Escape Collective

Table of Contents

Cycling Tips

Magazine

In my view, CyclingTips was the leading source of information on maintaining and repairing bicyles in 2020, 2021 and 2022. CyclingTips started as an online magazine (web publication in 2008; commercial web publication in 2013). It was published successfully as a web publication, with associated podcasts and other internet content. The Nerd Alert podcast was informative.

Mergers and Acquisitions

Pocket Outdoor Media, the corporate owner of Beta, a site focusing on mountain bike and endurance cycling acquired Outside Inc.’s brands in February 2021. 1Outside Integrated Media, OutsideTV, Gaia GPS, athleteReg, Yoga Journal, SKI, BACKPACKER, VeloNews, Climbing, Rock & Ice, Gym Climber, Trail Runner, Women’s Running, Triathlete, Better Nutrition, Bicycle Retailer & Industry News, Clean Eating, Fly Fishing Film Tour, IDEA Health and Fitness Association, Muscle & Performance, NASTAR, National Park Trips, NatuRx, Oxygen, PodiumRunner, Roll Massif, SNEWS, The Voice, Vegetarian Times, VeloPress, VeloSwap, Paleo Mag, Beta, FinisherPix, and Warren Miller Entertainment. The entity renamed itself Outside and acquired Peloton Magazine, a publication about competive road racing. In July 2021, Outside acquired CyclingTips and the mountain biking brands Pinkbike and Trailforks. Outside bundled its publications into the Outside+ subscription service.

The Suits’ Purge

CyclingTips founder Wade Wallace left CyclingTips and Outside in August 2022.

Publishing, like other retail businesses in the 21st century, is dominated by marketing, appearance, and financial engineering. Outside had some bicycle maintanance content, and technical material by Lennard Zinn (a column and some articles in VeloNews). Outside appears to have had doubts about the tone and direction of the CyclingTips material. Outside appears to have thought that stories about:

  • lifestyle,
  • travel,
  • the challenges of outdoor activities,
  • new products, including new electronic ways of bragging about how readers have achieved success,
  • the rebirth of Lance Armstrong as a new media celebrity, and
  • bike racing gossip news

would attract readers, which would drive ad sales and generate revenue, while coverage of maintenance, repair and criticism of bike industry trends would not.

It has developed a lifestyle cable TV channel which appears to attempt to fill a “lifestyle” niche.

In November 2022 Pocket Outdoor/Outside laid off the CyclingTips staff who had been addressing cycling tech issues, including the writers who had recorded the content for the Nerd Alert Podcasts. The Nerd Alert podcast disappeared. Cycling tech sites noticed – Zero Friction Cycling reacted November 18, 2022.

Escape Collective

Many of the writers, editors, producers, podcasters and web designer associated with CyclingTips content reappeared, in stages, in March, April and May 2023 as the team of a new venture. In April 2023, Escape Collective launched as an online magazine on a subscription service basis, with a paywall that gives readers some free web articles a month. Subscribers have access to a Discord server and a newsletter and some perks.

Podcasts in the Escape Collective network were not subject to the paywall for a few months but some podcasts have introduced a subscribers only version, releasing “public” teasers. The Geek Warning podcast produces the content that Nerd Alert had produced.

American Republics

American Republics by Alan Taylor is an accessible book for a broad audience by a professional historian. It addresses the period when the U.S.A. expanded to occupy the midwest, the Great Plains, the Southwest and the Pacific Northwest. The book discusses the issues on which many Americans shared the same attitudes. Americans favoured expansion of the boundaries of American and of trade. While many Americans opposed slavery, few wanted to associate with Blacks (or immigants or Catholics). Americans viewed the resistance of indigenous Americans to settlement as an issue that was to be resolved in favour of settlement by Americans, by force.

It explains the war of 1812, the Louisiana purchase, the Seminole Wars and the annexation of Florida as an attempt by the USA to extend its boundaries and world trade while Britain, France and Spain were occupied with the Napoleonic Wars and were not devoting signicant military force to defend commercial interests in North America.

Hyper-liberalism

Table of Contents

Introduction

Evolving Post

This post has been amended in 2023 and 2024, after it was first published.

Woke

The Oxford English Dictionary entry for “woke” is: “Originally: well-informed, up-to-date. … Now chiefly: alert to racial or social discrimination and injustice.” The Urban Dictionary says: “Being woke means being aware… knowing what’s going on in the community (related to racism and social injustice).” “Woke” does not connote “enlightened” in the religious sense or in the sense of the age of Enlightenment in European intellectual history. The Wikipedia entry for “Woke” emphasizes:

Woke is an English adjective meaning “alert to racial prejudice and discrimination” that originated in African-American Vernacular English (AAVE). Beginning in the 2010s, it came to encompass a broader awareness of social inequalities such as sexism, and has also been used as shorthand for American Left ideas involving identity politics and social justice, such as the notion of white privilege and slavery reparations for African Americans.

Wikipedia, January 2023, Woke

Wikipedia suggests a sense of membership in a historically oppressed group.

The term “Woke” also connoted an ideological position in the American political “culture war” in the early 21st century. It came to refer to people who hold left-wing views on the left-right ideological spectrum, in the context of European and American history.

John Gray, a scholar of the history of liberalism, discussed cancel culture in universities in an essay in 2018. Gray noted that cancel culture was inconsistent with standard or classical liberal values, including the idea of freedom of speech. He suggested that modern “progressive” ideas, while not socialist or Marxist, varied from classical liberalism and from economic neo-liberalism. He adopted the term hyper-liberal. The essay has been paywalled by the publisher. I will quote:

… In the past higher education was avowedly shaped by an ideal of unfettered inquiry. Varieties of social democrats and conservatives, liberals and Marxists taught and researched alongside scholars with no strong political views. Academic disciplines cherished their orthodoxies, and dissenters could face difficulties in being heard. But visiting lecturers were rarely dis­invited because their views were deemed unspeakable, course readings were not routinely screened in case they contained material that students might find discomforting, and faculty members who departed from the prevailing consensus did not face attempts to silence them or terminate their careers. An inquisitorial culture had not yet taken over.

… Practices of toleration that used to be seen as essential to freedom are being deconstructed and dismissed as structures of repression, and any ideas or beliefs that stand in the way of this process banned from public discourse. Judged by old-fashioned standards, this is the opposite of what liberals have stood for. But what has happened in higher education is not that liberalism has been supplanted by some other ruling philos­ophy. Instead, a hyper-liberal ideology has developed that aims to purge society of any trace of other views of the world. If a regime of censorship prevails in universities, it is because they have become vehicles for this project.

John Gray, The problem of hyper-liberalism, Times Literary Supplement, March 20, 2018. Emphasis added.

Gray’s article suggested that “cancel culture” was a practice of hyper-liberals. He was critical of the failure of hyper-liberals to accept the “liberal” values of tolerance for diverse opinions and respect for freedom of speech. Gray seemed to agree with conservative or right-wing writers who later attack “cancel culture” and “identity politics” as left-wing nonsense. This view ignored the facts that:

  • technology (internet, social media) allowed some cultural practices to flourish;
  • social cancellation is practiced by people who are not left-wing, progressive, hyper-liberal, social justice warriors”; and
  • racist white nationalists, in the early 21st century, practiced the politics of their discontent and disadvantages, and sought to cancel views they rejected.

Gray refined his discussion of hyper-liberalism in The New Leviathans (2023) at p. 37:

The hyper-liberal project is to emancipate human beings from identities that have been inherited from the past. Human beings must be free to make themselves whatever they wish.

Gray compares 21st century hyper-liberalism to nihilism and other 19th century Russian revolutionary movements, and to medieval millenarian religious movements. He suggests that the hyper-liberal project of “self-creation” involves a pastiche of worn-out ideas.

The American writer Ross Douthat suggested that “woke” marks a change to left wing “progressive” or modern values in American politics, and the understanding of liberalism:

Can it be usefully defined? Is it just a right-wing pejorative? Is there any universally accepted label for what it’s trying to describe? The answers are yes, sometimes and unfortunately no. Of course, there is something real to be described: The revolution inside American liberalism is a crucial ideological transformation of our time.

Ross Douthat, What it Means to Woke, New York Times, March 18, 2023

The writer Ian Buruma noted:

… the word itself … has been a term of abuse employed by the far right, a battle cry for the progressive left, and an embarrassment to many liberals.

Ian Buruma, Doing the Work, Harper’s Magazine, July 2023 (gated1Harper’s has a paywall that limits views of some material)

The writer Yascha Mounk has written about an “identity synthesis” in articles and in the book The Identity Trap (2023). The “identity synthesis” theory, In summary, is that

  • political ideas synthesized into an antiliberal, censorious, segregationist dogma on college campuses and online in the early 2000s;
  • this “ideology” went mainstream in the mid-2010s, especially in medicine and education, where institutions began to adopt theoretical frameworks under which it was believed the best way to achieve equity for students and patients was not to treat everyone equally, but to offer “preferential treatment” and exclusionary experiences to members of marginalized groups.

Demographic?

Social Sciences

Sociologists consider people in groups by age in generations to discuss changes in culture or in American culture by recognizing the size and complexity of the human population, that people have lived at different times and in different places, and the population can be divided in many ways.

Some of the social sciences study cultures, subcultures and counter-cultures. Other disciplines with consider groups of individuals by some common features include genetics, language, and biology. Some social sciences discuss social generation (birth cohort), or generational cohort. The use of generational generalities by is common, but has been abandoned by some writers. The Australian economist and writer John Quiggan:

Dividing society by generation obscures the real and enduring lines of race, class and gender. When, for example, baby boomers are blamed for “ruining America,” the argument lumps together Donald Trump and a 60-year-old black woman who works for minimum wage cleaning one of his hotels.

