around Oak Bay and Gordon Head, to Mt Douglas. West on Royal Oak to Elk Lake, along the west shore trail, out of the park onto Oldfield. North to Keating X, and by E. Saanich to Stelly's X. Across to the shore, North to Sidney, hitting 50 in front of Serious Coffee. Return by the Lochside trail. It was a good work out but I noticed some strain and pain in the right hip. I am wondering about changing to a 170 crank from the 175. 170 feels right on my road bike, I am not tall and I don't have long legs. I should have stuck with 170 when I upgraded the crank in '04. That may account for several problems.
09-07-120.0Folk Festival in Courtenay.
09-07-19Y65.4Galloping Goose, Sunday AM. Sunny, hot, dry and dusty. The first 12 k were on pavement or packed gravel but then, out to about 33 k were on loose gravel, with the reverse being inverse. Hard ride. The loose gravel sucked the wheels. Major cleaning at the end.
09-07-26Y66.7Nearly out to Sidney. Sunny, hot, windy. Lochside to Royal Oak, across to the lakes and along the trail, out on Oldfield to Keating X. Staying in the shade, trying to find light cool sea breezes, Brentwood Bay, along W Saanich to Wallace to Stelly's X. Back to BB. North to Mount Newton X. This stretch of W Saanich has a stiff climb and first 50 meters on Mount Newton are wobbly. Across the penisula to Saanichton. Skyline end of Wallace to the Pat Bay. Great view of James & Sidney and the American islands and dozens of sailboats from the ridge. Lochside and south into the wind to Victoria. Branched off the trail at Quadra, uphill on Q to Cook, then by Cook to the water, and Dallas towards Ogden, home. Twinges in the r. hip. Bonking; lack of calories, ansd heat. Should have left at 8:30 AM instead of 10:45.
09-08-02Y69.7Beacon Hill, Fairfield to Foul Bay, Cordova Bay to U Vic, Mt. Douglas, Royal Oak to W. Saanich. W. Saanich to Brentwood Bay for the hills. Wallace to Saanichton, E. Saanich to McTavish for 42 k and back to Victoria by Lochside, another 25 k into a 25 k wind. Sunny day. Warm morning, hot by noon. Good workout.
09-08-09Edmonton, taking a break.
09-08-16Y64.7Glorious day. Clear, sunny, 22 degrees. Some wind off the water, crossing, sometimes in my face. Rode to Sidney by the Lochside Trail, with the Hunt Valley loop in Central Saanich. Then back. A couple of pauses, no breaks, steady riding.
09-08-23KA81.9Sunny, mixed clouds, 20-22 degrees.Winds from the southeast, shifting to south. Across Beacon Hill and Fairfield, Foul Bay and the edge of Oak Bay to Mt Doug. Royal Oak to Elk Lake, out the far end of the Park onto W. Saanich. Feeling bouncy on the road bike, I took on the climbs of Old W Saanich, coming out on W. Saanich at Brentwood Bay. Across Saanich on Keating X into the breeze, Central Saanich Road to Mt. Newton X, and across the highway to Lochside at 49k on the meter. A couple k of gravel, and then the cobbled old asphalt in Hunt Valley. A bit of the trail, breaking off onto Cordova Bay Road at Matticks, going Cordova Bay, Blenkinsop, MacKenzie to U Vic, then down Foul Bay to Fairfield, crossing to Cook, and back to Dallas. Good to be on the road bike. It fits, it's light.
09-08-28Y7.2Russ Hay Cycle on Hillside Ave for new crank, cables. AM sunny. Return in the PM cloudy and threatening to storm.
09-08-29Y5.8Neighbourhood. Short cruises to test seat position and other adjustments. Sunny warm Sat AM.
09-08-30OC6 Crew. 17.5 paddle from Oak Bay to the Club on water I haven't seen too much.
09-09-13Y55.1Sunny Sunday. 20 degrees. Around Oak Bay and Gordon Head to Mt Douglas, Lochside out past the golf course and through Hunt Valley, back out to the Lochside, turned around at Michell's farm. This was a with the new cranks and the adjustments. It was good. There were some twinges in the right hip. My thighs were sore which goes with spinning too much but there was no punishment and there were rewards for the changes.
