Wheat Flour

The Nafufians, hunter gatherers in Jordan, were making bread with wild cereal 12,500 BCE.  The master formula for ancient bread is to grind dried grain into a paste or flour, add water and yeast, let the stuff ferment, tear it in pieces and cook the pieces on a hot surface. People know how to grind …

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Small Dry Legumes

Lentils and other small dry legumes are usually sold as dry grain, although canned lentils are available. Whole green and brown lentils and split hulled red/pink/salmon lentils grown in the US or Canada are widely available in grocery stores. Other small dry legume may be availabe in stores specializing in selling supplies for South Asian, …

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Instant Pots and Pressure Multi-cookers

Ffor 10-15 years, 2006-2020 multi-cookers were electric pressure cookers with: a heating element in a round plate below the cooking vessel, stainless or non-stick metal pots, sensors, a control panel and a programmed control responding to feedback from the sensors. Midea of Guangdong Province, China patented a multi-cooker in 2006. Fagor America and its European …

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