John Quiggin, “Millenial Means Nothing” NY Times (Opinion) March 6, 2018; “Pew Quits the Generation Game”, Crooked Timber June 6, 2023

Woke is used, sometimes, to describe the social, ethical and political values – in the early 2020s – of members of the younger social generation (birth cohorts), or generational cohorts: millennial or Gen Z persons. According to the consensus of sociology, “woke” is not a demographic term that can be applied to a generational cohort. Nor does it refer to educational credentials. Sociologists have theorized that a social generation may tend to be against the values of older cohorts, or transgressive.

Sociology is one of the “social sciences” taught in post secondary institutions in the U.S.A. The social sciences have a foundational belief that human beings have common needs, emotional tendencies, attitudes, interests and beliefs. Some of the social sciences attempt to identify and measure the aggregated effects of billions of individual decisions and events. The social sciences often base theories on facts determined by what people say, how they use resources and how they respond to surveys rather than to the physiology of human beings and physical facts about their environments and products.

Pre-modern philosophers in the rationalist traditions of the European Age of Enlightenment thought that scientific ways of understanding were superior to philosophy, viewed as arguments about words, as ways of explaining both:

  • physical matter and energy and
  • humans and society.

They suggested that scientific study of facts would produce greater understanding of the subjects of that have become academic disciplines known collectively as “social sciences”, or interdisciplinary study:

  • how humans, including young humans, perceived reality and thought (psychology),
  • how society worked (sociology, and some sub-fields of anthropology),
  • how humans lived in the time before written history, and how different groups of people have different beliefs and social practices than other groups (some sub-fields of anthropology),
  • how people managed property, labour and money (economics),
  • how people are governed (political science), and
  • how ideas worked in society (ideology and communication science).

It was an assumption about progress in the social sciences. Some social scientists have identified ways of proving facts about some aspects of social behaviour.

Ideology did not become an academic discipline. The term is used to identify some topics and courses in philosophy, sociology, and political science. The Canadian edition of the Oxford English Dictionary defined the word:

Ideology | noun| a system of ideas or way of thinking, usually relating to politics or society, or to the conduct of a class or group, and regarded as justifying actions, esp. one that is held implicitly or adopted as a whole and maintained regardless of the course of events.

Canadian Oxford Dictionary (2d. ed. 2004)

It has become a term for theories about how the power and wealth arise or are generated in societies.

Ideology in modern classifications of academic specialties mainly involves:

  • the history of theories,
  • arguments about whether humans act in the way that theories say they do,
  • whether theories may can explain what influence ideas had on what people did
  • mass communications.

The explanation of ideas leads to the psychological, social and political dimensions of communication and persuasion. The questions of how ideas are spread and affect behaviour have not been answered.

The meaning varies slightly in context. Nationalism, Imperialism, Fascism, Liberalism, Progressivism, Socialism, Communism. and anarchism influenced societies and governments in the 18th, 19th and 20th centuries. Karl Marx, the 19th century German philosopher, wrote an influential “critique” of ideology.

Technology and Mass Communication

Joseph Heath made a point about cancel culture in an article posted to his blog on the Substack platform, In Due Course (it is not paywalled in 2024; Substack will generate pop-ups inviting readers to subscribe or install Substack software – these can be ignored):

… the origins of cancel culture are neither political nor cultural. Cancel culture arises from a structural change in the dynamics of social interaction facilitated by the development of social media. This is reflected in the fact that its basic features (manifest in … cancellation practices) have been observed in countries all over the world and have been mobilized by individuals with a wide range of different political orientations.

In the United States, criticism of cancel culture has been deeply interwoven with controversies over “woke” politics, but as many commentators have noted, the internal dynamics of the Republican party exhibit many of the same characteristics. Fear of being labelled a RINO or cuck has had a disciplining effect on speech among conservatives that closely resembles the tyranny of speech codes on the left. So there is nothing intrinsically left-wing or woke about cancel culture. Furthermore, it is not a consequence of political polarization in the U.S., since cancellation has become an enormous issue in China as well, in this case with nationalist mobs policing online speech for minor slights, then extracting groveling confessions and apologies from celebrities.

….

… social media have dramatically expanded the power to individuals to recruit third parties to conflict. Human beings are distinctive in a variety of different ways, but one of the most important is that otherwise uninvolved third parties will often intervene in conflicts that erupt between strangers. In some cases this involves enforcement of the normative order.

Joseph Heath “A simple theory of cancel culture”, December 23, 2023

Joseph Heath also made good points about identity politics:

… having difficulty getting too worked up about the current debates over identity politics … because I’ve been through this once already. I’ve seen the movie, I know how it ends.

… I have a living memory of the 1990s. In fact, I’ve had the same job since the ‘90s, and I can remember the zeal with which people fought over the exact same ideas, often in the exact same formulations. I derive grim amusement from young people pointing to some cultural product of the late ‘90s, like Maxim magazine, and saying “OMG they were so sexist,” or complaining that some Seinfeld joke is “problematic.” They don’t realize that these cultural products were successful because they were part of a backlash against the excessive political correctness of the previous decade.

I can recall being extremely puzzled the first time that I heard a millennial making a big deal about “intersectionality.” What I found strange was that she was treating it as though it were a new revelation – as though it had not occurred to anyone previously that, for example, Black women might be subject to certain tribulations that other women, and other Blacks, were spared.

….

The other thing that I can remember from back in the ‘90s is a lot of people arguing against identity politics, for pretty much the exact same reasons that people argue against it today.

….

… identity politics can most fruitfully be compared to nationalism. It is not so much a set of ideas as a sociopolitical strategy. It is, first and foremost, a way of mobilizing people to engage in collective action, and secondarily, a way of addressing some of the dilemmas around identity and meaning that arise in modern societies. This explains both its emotional appeal and its resistance to rational refutation.

The central feature shared by nationalism and identity politics is that they both involve activation of the powerful human psychological propensity referred to as “groupishness” (or less compactly, as the urge to divide the social world up into in-group and out-group members). The primary practical consequence of such activation is that it generates increased solidarity within the in-group (and thus improved capacity for collective action) combined with hostility (diminished cooperativeness, etc.) toward the out-group.

….

The strategic calculation underlying identity politics … is … to combat oppression by promoting more intense solidarity among those who are subject to it, in order to facilitate collective action aimed at resisting it. In other words, the strategy goes beyond consciousness-raising about the fact of oppression; it is aimed at encouraging members of oppressed groups to think of themselves as members of a distinct group, and thus to make this membership part of their identity.

….

My suggestion instead would be that we treat [identity politics] the same way that most of us have learned to treat nationalism, which is to regard it as 1. essentially unprincipled, 2. psychologically obdurate, 3. instrumentally useful, with 4. potentially negative side-effects that need to be actively sublimated. In the case of identity politics, what we need right now is greater focus on 4. Specifically, progressives need to worry a great deal more about the possibility that growing exophobia in Western societies constitutes a strategic failure of the approach they have adopted to advance the cause of social justice.

Joseph Heath, “The futility of arguing against identity politics”, November 25, 2023, In Due Course

Millennials and Gen Z. are different from previous generations; the young generations are versed in social media as a way of communication, among other experience in life in society. There are differences within social generations. All millennials have dealt with woke capitalism and cancel culture as existential facts. Millennials, GenZ members and students share some generational beliefs, values, assumptions, attitudes and language about:

  • people, psychology and sociology, and
  • about ambition, age,

Even while they are apart on the left-right ideological spectrum), Millennials, GenZ members share some experience, language, beliefs, and values:

  • the use of social media as a medium of communication,
  • the use of business jargon,
  • beliefs that markets, individualism and consumerism are unchangeable and irresistible forces of nature,

Some millennials are pro-business, individualist, neo-liberal, libertarian and right-wing. Woke capitalism tries to avoid alienating any market segment, and gives the impression that business and persons in business endorse or embrace woke ideas.

In the early decades of the 2000s many millennials, members of Gen Z and university students were reflexively and passionately Woke. Those young Woke are a subset of the age and occupational groups of millennials, Gen Z and students. Woke ideology expressed the social and economic frustrations of millennials, Gen Z and students with their access to resources, opportunities, power and status the same way that the ideologies of the ’60s expressed the frustrations of boomers at that time. The Woke can be visible in the way that hippies and other parts of the “counterculture” were visible in the 1960s.

Interdisciplinary Theories

The interdisciplinary political scientist Peter Turchin 2I am not convinced by his methods and theories observes that the U.S.A, where elites control politics to increase their wealth, educates young people and gives them elite status, has a problem with equality and political governance:

… our social pyramid has become top-heavy. At the same time, the U.S. began overproducing graduates with advanced degrees. More and more people aspiring to positions of power began fighting over a relatively fixed number of spots. The competition among them has corroded the social norms and institutions that govern society.

Peter Turchin, “America’s Dysfuntion has Two Main Causes”, The Atlantic, June 2, 2023

Political Theories

The Left

The left-right spectrum is based on how representatives were seated in the French National Assembly in 1789, after the French Revolution. “Left” in European politics was against established religion and government by a hereditary aristocracy. The “Left” has referred to liberal, socialist and communist parties.

Liberal connotes generosity, faith in humanity, modernism, or progressive ideas. Liberal refers to a political idea emphasizing freedom from something – aristocratic government, monopoly, tradition, restraint. It was an idea or ideology of the left in the 18th and 19th centuries in Europe and America. It is regarded in modern times as a centrist or conservative idea. The United States of America developed liberty as a right of individuals to be free from coercion, including some kinds of economic and existential coercion. This approach to liberal principles can be called libertarian. Americans largely accepted laissez-faire economic principles in the gilded age at the end of the 19th century.