09-09-13OC6 Sat. OC6 Race. Island Iron, Comox. Hot sunny day, calm water. Tough. Me, Herb, Max, Laurie, Dave
09-09-20Y62.5Sunny, Sunday, about 18 degrees. The wind was mild ENE at 10 AM but turned to SE or S near noon. The route was Lochside, with Hunt valley, to Sidney, same on the way back. Wind in my face both ways, more on the return, only a few knots but seemed to punch up along the Esquimalt shoreline. Still testing after the changes to this bike a few weeks ago, and perhaps doing some rehab. I had some tightness in both hips starting out, but rode nicely with some improvement in the average speed for this trip.
09-10-04Y61.1Sunny, Sunday, temperature got to 20 later in the day. Very windy, N about 25 K, gusting. Rode to Sidney by Lochside, with Hunt Valley outbound. Pounded by wind, even in the shelter of the trail outbound. Some boost homeward bound. I was working through the bike changes again. I switched to the Shimano black cleat after using the silver one for years. This locks in better - and no embarassing tumblers when slowing down or stopping. The new crank length and seat position seem to be making for a pain-free ride.
09-10-12*RR23.0Winnipeg. Mike's house to the Grace Hospital by Wellington Crescent, back by Lodge and Assiniboine. About 3 degrees, cloudy, some snow and sleet. Wet. *Mike, Steve, me

2010 Log

11-01-01VCKC New Year' Day Paddle. Ice on Portage Inlet.
11-01-099.6Elk & Beaver Lake Loop. Cool, windy.
11-01-1612.8Goose from Cooper's Cove to Matheson Lake. Down to the lake, along the creek to Roche Cove, and up to the Goose. Cold and cloudy but clearing and becoming sunny and a little warmer. VCKC gang: Tony, Herb, Bon, Ronnie, Carolyn, Sandy, Marie, Bob E., Barb.
11-01-24Medical event - stroke - admitted to VGH
11-01-24Medical event - stroke - admitted to VGH
11-02-15Discharged from VGH
11-02-15Discharged from VGH
11-02-20Urban seaside hike/walk Inner Harbour.
11-03-20Y32.7home to MEC and Blue Bridge , then Lochside trail to Sayward Hill, cloudy, cool 9-10 C, North wind. First ride post stroke
11-03-23Y12.1Home to West Vic and up Craigflower to Vinnie's on Craigflower at Tillicum. Donation drop.
11-04-15Y5.4New route. Downtown Y. Niagara to Douglas, west side of Beacon Hill Park, North to Superior/Southgate. East on Southgate along north edge of Park to Quadra. North on Quadra up hill to Burdett, past Anglican cathedral, left turn onto Courtney, stop at Y (2.99 k.). Return south on Quadra to Southgate. West on S/S to Menzies, South to Simcoe (Thrifry's), west to Croft, coasted down Croft to Niagara.
11-04-16Y6.3Y with added loop.
11-04-17Y7.2Home to Sussex Bldg (2.1), to James Bay Thrifty's, to Sussex Bldg, then home.
11-04-20*Y31.0Goose to Old Island Hy at Wales Road; *Mike & Tony
11-04-22*Y34.9Lochside to Royal Oak, Royal Oak to W. Saanich,return. *Mike & Tony
11-04-30Y26.9Errands on a sunny cool Sat AM. Several destinations and exploratory sides. First, to Sussex Bldg for candy drop, Fort to Oak Bay,Fernwood/Cedar Hill to Cedar Hill X, Lumberworld on Quadra to check out Makita accessories , Goose fo Gorge, Hillside to Quadra, Wooden Shoe for groceries and Sambal, Down Quadra to park, Southgate/Superior to Oswego, Niagara, home
11-05-08Y11.1Errands on a cloudy cool Sun AM.
11-05-19Y8.5Errands. To Bank and ICBC Services on Wharf and Capital Iron. Sunny, breezy, cool.
11-05-20Y5.4Errands. Sunny but cool at 8 AM.
11-05-21*Y51.1Home to VCKC, side streets to Tillicum Mall, Colquitz River trail to Goose, Goose to fork, Lochside to Waddling Dog,return to switch Bridge, Goose to Blue Bridge, home.Cloudy, light rain 9 to 10:40 am. *Me, Herb, Bon
11-05-22*10.0Prospector Trail, Goldsteam Park. Many black Licorice slugs. At the end of the hike, a long way off, a bear sighted. *Herb, Bon, Ronnie, Ed, Shelley, Gary, Anne, Barb.
11-05-28Y11.2Home to Y, then to GO Rowing, cloudy in the AM, some drizzly, Road closed at the Leg (Belleville, Superior and Government) for the Tour de Victoria finish.
11-06-04*Y61.9Home, Goose to Rocky Point Road. Stop at My-Chosen Cafe,rural Mechosin. Sunny, 21, breezy. * Me, Herb, Diane, Bob
11-06-05*8.5Ridge Trail in Gowlland Tod including Holmes Peak and Jocelyn Hill. Sunny and clear, light breezes off the inlet. *Herb, Ronnie, Barb, Gary, Anne, Julian, Margaret
11-06-18*KA22.6James Bay by Dallas to Oak Bay Marina, Oak Bay sides. *Me, Herb, Bon, Christine
11-06-199.8Beaver & Elk Lake Loop. Nice day. Saunders Subaru Triathlon was on.
11-06-239.8Beaver & Elk Lake
11-06-2610.1Beaver & Elk Lake
11-07-0110.1Beaver & Elk Lake Loop
11-07-0311.1Beaver & Elk Lake Loop plus. Cloudy at first, but sunny as the day ripened. A low moving average with some slow segments checking for the marker posts. There is a post at the S/W corner marked 0/10 on the 10 k loop. There are posts at 8,7,6,5, 4,3,2 and 1 k going clockwise. I must have missed the post early on the wrong fork in the trail.
11-07-0610.1Elk & Beaver. Found all the posts..
11-07-0910.1Elk & Beaver.
11-07-1110.1Elk & Beaver.
11-07-1710.1Elk & Beaver.
11-07-1910.1Elk & Beaver.
11-07-2310.1Elk & Beaver.
11-07-2510.1Elk & Beaver.
11-07-3010.1Elk & Beaver.
11-08-0710.1Elk & Beaver.
11-08-1410.1Elk & Beaver.
11-08-2110.1Elk & Beaver.
11-08-2810.1Elk & Beaver.
11-09-0410.1Elk & Beaver.
11-09-1710.1Elk & Beaver
11-09-2410.1Elk & Beaver.
11-10-0210.1Elk & Beaver. Cool. Moving average 5.5 kph. Regatta at Rowing Center.
11-10-0810.1Elk & Beaver. Foggy, cool. 8:30am. Moving average 6.0 at 3 k, 5.6 at 8.5 k. Lost satellites and GPS.
11-10-2910.1Elk & Beaver.
11-11-1210.1Elk & Beaver. Cool, barely above zero. Low battery in GPS which acted out in the cold by adding 2 k of distance and boosting the moving average. Calculated average not valid.
11-11-1910.1Elk & Beaver. Below 0, sunny, wind on exposed shore. GPS was slow to engage, lost a few hundred meters including walking on black ice in parking lot at the start. Moving average 5.7.
11-12-0210.1Elk & Beaver. Afternoon, sunny. GPS did not read the first 90 seconds moving as moving and added stopped time when I was not stopped. and missed some distance. Moving average 5.5.
11-12-1210.2Elk & Beaver. Sunny, clear, cold. Some ponds, many small puddles and bit of Beaver Lake had ice. A few meters extra, going back for power bar left in the car. The time in the Trip Computer restarts after clearing the timer so a walk normally starts after 30-60 seconds stopped time on the clock. Moving average 5.6.
11-12-3110.1Elk & Beaver. Moving Average 5.6.

2009 Rides

12-01-01VCKC New Year' Day Paddle. Voyageur. Craigflower River.
12-01-0610.1Elk & Beaver. Cloud, light rain.
12-02-0410.1Elk & Beaver
12-04-0610.1Elk & Beaver. Sunny - around 10 degrees. Moving average 5.6.
12-04-07Last year I started to ride in March a few weeks after going home, within weeks after my stroke. On the first ride in March, I had a moment of instability at the Saanich Road crossing on the Lochside related to disengaging the clips to stop for traffic. It was momentary and did not deter me from riding. In early May I perceived some dizziness while walking - carrying something heavy.I became concerned that I was not managing my balance and that low blood pressure due to medications was affecting my balance. I spent time walking until I was sure I could maintain pace over distance. I started driving and got used to velocity and traffic. I have goals to get back on the bike this year.