The European Left of the middle decades of the 20th century was more socialist and communist than liberal. Marxist parties were popular in Europe. Marxist ideas were part or the European academy across Eastern and Western Europe. The European Left respected the philosophy, sociology and economics of Karl Marx including the idea that members of the working class were not aware of the cause of their oppression because of False consciousness. The idea evolved into the Marxist critique of ideology. Wikipedia notes that Marx used the term critique as part of the language of intellectual discourse in the German tradition, in the 19th century:

Rather than a synonym for criticism, “critique” comes from Immanuel Kant’s usage of the term, which meant an investigation into the structures under which we live, think, and act. A critic of ideology, in this sense, is not merely one who expresses disagreement or disapproval, but who is able to bring to light the belief’s true conditions of possible existence. Because conditions are constantly changing, showing a belief’s existence to be built on mere conditions implicitly shows that they are not eternal, natural, or organic, but are instead historical, contingent, and therefore changeable.

The Marxist critique of ideology evolved into a staple of modern critical theory (discussed below), a key theory in modern/new left thinking:

The critique of ideology is a concept used in critical theory, literary studies, and cultural studies. It focuses on analyzing the ideology found in cultural texts, whether those texts be works of popular culture or high culture, philosophy or TV advertisements. These ideologies can be expressed implicitly or explicitly. The focus is on analyzing and demonstrating the underlying ideological assumptions of the texts and then criticizing the attitude of these works. An important part of ideology critique has to do with “looking suspiciously at works of art and debunking them as tools of oppression”

Wikipedia, “Critique of Ideology”.

Liberals and Progressives

For decades in the 20th century Americans maintaining nationalist positions avoided the term “left”, and tended to self-describe as patriotic. Many were hesitant to be liberal, which signaled support for business, and identified as progressives 3American “progressives” during the Progressive Era at the end of the 19th century had wanted a society that rewarded farmers, workers, and also promoted efficient capitalism, regulated by an efficient political system. Some of those historical progressives were reformers and some were militarists and imperialists. An article in the old Britannica discusses disagreements in the American Progressive movement of the late 19th and early 20th centuries. on political, social and ethical issues.

The acceptance of laissez-faire liberalism declined as more Americans supported New Deal policies, and Cold War Liberalism in the 1950s and 1960s. The American Left, in the New Deal order, put more faith in government to protect the freedom and living standards of Americans. Cold-war liberalism was an American attempt to reconcile:

  • the founding myth that the United States of America is a beacon of democracy with a mission to the world to
  • the pursuit of money and power in the world by Americans.

Cold war liberalism promoted the idea that a person could be a good person as a citizen of a state that acted in the interest of plutocrats and used national power for business goals:

This distinct body of liberal thought says that freedom comes first, that the enemies of liberty are the first priority to confront and contain in a dangerous world, and that demanding anything more from liberalism is likely to lead to tyranny.

Samuel Moyn, Liberalism in Mourning, Boston Review. August 10, 2023 (Extract from Liberalism Against Itself: Cold War Intellectuals and the Making of Our Times)

The American economy was strong in the decades after World War II. Its internal and international politics were anti-communist. The American right wanted government to protect property rights. Business interests and libertarian theorists wanted to avoid government restrictions on business and markets.

Many American followed their interests while also practicing hard work and seeking good jobs and self-advancement.

American historians, for example Gary Gerstle, maintain that the New Deal was the basis of a political order 4i.e. more than institutions to maintain order. In 1989 he co-edited the book, The Rise and Fall of the New Deal Order, 1930-1980, on the writing of American political history.  He followed up in The Rise and Fall of the Neoliberal Order: America and the World in the Free Market Era, (2022, Oxford University Press). In the 2022 book, he explained:

… “political order” is meant to connote a constellation of ideologies, policies and constituencies that shape American politics in ways that endure beyond … the election cycles. In the last 100 years, America has had two political orders: the New deal order that arose in the 1930s and 1940s … and fell in the 1970s, and the neoliberal order that arose in the 1970s and 1980s …

Gary Gerstle, The Rise and Fall of the Neoliberal Order: America and the World in the Free Market Era, (2022, Oxford University Press), p. 3

The Counterculture

The 1960s Counterculture was a real aggregation of changes in behaviour by billions of people in millions of places in thousands of ways . It has been described as positive change in culture, by persons with a liberal, neo-liberal, progressive, socialist or modern leftist view of society, culture and history. The term Counterculture was used by the historian Theodore Roszak in the title of his 1969 book The Making of the Counterculture. Roszak discussed the ideas of 1960s New Left writers in the book. He later wrote, in a review of an anthology of essays:

When I coined the term “counterculture” in 1968, I had a precise but far- too-narrow definition in mind. I meant the rebellion against certain essential elements of industrial society: the priesthood of technical expertise, the world view of mainstream science and the social dominance of the corporate community — the military-industrial complex, as Dwight Eisenhower called it.

….

… it was among women and various embattled minorities that the enduring political ideals of the period were forged: participatory democracy, consciousness raising, communitarian sharing and open institutions that permitted personal authenticity.

….

… chapter on communes, a … study of several efforts to disaffiliate from the dominant culture. Building an alternative social order based on “anarchy, pacifism, voluntary poverty, sexual freedom, rural isolation, psychedelics and art” was more than a few communities could achieve for the long haul, especially those that lacked the cohesiveness of a religious tradition.

Of course, history isn’t made by decades on the calendar. It is made by people, usually creative minorities who are improvising madly in behalf of ideals not yet fully understood. When commentators look back with cynicism on the countercultural ’60s, I wonder what historical baseline they are invoking as a criterion for principled politics and cultural creativity.

Theodore Roszak, When the Counterculture Counted, December 2001

Roszak’s book was popular. The lawyer and legal academic Charles A. Reich explored the ideas in his 1970 book, The Greening of America. An extract from the book was published in the magazine, The New Yorker. The book was a bestseller at the time. Roszak and Reich were academics in the 1960s, sympathetic to the values of the 1960s’ American New Left

The libertarian writer Virginia Postel presented the counterculture as less consequential and less rebellious than Roszak and Reich:

Theodore Roszak, who coined the term counterculture in his 1969 book The Making of a Counterculture, later defined its unifying characteristic as ‘the rebellion against certain essential elements of industrial society: the priesthood of technical expertise, the world view of mainstream science and the social dominance of the corporate community’. The counterculture took many forms, from hippie communes to New Left demands for ‘participatory democracy’. It included anti-war protests and calls for women’s liberation, along with plenty of sex, drugs, and rock and roll. Politically and culturally, the counterculture repudiated the reigning notions of progress. It was anti-modernist.

‘In the technocracy, nothing is any longer small or simple or readily apparent to the non-technical man’, wrote Roszak. ‘Instead, the scale and intricacy of all human activities – political, economic, cultural – transcends the competence of the amateurish citizen and inexorably demands the attention of specially trained experts’. Technocrats might con­sider themselves benevolent forces, extending prosperity to the masses, he argued, but they exercised ‘totalitarian control’.

The counterculture rejected claims to expertise, whether by city planners, industrial corporations, research scientists, or mainstream medicine. It longed for a society anyone could understand. It decried specialization. Even the counter­culture’s technophilic version, represented by Stewart Brand and The Whole Earth Catalog, sought individual ‘access to tools’. The personal computer, not the corporate mainframe, embodied its idea of progress.

The counterculture’s antagonism to big business and scientific expertise largely explains why ecological consciousness took an anti-Promethean turn. Solving discrete environmental problems means further empowering people with specialized knowledge. Embracing spiritual practices, celebrating the wilderness, demanding vegetables raised without pesticides, and protesting nuclear power are things anyone can do. The anti-Promethean turn encouraged people to trust their instincts: to protect what they treasured and ban what they feared, regardless of what experts said.

Virginia Postrel, The World of Tomorrow , December 2024, Works in Progress (magazine)

Members of the counterculture were against the Vietnam war, and had other New Left political positions. However many American boomers, during the ’60s, were:

  • conservative, career-oriented, patriotic, and in favour of US involvement in the Vietnam War, or
  • blended conservative or neo-liberal on some issues with liberal views on freedoms to take drugs or possess firearms, act freaky and explore lifestyles.

The members of the New Left who were young in the 1960s have aged, changed, or died. The Left has changed, and the language and methods have changed.

Critical Theory

Critical theory, in philosophy and ideology, refers to:

… a family of theories that aim at a critique and transformation of society by integrating normative perspectives with empirically informed analysis of society’s conflicts, contradictions, and tendencies. In a narrow sense, “Critical Theory” … refers to the work of several generations of philosophers and social theorists in the Western European Marxist tradition known as the Frankfurt School. Beginning in the 1930s at the Institute for Social Research in Frankfurt, it is best known for interdisciplinary research that combines philosophy and social science with the practical aim of
furthering emancipation. … influential figures of the first generation of the Frankfurt School – Max Horkheimer (1895–1973), Theodor W. Adorno (1903–1969), Herbert Marcuse (1898–1979), and Walter Benjamin (1892–1940) – and the leading figure of the second generation, Jürgen Habermas (b. 1929).

In a broader sense, there are many different strands of critical
theory that have emerged as forms of reflective engagement with the emancipatory goals of various social and political movements, such as feminist theory, critical race theory, queer theory, and postcolonial/decolonial theory. In another, third sense, “critical theory” or sometimes just “Theory” is used to refer to work by theorists associated with psychoanalysis and post-structuralism, such as Michel Foucault and Jacques Derrida.

Stanford Encyclopedia of Philosophy, “Critical theory (Frankfurt School)”, December 2023

Critical theory was developed out of Marxist theories by Frankfurt school theorists in the middle of the 20th century. The 1947 work, Dialectic of Enlightenment is a core text. A Dialectic as understood by the authors was a Hegelian dialectic. The Frankfurt school, like Karl Marx and many 19th and 20th century writers, used Hegel’s analysis. The Frankfurt school criticized both Marxist and 20th century liberal thought as ways of describing society and history in the real world.

Critical theory was the basis of approaches to humanities and social philosophy that attempt to reveal, critique, and challenge power structures:

A critical theory is any approach to social philosophy that focuses on reflective assessment and critique of society and culture to reveal and challenge power structures. With roots in sociology and literary criticism, it argues that social problems stem more from social structures and cultural assumptions than from individuals. It argues that ideology is the principal obstacle to human liberation. Critical theory finds applications in various fields of study, including psychoanalysis, sociology, history, communication theory, philosophy and feminist theory.

Wikipedia, November 2022, Critical Theory

The Frankfurt school reframed the idea as a structural feature of the cultural hegemony of the capitalist class, and as a cultural metanarrative. On this basis, the members of the working class who believed in the values of the ruling classes were both deceived by a story, and oppressed. Later Continental philosophers, political scientists, social scientists and literary theorists developed Critical Theory. Critical theory was used to attack theories accepted by many older thinkers, and accepted widely.

The Paradox of Tolerance – that in order to maintain a tolerant society, the society must retain the right to be intolerant of intolerance – proposed by Karl Popper in 1945 as criticized by Herbert Marcuse in his 1965 essay “Repressive Tolerance” in A Critique of Pure Tolerance Marcuse argued that tolerance has become a means of repression. He argued that “pure tolerance” should be replaced with “liberating tolerance,” which, he states, “would mean intolerance against movements from the Right, and toleration of movements from the Left.”

Marcuse’s argument proceeded from the assumption that the culture industry, was aligned with “the right,” not because of the political sympathies of those who worked in the industry, but because it ideologically reproduced capitalist relations. The culture industry, from this perspective, cannot challenge the dominant forces of society because it is itself one of those forces. Hence, from Marcuse’s point of view, it is unimaginable that media and technology corporations could under be the vanguard of “liberating tolerance.”

African, Caribbean and South American writers became influential with European thinkers and with writers addressing decoloniality, and “civil rights” and racial issues in the USA. For instance:

Critical theory questioned both Capitalist and Marxist theories. It became a means of attacking everything as a statement explaining an alleged or perceived hegemony.

Critical theory is skeptical of many stories told as knowledge. Critical theory has been used to criticize imperialism and colonialism, which has led to claims that “history must fall” and that monuments to historical figures erected in previous generations must fall. The students of the hard sciences mock postmodernist and students of critical theory who dispute physical facts proved by measurement and observation. The Sokal Hoax was a great prank.

Literary Criticism

Literary criticism is an academic discipline, one of the humanities. Work in the humanities is largely based on recorded text. It was established to study literature to understand it and assess the quality of works of literature. Faced with mass culture, mass reproduction of art, and capitalism, the idea of identifying quality became contentious. The academic field became concerned with understanding:

  • what a writer meant when a work was written,
  • the writer’s state of mind, mental health status, relationships, politics and sexuality,
  • political issues that a writer might be have had opinions on.

In the late 19th century and early 20th century, literary criticism commonly discussed history, psychology, sociology and politics. as well as taste and aesthetics. The historical, Modernist, and New Criticism schools of literary theory) discussed literature as myth, drawing on ideas from anthropology and psychology including the theories of James George Frazer, Carl Jung, Sigmund Freud and Joseph Campbell. Northrup Frye was an influential literary critic, well regarded until the 1970s:

Frye, in his magnum opus, Anatomy of Criticism, had conceived
of myth, archetype, ritual, and symbol as forming a cathedral-like
structure in which every literary work finds its place, much as every
redeemed soul finds its place in the mystical rose at the end of Dante’s Commedia. By linking this symbol in Virgil to that symbol in Percy Shelley, this echo of ancient ritual in Shakespeare to another one in George Eliot, Frye sought to create a taxonomy of the literary imagination—a project satisfying to the tidy-minded and the spiritually hungry alike.

Alan Jacobs, Yesterday’s Men, Harper’s Magazine, July 2024 (gated)

The academic consensus changed; literary criticism changed;reading habits, and literary tasted changed. Postmodern literary theory, informed by critical theory, feminist theory, and queer studies regards any language as a narrative that may communicate ideas about culture, society and politics, and influence or propagandize or indoctrinate:

Today, approaches based in literary theory and continental philosophy largely coexist in university literature departments, while conventional methods, some informed by the New Critics, also remain active. Disagreements over the goals and methods of literary criticism, which characterized both sides taken by critics during the “rise” of theory, have declined. Many critics feel that they now have a great plurality of methods and approaches from which to choose.

Some critics work largely with texts, and theory. Others read traditional literature; interest in the literary canon is still great. Many critics are also interested in nontraditional texts and women’s literature, as elaborated on by certain academic journals such as Contemporary Women’s Writing, while some critics influenced by cultural studies read popular texts like comic books or pulp/genre fiction. Ecocritics have drawn connections between literature and the natural sciences. Darwinian literary studies studies literature in the context of evolutionary influences on human nature. And postcritique has sought to develop new ways of reading and responding to literary texts that go beyond the interpretive methods of critique. Many literary critics also work in film criticism or media studies. Some write intellectual history; others bring the results and methods of social history to bear on reading literature

Wikipedia, October, 2022, Literary Criticism

University education in the humanities is faltering in the USA. Students in American Universities take courses in business, professional education, science, and engineering according to the reports of the US National Center for Education Statistics. Some of the social sciences are popular. Explanations:

For many decades, there has been a growing public perception that a humanities education inadequately prepares graduates for employment. The common belief is that graduates from such programs face underemployment and incomes too low for a humanities education to be worth the investment.

Wikipedia, The Humanities #Education & Employment, September, 2022

The usual suspects—student debt, postmodern relativism, vanishing jobs—are once again being trotted out. But the data suggest something far more interesting may be at work. The plunge seems not to reflect a sudden decline of interest in the humanities, or any sharp drop in the actual career prospects of humanities majors. Instead, in the wake of the 2008 financial crisis, students seem to have shifted their view of what they should be studying—in a largely misguided effort to enhance their chances on the job market. …

The Atlantic, Benjamin Schmidt. August 23, 2018, The Humanities are in Crisis

The New Left – Europe & UK

The European New Left the 1960s and 70s, was anti-American, and largely socialist:

  • Some, like the Old Left of the 19th and early 20th centuries, remained firmly Marxist-Leninist, or Stalinist, or Trotskyist about politics, economics, history and metaphysics;
  • Some followed the modified Marxisms or new movements and ideas of:
    • Adorno and the Frankfort school,
    • Gramsci,
    • Fanon, or
    • Marcuse;
  • Some were part of the self-described New Left movements;
  • Some adopted new ideas about social structure and critical theory.

The American Left encountered European Left beliefs from immigrants, from travelers, from visiting scholars and from Americans who studied European philosophy and social science. Marcuse’s view of tolerance was popular with the American New Left. It can be regarded as foundational to the modern Woke position, having laid the groundwork for the censorious leftism that arose in academia and has become more influential in the broader culture.

The New Left in European, English and American institutions became students and teachers of European critical theory. This was not a uniform or universal process. One instance: the English historian E.P. Thompson was a member of the Communist Party in Britain who left the party in the 1950s. He remained a Marxist who used Marxist ideas about class in his books about about social history including his books about the English Working Class. He disagreed with ideas of the French writer Louis Althuser, and feuded with the writers of the English publication New Left Review, on the use of the European critical theory of post-structuralism in writing history.

Politically, many Americans turned against government over racial segregation and other racial issues, Vietnam, war, oil prices, consumer protection, and environmental issues. Some supported the New Left politics of the American Left, as it was in the 1960s and 70s.

The American New Left, like the “old” American Left in the late 19th century and the first half of the 20th century, was a term for millions of individuals. Some had liberal beliefs in the American republic, democracy and progress. Some were interested in advancing the interests of workers in better wages and working conditions against business. Some believed that society was divided into classes. Some believed in socialism, Marxism or anarchism. Some had versions of those ideologies 5for instance Afro-centrism and the Black power movements of the 1960s New Left refer to European anti-colonial concepts as well as racialized beliefs. Some had religious views. Religious groups had formed communal organizations for centuries, and continued in the era of the New Left 6Stories of communal movements are studied and discussed by academic writers and by members of modern religious communal movements. For instance, see Macedonia Morning in the Plough Quarterly, August 2023..

Part of the new Left was based on concerns that government institutions failed to properly protect the public by failing to recognize and enforce certain rights and interests. Part of the New Left was inclined to explore ideas about how a society could function without a government with the power to punish and compel. Critics of government on the Left developed new positions that weakened government and allowed business interest to avoid regulation or build monopolies.

In the first decades of the 21st century, progressive millennials were involved in the anti-globalization movement against global capitalist values as recently as the Occupy Wall Street protests. Those protests followed a New Left version of populism. Among other things, they valorized consensus-based decisions in general assemblies. Other leftist or progressive groups reacted to the domination of politics by business interests and the adoption of neo-liberal economic policies by “liberal democratic” governments. Later in the early 21st century, the reaction against conservative movements and national populist movements such as the American MAGA movement led to the idea of an anti-fascist resistance. Advocates of this approach:

  • argued that the American civil rights movement had been prepared for armed resistance.
  • took the militant view of the resistance to the Trump administration and to American government policies that privileged capital and oppressed youth and students was justified.