12-04-07Dragon Boat - open practice
12-04-08Y33.9Goose-Lochside to Lochside Park (fastball fields and soccer pitches beside the Cordova Bay Golf club near the Matttick's farm mall). Cloudy. Wind from the north and east. Detour at the end of the Johnson Street Bridge for the construction site of the new bridge.
12-04-10Dragon Boat Team, first practice
12-04-12Dragon Boat Team practice - rain and cold.
12-04-1410.1Elk & Beaver.Moving average 5.6. Today the GPS calculated 10.1 km distance as did last summer. It has shown 9.9 though the winter.
12-04-22Y39.6Downtown to the Sussex, then on the Goose-Lochside to Michell's farm at Ocean View. AM. Sunny, light cloud. Congested. Skaters, dogwalkers, family groups with little ones wobbling about. Preoccuped/focussed soccer parents filling the lot at the pitches out at the golf course. The distance is not precise. I put a new battery in the odometer, which reset it to miles and reset the wheel circumference. I had to reconstruct/estimate the distance, taking the downtown side trips and the bridge detour into account.
12-04-22Dragon Boat - open practice
12-05-06Y63.5Goose-Lochside to Sidney. Sunny. Sunday AM and early PM. Detours downtown at the start due to the Navy parade for the Battle of the Atlantic. Side trip down Hunt|Welch and Martindale.
12-05-13Y65.6Goose to Sooke, past Rocky Point Road, past the Free Range Chicken signs. Sunny, warm.
12-05-19Y53.1Sunny, clouds in the distance. Coastal route to Mt Douglas, Royal Oak, across to Beaver Lake, on the trail by the lakes, the shoulder of the Pat Bay Highway and Elk Lake Rd back to Royal Oak, then on the trails - Lochside and Goose - back in.
12-05-26The rides are going well. The rides on the dedicated trails involve passing between posts every time the trail crosses a road or transitions between sections shared with cars and the dedicated sections. I have always seen the posts but, with a few exceptions never consciously tried to aim for a particular line or path. This year - it must be a post stroke "deficit" - I am edgy about the line but working through the nerves.
12-05-26Dragon Boat: GRPC Gorge Sprints
12-05-27Y54.4Sunny, turning to cloud around noon. Strong south wind. Coastal type of trip to Mt Douglas then by Royal Oak to Lochside and out to the Saanich museum, and back.
12-06-03KA29.6Cloudy with a threat of rain. Around 15 degrees C. Windy. Out to U Vic and Gordon Head by Cordova Bay Road, back by Cedar Hill and Cook. Some hills. The bike is set up nicely but SPD pedals are not meant for stop and go in traffic.
12-07-07Dragon Boat: Nanaimo Festival
12-07-2810.1Elk & Beaver. MA 5.5
12-08-0410.1Elk & Beaver. MA 5.5
12-08-0610.2Elk & Beaver. MA 5.6
12-08-1110.1Elk & Beaver, MA 5.6
12-08-18Dragon Boat: Victoria Festival
12-08-2510.1Elk & Beaver, MA 5.7
12-09-0110.1Elk & Beaver. The GPS calculated 9.9 for what I know is a 10k + route. This happens some days.
12-09-0810.3Elk & Beaver MA 5.5. GPS Normal.
12-09-1510.3Elk & Beaver MA 5.6
12-09-2210.2Elk Beaver MA 5.9
12-09-2910.1Elk & Beaver MA 5.8
12-10-075.3Winnipeg: Sunstone Coffee to Teresa's House
12-10-2010.1Elk & Beaver. GPS calculated 9.8
12-10-2810.1Elk & Beaver Cloudy, but not raining. Rowers out on Elk Lake
12-11-0410.1Elk & Beaver; First day of standard time. GPS calculated 8.9
12-11-1110.1Elk & Beaver; Cool,cloudy, some drizzle. GPS calculated 9.8
12-11-1710.3Elk & Beaver; Cool,cloudy, some drizzle.
12-11-2410.1Elk &Beaver
12-12-0810.1Elk & Beaver cloud. GPS calculated 9.8. MA 5.7
12-12-2110.1Elk & Beaver. Cloud. MA 5.8. GPS=9.9
12-12-30Y12.5Around Elk & Beaver. Started at Hamsterly Beach (north end of Elk), wet muddy trails to south end, Elk Lake Road and shoulder of 17 north to start.
12-12-3010.1Elk & Beaver. Cloud. GPS= 9.8?