Progressive writers attempt to reconcile woke to socialist principles. Malcolm Harris, the author of a collection of essays called Shit is All Fucked Up and Bullshit (2020). He identifies himself as a Marxist. He criticizes “Duplo” Marxists:

Cards on the table: I’m a Marxist. Hi. I believe taking on that label includes a certain amount of respect for the Duplo [i.e. large block, as opposed to small – e.g. – Lego blocks] Marxist story, but that’s not how I learned Marxism … .

To go beyond Duplo Marxism is to see that society isn’t just composed of two blocks, that the owner/wage-laborer relation is not the sole class division. Instead, each of those two blocks are composed of smaller blocks, not individuals, but other class relations. Lego Marxism can handle multiple variables, multiple class relations that are going on at the same time — intersecting even. You could take apart the big blocks and recompose them according to a different social division and still be doing important, useful materialism. …

…. what really inspired me was an essay from the late-70s by French women’s liberation theorist Christine Delphy called “A Materialist Feminism is possible.”…

Delphy’s answer is more direct: Women are exploited by men. There is the capitalist mode of production and there is also a concurrent and interrelated “domestic” or “patriarchal” mode of production, which benefits men (as a class) and exploits women (as a class). She is also careful to note that there are some men exploited by the domestic mode as well, pointing out specifically 307,000 French men who work unwaged on family farms and in family businesses. …

Malcolm Harris, July 2016, Lego Marx, published in Medium online

Social Justice Culture

A Culture

Woke has been called “Social Justice Culture” to indicate a belief system which can be a source of meaning, purpose, community, and ritual. This system promises self-actualization, like religion, with personal experiences and personal truth as the ultimate guide for fulfilling one’s potential. Many people who can be identified as “Spiritual but not religious”, and/or as members of alternative religious groups (e.g. Wiccan, Satanic, Jedi, New Age) may be woke. The core belief is:

… racism, sexism, & other forms of bigotry & injustice must be struck down at all costs in order to achieve a better, fairer world …

Tara Isabella Burton, Strange Rites, (2020)

The British political scientist Matthew Goodwin 7a student and advocate of right-wing national populism described woke as:

… “Left Modernism”, or “radical progressivism”, is a pseudo-religious belief system organized around the sacralization of racial, sexual & gender minorities, which prioritises subjectivity/lived experience over empirical evidence.

Twitter, November 9, 2021; Twitter, July 17, 2022

Woke persons may be social justice warriors or hold one or more of the sets of belief held by members of some of the left ideologies. It is useful to refer to social justice leftists. A social justice leftist may hold a liberal, progressive, feminist, anti-racist, antifa, socialist, or hold other views.

In December 2022 James O’Malley suggested 6 markers of “wokeness”, including these:

… wokeness does represent a new and distinct set of political ideas, that are anchored by different values and priorities to what would traditionally be characterised as left-leaning, liberal and progressive.

….

What characteristics lie at the heart of this new woke ideology? What makes it different to the small-l liberal political consensus that existed before? How can we decide whether something is deserving of the label “woke” or not? These are my suggestions for The Woke Test. If a thing shares some of these characteristics, then I think it is accurate to label it “woke”

….

[1] “Woke” emphasises identitarian deference

The term “identitarian deference” was coined by the writer Matt Bruenig in 2013 to describe how “privileged individuals should defer to the opinions and views of oppressed individuals, especially on topics relevant to those individuals’ oppression”.

….

… under the new “woke” norms, data alone is not seen as enough – instead, arguments are considered the most compelling when they are made by someone who shares an identity characteristic relevant to the issue at hand.

….

[6] “Woke” prioritises right-side norms over accuracy norms

One essay I keep coming back to is Jesse Singal’s piece on “right-side” norms vs “accuracy” norms, which he uses to explain why arguments on the internet are so toxic. His argument goes that members of different communities follow different rules to remain in good standing with their peers. For example, in some communities, to maintain good standing, it is important to make sure what you say is accurate. A journalist will lose status for inaccurate reporting, say, or a scientist will lose status if they do not accurately publish the results of an experiment.

But other communities may evolve different norms. For example, in a community of political activists or football fans, it may be more important to be on the “right side” of a debate: There is the risk of a social penalty that makes it much harder to concede that the other side made a good point, or the referee’s decision to award the other team a penalty was correct, because it will invite the ire of your friends and colleagues.

Where “woke” vs “non-woke” maps on to this … “woke” communities often value being on “the right side” over accuracy

James O’Malley, Odds and Ends of History, December 14, 2022, “Woke” is a new ideology and its proponents should admit it Substack (a paywalled internet publication, accessible in this instance)

Less woke Americans and Europeans accepted the neo-classial or neo-liberal economics that American business demanded was true, or scientifically explained existential facts about society, money and resources.

Religion; and Virtue Signaling

Writers, including Ian Buruma, have noted similarities between the Woke phenomenon and Protestant religious theology and practices (as they had been understood by the early 20th century sociologists like Max Weber in The Protestant Ethic and the Spirit of Capitalism :

The ritual of public avowals began in Europe with the Reformation. Whereas Jews and Catholics are ceremonially initiated into their religious communities as young children, many Protestants, such as the Anabaptists, declare their faith before their brethren as adults, sometimes in so-called conversion narratives. The idea of public attestation was especially important to Pietism, a seventeenth-century offshoot of Lutheranism. Pietism, in turn, had a great influence on many Christian sects, including the New England Puritans. Puritan churches, as the historian Edmund S. Morgan put it, ensured “the presence of faith in their members by a screening process that included narratives of religious experiences.”

….

Protestants have to find their own way to God’s blessing, through self-examination, public testimony, and the performance of actions that demonstrate impeccable virtue. This has to be a constant process. In his famous book The Protestant Ethic and the Spirit of Capitalism, Max Weber observed that the Protestant ideal is more demanding than the Catholic aim of gradually accumulating individual good deeds to one’s credit. Sins are not forgiven in rituals of private atonement—cleaning the slate, as it were, for one to sin and be absolved. Rather, salvation lies in “a systematic self-control which at every moment stands before the inexorable alternative, chosen or damned.” God helps those who help themselves. For the chosen, the signaling of virtue can never stop. [Emphasis added]

For Weber, it was the “spirit of hard work” that characterized those striving to meet the Protestant goal of ethical perfection. This could be interpreted literally, as the work of accumulating wealth through honest labor. But this labor, and its material fruit, go together with the spiritual work of moral improvement. There are clear contemporary parallels in what theorists of antiracism call “doing the work,” which functions as both a sign of one’s current enlightenment and of his or her commitment to continuous and endless self-improvement.

….

Weber argued that Protestant faiths were so well-suited to capitalist enterprise. To work hard is not just a spiritual duty, but a worldly one: if the hard work results in great wealth—well, that too is a sign that one can be counted among the blessed. Moral zealousness in the Protestant tradition is entirely compatible with a belief in progress combined with material success. The Catholic veneration of saints who lived a life of monastic poverty is alien to this sensibility.

The problem with dogma, whether it concerns original sin, the immortality of the soul, or antiracism, is that it prohibits skepticism. To have reservations about something that is treated as sacrosanct is to be an unbeliever, or worse, a heretic, and thus someone to be cast out.

Ian Buruma, Doing the Work, Harpers Magazine, July 2023

Woke Marketing and Business

Some business enterprises have adopted woke capitalism, using Diversity Equity and Inclusion (DEI) training, and marketing messages supporting left-wing values or causes of otherwise portraying organizations as “woke” to exploit the supposed values of a demographic generation to advance business interests. Some conservative critics have said that publishing industry is hiring woke (i.e. young progressive) employees who want to publish progressive books, and silencing conservative voices:

Some speakers and writers govern their language adhere to rules published in an equity language guide or to conform to Diversity, Equity, Inclusion (“DEI”) rules or guidelines:

Equity-language guides are proliferating among some of the country’s leading institutions, particularly nonprofits. … most of the guides draw on the same sources from activist organizations: A Progressive’s Style Guide, the Racial Equity Tools glossary, and a couple of others. The guides also cite one another. The total number of people behind this project of linguistic purification is relatively small, but their power is potentially immense. The new language might not stick in broad swaths of American society, but it already influences highly educated precincts, spreading from the authorities that establish it and the organizations that adopt it to mainstream publications … .

Although the guides refer to language “evolving,” these changes are a revolution from above. They haven’t emerged organically from the shifting linguistic habits of large numbers of people. They are handed down in communiqués written by obscure “experts” who purport to speak for vaguely defined “communities,” remaining unanswerable to a public that’s being morally coerced. A new term wins an argument without having to debate.

George Packer, “The Moral Case Against Equity Language”, The Atlantic, March 2, 2023
Identity

Woke positions often are based on identity politics. Wikipedia, in September 2022 refers Identity politics as “… a political approach wherein people of a particular race, nationality, religion, gender, sexual orientation, social background, social class, or other identifying factors develop political agendas that are based upon these identities. Identity politics is deeply connected with the idea that some groups in society are oppressed and begins with analysis of that oppression. The term is used primarily to describe political movements in western societies, covering nationalist, multicultural, women’s rights, civil rights, and LGBT movements. It might be better to say that identity politics is a cluster of beliefs held and behaviours of members of a woke culture. Identity politics is intersectional:

[A] person’s social and political identities combine to create different modes of discrimination and privilege. Intersectionality identifies multiple factors of advantage and disadvantage. Examples of these factors include gender, caste, sex, race, ethnicity, class, sexuality, religion, disability, weight, and physical appearance. These intersecting and overlapping social identities may be both empowering and oppressing. Intersectionality broadens the scope of the first and second waves of feminism, which largely focused on the experiences of women who were white, middle-class and cisgender, to include the different experiences of women of color, women who are poor, immigrant women, and other groups. Intersectional feminism aims to separate itself from white feminism by acknowledging women’s different experiences and identities.

Wikipedia, September 2022, Intersectionality

Wikipedia has generally used the term Representative in the titles of
entries referring to Representative Democracy. Wikipedia uses the term
“Representation” mainly in entry titles about philosophy, linguistics
and semiotics such as representation in Art. Representation, as modified by modern usage, refers to the desire by members of groups who believe that their groups are being deprived or oppressed by not being recognized enough. Wikipedia uses Representation in its vernacular sense of visibility in the media in entries including Representation of African-Americans in media.

Intersectionality emerged in the U.S.A. from legal doctrines interpreting the meaning of discrimination under American leglislation, and from political movements and statements such as the 1977 Combahee River Collective statement. The concepts were embraced by European Marxist feminists, and by American leftists.

Post-Colonial

In some post-colonial settings, Western science is criticized as an artifact of colonialism, like boundaries, political institutions and religion. In places in Southern Africa, university students react to science by demanding that “science must fall”, and insisting that when science does not respect the intuition and conventional beliefs of colonized peoples, it is suspect.

Race

An essay in 2021 by Damian Linker, in the online magazine The Week, What the woke revolution is — and isn’t discussed the ideological connection of woke attitudes to critical race theory.

Postmodern

Postmodernism:

Initially emerging from a mode of literary criticism, postmodernism developed in the mid-twentieth century as a rejection of modernism and has been observed across many disciplines. Postmodernism is associated with the disciplines deconstruction and post-structuralism.

….

Postmodernism relies on critical theory, which considers the effects of ideology, society, and history on culture. Postmodernism and critical theory commonly criticize universalist ideas of objective reality, morality, truth, human nature, reason, language, and social progress.

… postmodernism was a mode of discourse on literature and literary criticism, commenting on the nature of literary text, meaning, author and reader, writing, and reading. Postmodernism developed in the mid- to late-twentieth century across many scholarly disciplines as a departure or rejection of modernism. As a critical practice, postmodernism employs concepts such as hyperreality, simulacrum, trace, and difference, and rejects abstract principles in favor of direct experience.

Wikipedia, October, 2022, Postmodernism

Postmodern literary criticism is a method of public argument and persuasive speech – a postmodern form of rhetoric.

Emotional Harm

In the western liberal tradition, freedom of conscience and speech are respected, allowing dissidents to promote their views of facts and values.

The woke claim that disagreement with their views of facts and their beliefs is disrespectful and/or harms them emotionally. Woke arguments are made by persons and groups to advance personal or group claims to resources and power. Several words are prefixed to the term phobia to criticize reluctance or overt opposition to granting resources, power and privileges to persons who claim to be members of historically oppressed or victimized groups, as phobias:

  • for recognition of marriages between LGB persons “homophobic”,
  • for cis male persons to be treated as women “transphobic”,
  • to abolish the State of Israel or reduce its territory and power, and create a Palestinian state “Islamophobic”.

Disavowals of Woke

Fredrik de Boer, the American writer, Marxist and progressive, notes “I’d rather have a friendly forgiving plainspoken big tent civil libertarian socialist mass movement, personally. Trouble is, there is only woke and anti-woke. There is no escape.” and:

“Woke” or “wokeness” refers to a school of social and cultural liberalism that has become the dominant discourse in left-of-center spaces in American intellectual life. It reflects trends and fashions that emerged over time from left activist and academic spaces and became mainstream, indeed hegemonic, among American progressives in the 2010s. “Wokeness” centers “the personal is political” at the heart of all politics and treats political action as inherently a matter of personal moral hygiene – woke isn’t something you do, it’s something you are. Correspondingly all of politics can be decomposed down to the right thoughts and right utterances of enlightened people. Persuasion and compromise are contrary to this vision of moral hygiene and thus are deprecated. Correct thoughts are enforced through a system of mutual surveillance, one which takes advantage of the affordances of internet technology to surveil and then punish. Since politics is not a matter of arriving at the least-bad alternative through an adversarial process but rather a matter of understanding and inhabiting an elevated moral station, there are no crises of conscience or necessary evils.

Woke is defined by several consistent attributes. …

  1. Academic – …
  2. Immaterial – …
  3. Structural in analysis,individual in action – …
  4. Emotionalist – …
  5. Fatalistic – …
  6. Insistent that all political question are easy – …
  7. Possessed of belief in the superior virtue of the oppressed – …
Freddie deBoer, “Of Course You Know What Woke Means”, March 15, 2023, Substack (a paywalled internet publication, accessible in this instance)

American writer Susan Neiman noted, in an article published at the same time her book Left Is Not Woke was published (March 2023) :

Wokeness emphasises the ways in which particular groups have been denied justice, and seeks to rectify and repair the damage. But in the focus on inequalities of power, the concept of justice is often left by the wayside. Wokeness demands that nations and peoples face up to their criminal histories. But in the process, it often concludes that all history is criminal.

The concept of universalism once defined the Left; international solidarity was its watchword. This was just what distinguished it from the Right, which recognised no deep connections, and few real obligations, to anyone outside its own circle. The Left demanded that the circle encompass the globe. …

The opposite of universalism is often called “identitarianism”, but the word is misleading, for it suggests that our identities can be reduced to, at most, two dimensions. … The reduction of the multiple identities we all possess to race and gender isn’t about physical appearance. It’s a focus on those dimensions which experienced the most generalisable trauma. This embodies a major shift that began in the mid-20th century: the subject of history was no longer the hero but the victim. The impulse to shift our focus to the victims of history began as an act of justice. History was told by the victors, while the victims’ voices went unheard. To turn the tables and insist that the victims’ stories enter the narrative was just a part of righting old wrongs. The movement to recognise the victims of slaughter and slavery began with the best of intentions. It recognised that might and right often fail to coincide, that very bad things happen to all sorts of people, and that even when we cannot change that we are bound to record it. Yet something went wrong when we rewrote the place of the victim; the impulse that began in generosity turned downright perverse.

….

Identity politics not only contract the multiple components of our identities to one: they essentialise that component over which we have the least control. I prefer the word “tribalism”, an idea which is as old as the Hebrew Bible. Tribalism is a description of the civil breakdown that occurs when people, of whatever kind, see the fundamental human difference as that between our kind and everyone else.

Universalism is now under fire on the Left because it is conflated with fake universalism: the attempt to impose certain cultures on others in the name of an abstract humanity that turns out to reflect just a dominant culture’s time, place, and interests. This happens daily in the name of corporate globalism. But let’s consider what a feat it was to make that original abstraction to humanity. Earlier assumptions were inherently particular, as earlier ideas of law were religious. The idea that one law should apply to Protestants and Catholics, Jews and Muslims, lords and peasants, simply in virtue of their common humanity is a relatively recent achievement which now shapes our assumptions so thoroughly we fail to recognise it as an achievement at all.

Susan Neiman, The true Left is not Woke, UnHerd, March 18, 2023

Susan Neiman’s book Left Is Not Woke was criticized by academics who are more sympathetic to modern progressive movements:

Left Is Not Woke, at its occasional best, is a plea for hope in progress. At times, Neiman does express sympathy for contemporary progressives, recognizing their “best of intentions” and acknowledging shared goals. …

But … Neiman has missed the point of the contemporary Left—a messy grouping of activist movements facing off against the intersectional crises of the present: climate change, gun violence, war, famine, fascism, police violence, carceral violence, transphobia—the list goes on. In fact, by lumping these groups into a monolithic whole, Neiman has imposed order, hierarchy, and coherence where there are, in fact, often little more than complex and overlapping sympathies among an inherently fractured political Left.

What these groups do share is the certainty that if we have any hope of confronting the future—of even surviving into the future—we need new ways of thinking. We need doubt about the structures and ideas that brought us to this point. If we are living in a world that the Enlightenment made, a world that in the centuries since Kant’s first editions has suffered imperialism, genocide, climate change, and more—much of it imposed by “enlightened” Europeans—it is worth asking if the Enlightenment is all its advocates purport it to be.

Samuel Clowes Huneke, “Critically Cringe: On Susan Neiman’s ‘Left Is Not Woke’”, LA Review of Books, September 17, 2023

Conservative Criticism

David Frum criticized “political correctness” by modern American radicals, academics and students but did not use “woke” in his article “Liberals and the Illberal Left” in the Atlantic in 2015. Woke can be used, in American political discussion by classical (i.e. not a progressive or social justice leftist) liberal, a libertarian or by a “silent majority” conservative to criticize “woke” values or behaviors.

The term “woke” used by people who hold right-wing views, can suggest disapproval. In 2020 – 2023 Conservative Republicans seeking some electoral traction within or for their party claimed that “woke” values are wrong. Right-wing commentators accuse leftists of being members of an educated elite that is out of touch with the conditions or the work and life of “ordinary” people.

Some right wing commentators claim unless the left changes rhetorical course, its language and purity-policing will leave it isolated from the masses. Some accuse social justice leftists of being members of a condescending elite which embodies the progressive tendency towards depoliticisation: contests over material conditions give way to therapeutic journeys for those at the top, with working-class people cast as the oafs and bigots in need of being coerced into enlightenment. Some right wing commentators, as of 2023, argue that they have won the culture war against using woke as a positive term:

People on the far right use the term “woke” to trivialize the demands and goals of groups who identify themselves as marginalized or the victims of harms, including the effects of historical injustices.

The libertarian legal academic, Ilya Somin, writing in the modern American conservative publication The Dispatch argues that “communists … install[ed] horrific dictatorships in many countries. But communism isn’t a woke ideology focused on racial and ethnic grievances. It’s a universalist ideology, one that routinely repressed ethnic minorities where it comes to power”:

… concerns about wokeness have distracted many on the center-right from a more serious danger, one far more likely to gain widespread support and cause great harm: nationalism. Terrible woke ideas should be criticized. However, their impact is limited by the smaller numbers of their proponents. Nationalists are far more numerous. And if nationalists acquire the power they seek, they would implement an agenda that does great harm to the lives, freedom, and well-being of millions of people.

….

To be sure, woke ideology disproportionately appeals to the highly educated, which gives wokeists an edge in the media, academia, and various bureaucratic institutions. However, nationalists have enough highly educated personnel of their own to counter. TV networks like Fox News and “national conservative” think tanks like The Heritage Foundation (which is planning a wide-ranging nationalist agenda
for Trump’s possible second term) provide nationalists with enough
media influence and brainpower to get by. Wokeist influence over
regulatory bureaucracies is counterbalanced by greater nationalist
influence over law enforcement entities—the government agencies with the greatest power to arrest and detain people—and their potential to once again control the White House, which has great leverage over federal regulatory agencies.


History also shows nationalist movements are a menace to liberal political institutions. Whether in 1930s Germany or present-day Russia, nationalist movements have subverted liberal democracy and installed brutal dictatorships in its place. By contrast, not a single wokeist egalitarian movement has achieved such a result.
Racial and ethnic minorities have sometimes managed to impose
dictatorships over an ethnic majority (as in apartheid-era South
Africa). But in those cases, the minority group relied on military and
organizational superiority, not on something like a woke egalitarian
ideology. There is no real chance of wokeists achieving such military
superiority in the U.S. or any other Western nation. 

Ilya Somin, “Wokeness Is Awful. Nationalism Is Far Worse. ” The Dispatch, July 1, 2024

American, WEIRD, or International

Americans like other groups of people, respect the wisdom of people who think like them and deplore the ignorance and recklessness of people who do not think like them. For generations, Americans have been:

  • self-centered:
    • acquisitive;
    • ambitious;
    • individualist:
      • oriented to individual choices and preferences;
      • asserting individual morality and authenticity;
  • emotional or sentimental;
  • confident in their own judgments, including judgments based on intuition, faith and emotional feelings;
  • deprecating education and expertise as elitist;
  • maintaining that they are humble, normal or common
  • not acknowledging their advantages and privileges but reluctant to give up any political, economic or social advantage or privilege.

The English writer, D.H. Lawrence, writing in Studies in Classic American Literature (1923) commented on the early 19th century author James Fenimore Cooper’s fictional frontiersman Natty Bumppo (aka Hawkeye):

But you have there the myth of the essential white America. All the other stuff, the love, the democracy, the floundering into lust, is a sort of by-play. The essential American soul is hard, isolate, stoic and a killer. It has never yet melted.

D.H. Lawrence, Studies in Classic American Literature, cited by A.O. Scott, paywalled (?) article/essay, New York Times, July 29, 2023

Respect for the competent, hard, individualism of the frontier has continued in American literature and culture.

Several generations of Americans have used some parts of some of the languages of personal growth, psychology, sociology, economics, and other social sciences. Some ideas in those sciences are reported in the media and become part of a cultural awareness. Post traumatic stress disorder 8See Wikipedia entry and see Tell Me Why It Hurts, Danielle Carr, New York Magazine, Intelligencer Section, July 31, 2023 now recognized as a psychiatric disorder, was and is controversial in many ways. However, trauma has become accepted, in many cases, by millions of Americans, as an explanation for unusual thoughts and actions.

In the early 21st century, people of all generations, in many places, use business jargon, and hold beliefs that markets, individualism, and consumerism are unchangeable and irresistible forces of nature. Many accept that markets can resolve all social, political and economic issues and that is possible to do well (succeed financially) by being good (acting ethically). Whether an individual has a “Left” ideology, and regardless of age, the majority share some of the views of older generations about society, history and values:

  • progress is a historical movement from older values to their values, which will liberate them and would liberate oppressed groups – racial groups, gender groups, etc.,
  • a sense that if they did not acquire power and resources fast enough, oppressed groups can force the issue.
  • a sense that their historical time has come, and

Woke American and WEIRD (members of Western, Educated, Industrialized, Rich, and Democratic societies) millennials are woke to white privilege, calls for inclusive rights by lesbian, gay, bisexual and transgender (LGBT) persons and other concerns.

Asian millennials may be more woke to colonialism and imperialism than to white privilege than white WEIRD millennials, but seem to be as focused on career and accumulating wealth. Any millennial may be versed in the language of popular psychology and may be a sensitive snowflake in a social way. More conservative WEIRD millennials may assert an individual sense of justice, morality and authenticity as being “based”.

Hypertension

Table of Contents

Resources

Wikipedia

Wikipidia entries provide information on the science and Medical professions professional views of subjects relevant to hypertension:

Salt and sodium:

Governments

USA

The US Department of Agriculture Agricultural Research Service’s FoodData Central (“USDA FDC”) can search 5 data sets. It may be necessary to search in each set. The American government collects or tests samples for the FNDDS Survey Foods data set, but not the others. The government requires tests from accredited services at a manufacturer or distributor’s expense in most instances.

Other countries, including Canada, have data sets on products offered for sale in those countries. The data comes from manufacturers or hired services. Government or independent testing is limited.

The USDA FDC data sets are:

  • Foundation Foods,
  • Standard Reference Legacy Foods,
  • Human Research Center Food and Nutrient database for Dietary Studies (“FNDDS Survey Foods”),
  • Branded Foods,
  • Experimental Foods.
Canada Department of Heath (Health Canada):

Advocacy, Charities

The American Heart Association (AHA),

Hypertension Canada

Blood Pressure

Blood Vessels

Circulation

The noises of the heartbeat, the flow of blood through blood vessels, and the detectable pulse in blood vessels have been known for a very long time. Medical science, in the 19th and 20th centuries, credited the idea that blood circulated through the body by vessels from and to the heart to William Harvey, in 1628. This theory was accepted as a better idea than the idea of “humours” postulated by classical and medieval Greek, Roman, Arabic, and middle Eastern writers.

Measuring Pressure

The measurement of blood pressure was identified by medical and scientific persons as posssible and desireable in the 18th century. The theory was that all human beings had an ideal objective “normal” blood pressure. By the early decades of the 20th century, measurement of blood pressure was a standard diagnostic procedure. It is still understood that way. The Wikipedia entry for Blood Pressure notes, as of late 2023 “Blood pressure is one of the vital signs … that healthcare professionals use in evaluating a patient’s health.”

The health care professions describe ausculatory and oscillomatric measurement of blood pressure as “non-invasive”, because blood vessels are not pierced or penetrated.

Both methods, as of the late 20th century, have monitored the air pressure in an airtight bladder contained in a cuff. The cuffs are held in a fixed position against the body by the fabric shell of the cuff, which is closed with a fastener. The adhesive hook and loop fastener system, known as Velcro is used in devices built in and after the late 20th century. The airtight inflatable cuff is the inner layer of a cuff assembly. Its outer layer has a fastener sewed the outside.

Ausculatory blood pressure measurement started in the 19th century. The stethoscope and the sphygnomanometer were invented and came into use. The ausculatory method involved (and still involves, when used):

  1. listening to the the artery – ususally the brachial artery, a major artery in the upper arm – with a stethoscope applied to the inside of the limb above the elbow, to detect when blood is flowing,
  2. restricting the flow until the sound was not detected, then releasing it, and
  3. using a sphygnomanometer to measure the pressure in cuff used to restrict the flow in the artery.

The Ausculatory method was administered by trained professionals in medical facilities. Medical doctors and nursed used the method to gather data about “normal”.

Since the early 20th century, for the ausculatory method, the flow in the artery has been been restricted with an inflatable cuff device – at one time a manually inflated pneumatic device. It was wide enough to apply pressure without bruising or injury to the limb, and applied above the elbow. The pressure in the cuff was a measure of the blood pressure.

Systolic pressure is the maximum pressure during one heartbeat. Diastolic pressure is the minimum pressure between two heartbeats. The units of measurement are millimeters of mercury (abbreviated mmHg), derived from the original mercury column sphygnomanometer. In the 20th century medical offices, clinics and hospitals were equipped with aneroid sphygnomanometers. The devices are or were regularly calibrated to the ambient air pressure for proper use.

Oscillations in the circulatory system were noted in medical literature as early as 1876. The oscillometic method was dependent on the development of transducers and monitors by the electronic industry. The idea of using compressed air in hose to trigger a switch had been used commercially to design devices that could monitor traffic in the 20th century. Automobile service stations used devices made up of a hose, a pressure switch and a bell to alert staff that vehicle had entered the lot and was in a position to purchase gasoline. Such devices are still on the market in the early 21st century to monitor entry to some properties.

The first commercial oscillometer blood pressure monitor was patented in the USA in 1976. With an electronic sensor, this kind of monitor could detect oscillations in the cuff. The oscillations could used to measure blood pressure with the oscillometric method. A sensor could detect the pressure applied by the cuff when the oscillations of the artery in the limb to which the cuff was applied had stopped.

Automated oscillometric blood pressure cuffs and meters do not detect the sounds in the artery or correlate sounds to pressure. These devices inflate the cuff, detect when blood flow through the limb has paused, take readings, release the cuff, record and display blood pressure and pulse. They appears to work like a health care worker using a stethocope and an aneroid sphygnomanometer:

  • shut down at a pressure slightly higher than the pressure when the ocillations stopped,
  • release pressure gradually,
  • record the systolic and diastolic pressure, and
  • release pressure.

The oscillometric method is very accurate. It can be administered without a stethoscope and by automated devices. Its accuracy is subject to the hardware and to electronic and software settings. It has changed the idea of a normal measurement.The standards of normal pressure and unhealthy hypertension are being redefined according to statistical analysis of sample groups of readings among patients with different characteristics.

The oscillometric method is used to measure blood pressure in automated devices used in

  1. most medical care facilities and some diagnostic settings, and
  2. for home use for patients to monitor and report blood pressure.

Automated monitor methods are less expensive and time consuming for health care providers. Automated devices are built to standards. A device is regarded as accurate if the design and the manufacturing process meet standards. In theory, automated device are self-calibrating, and deliver acceptably accurate readings every time they are used, if:

  • the device is working as the manufacturer says,
  • the cuff is applied properly,
  • the patient
    • is properly seated,
    • has been inactive, and is warm and comfortable, and
    • is not stressed by anything.

Automated meters are also used in ambulatory measurement.

Home Devices

Home Use

A patient must install the cuff, take the reading and record the result. Many home devices use a flexible internal plastic shell between the inner cuff and the outlayer. The shell curves around the limb where the cuff is applied. This makes the cuff easier to fit on an arm, and easier to fasten. It is possible. perhaps easy, to install the cuff incorrectly, leading to incorrect readings.

The Canadian advocacy entity Hypertension Canada allows manufacturers to use its Gold and Silver marks on product packages based on its review of how the manufacturers have met certain standards1“Those with a Gold rating meet the highest and most current international standards, and those with the Silver ratings meet the highest international standards available prior to their most recent updates. (Both Gold and Silver levels are accepted as accurate)”. The rating makes the devices more marketable. The rating process is not transparent. It does not appear that Hypertension Canada tests devices to verify accuracy. It appears that Hypertension Canada requires manufacturers seeking approval to say that they have processes that meet standards.

The basic home device would has:

  1. a cuff connected by a hose to a
  2. device containing g the pump, the sensor and an LCD display.

An automated home device, sold in 2020-23 might have Bluetooth to upload data to another device, or other data collection and transmission functions.

Manufacturer Training

The manufacturers of home devices do not train home uses directly. They provide detailed instructions to users on attaching the cuff, posture during readings, and the operation of devices. A manual will suggest the cuff be applied to upper part of the left arm at a distance above the elbow, usually with the inflation tube aligned to the inside of the limb. It may suggest a different place and alignment on the right arm.

A manual will advise aking readings in a quiet place, at the same time, keeping warm, avoiding stresss and not taking readins for at least 30 minutes after bathing, consuming alcohol or caffeine, smoking ot excercising. Similiar advice can also be found in resources like the Canadian advocacy entity Hypertension Canada’s pamphlet for professionals. These instructions are actually important to get an accurate reading.

The display area has an area that flashes the systolic pressure as the cuff inflates, and as the cuff deflates. This area gives the systolic reading when the device stops. A separate heartbeat symbol flashes when oscillations are detected as the cuff is inflated, and as the cuff is deflated and the reading is taken. Some devices will display icons for “movement error” and irregular heartbeat”. Irregular heart beat icon can be triggered by movment errors, which may occur when the cuff is not attached properly, as well as when the user moves the limb with the cuff, or coughs or sneezes.

Readings

The normal blood pressure, according to older medical literature and most blood pressure monitor manufacturers, of a healthy adult is 120 mmHg systolic and 80 mmHg diastolic. This is written as 120/80 (spoken as “120 over 80”). “Normal” is more complicated than 120/80:

“… the average blood pressure, age standardized, since 1975 to the present, at approx. 127/79 in men and 122/77 in women, although these average data mask significantly diverging regional trends.”

… in many older people, systolic blood pressure often exceeds the normal adult range”.

….

Blood pressure fluctuates from minute to minute and normally shows a circadian rhythm over a 24-hour period, with highest readings in the early morning and evenings and lowest readings at night. Loss of the normal fall in blood pressure at night is associated with a greater future risk of cardiovascular disease and there is evidence that night-time blood pressure is a stronger predictor of cardiovascular events than day-time blood pressure. Blood pressure varies over longer time periods (months to years) and this variability predicts adverse outcomes. Blood pressure also changes in response to temperature, noise, emotional stress, consumption of food or liquid, dietary factors, physical activity, changes in posture (such as standing-up), drugs, and disease. The variability in blood pressure and the better predictive value of ambulatory blood pressure measurements has led some authorities, such as the National Institute for Health and Care Excellence (NICE) in the UK, to advocate for the use of ambulatory blood pressure as the preferred method for diagnosis of hypertension

Wikipedia, September 2022, Blood Pressure

Blood pressure is stable for periods of time. Measurement is complicated by environmental and psychological factors. Health care professionals recognize white coat hypertension which is studied in reference to the effect of being monitored in a clinical setting and labile hypertension.

Some people may have labile hypertension. Labile means changeable and connotes unstable.

Health care professionals generally trust the devices to provide an accurate measurement of blood pressure at a point in time. Readings play a major role in the diagnosis and treatment of hypertension. The AHA’s online pamphlet Understanding Blood Pressure Readings classifies of 5 bands of BP readings. Hypertension can be described(by the AHA stage 2, above) as a medical condition in which the blood pressure in the arteries is persistently elevated – systolic blood pressure is elevated (>140 mmHg) with a normal diastolic blood pressure. Isolated systolic hypertension may present a health concern. This is called elevated or prehypertension in some material. Where elevated readings (>140/>90) appear twice, a medical doctor can diagnose hypertension.

Hypertension … is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for stroke, coronary artery disease, heart failure, atrial fibrillation, peripheral arterial disease, vision loss, chronic kidney disease, and dementia. Hypertension is a major cause of premature death worldwide.

High blood pressure is classified as primary (essential) hypertension or secondary hypertension. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.

Blood pressure is classified by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. … Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.

Wikipedia, September 2022, Hypertension

Treatment of Hypertension

Drugs vs Lifestyle

Physicians in most places diagnose hypertension on the basis of blood pressure readings, and treat it by prescribing anti-hypertensive medication and testing patients periodically. A few countries cover the cost of prescribed medications under health insurance or drug cost insurance.

Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, physical exercise, decreased salt intake, reducing alcohol intake, and a healthy diet. If lifestyle changes are not sufficient, then blood pressure medications are used. Up to three medications taken concurrently can control blood pressure in 90% of people. The treatment of moderately high arterial blood pressure (defined as >160/100 mmHg) with medications is associated with an improved life expectancy. The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear …

….

The first line of treatment for hypertension is lifestyle changes, including dietary changes, physical exercise, and weight loss. Though these have all been recommended in scientific advisories, a Cochrane systematic review found no evidence for effects of weight loss diets on death, long-term complications or adverse events in persons with hypertension.The review did find a decrease in body weight and blood pressure.Their potential effectiveness is similar to and at times exceeds a single medication. If hypertension is high enough to justify immediate use of medications, lifestyle changes are still recommended in conjunction with medication.

Dietary changes shown to reduce blood pressure include diets with low sodium, the DASH diet (Dietary Approaches to Stop Hypertension), and plant-based diets. … There is evidence from randomized, double-blind, placebo-controlled clinical trials that Hibiscus tea consumption significantly reduces systolic blood pressure (-4.71 mmHg, 95% CI [-7.87, -1.55]) and diastolic blood pressure (-4.08 mmHg, 95% CI [-6.48, -1.67]). Beetroot juice consumption also significantly lowers the blood pressure of people with high blood pressure

Increasing dietary potassium has a potential benefit for lowering the risk of hypertension. The 2015 Dietary Guidelines Advisory Committee (DGAC) stated that potassium is one of the shortfall nutrients which is under-consumed in the United States. However, people who take certain antihypertensive medications (such as ACE-inhibitors or ARBs) should not take potassium supplements or potassium-enriched salts due to the risk of high levels of potassium.

Wikipedia, September 2022, Hypertension

Doctors often prescribe medications to reduce blood pressure to levels under 140/90. Medical care is often dedicated to managing medications and adverse side-effects. The medications have adverse side-effects. ACE inhibitors (e.g.), can cause persistent dry coughing, among other things. Calcium channel blockers (e.g. Amlodypine) often cause peripheral edema.

Diet

Some governments and advocacy groups (e.g. the AHA) have promoted the Dietary Approaches to Stop Hypertension (“DASH”), eating plan.

Alcohol

In the short run, drinking alcohol increases blood pressure for a short period after consumption. One drink will raise blood pressure for about two hours. Long term regular drinking contributes to hypertension, The causation is still under discussion. A 2014 paper says:

… the mechanism through which alcohol raises blood pressure remains elusive. Several possible mechanisms have been proposed such as an imbalance of the central nervous system, impairment of the baroreceptors, enhanced sympathetic activity, stimulation of the renin-angiotensin-aldosterone system, increased cortisol levels, increased vascular reactivity due to increase in intracellular calcium levels, stimulation of the endothelium to release vasoconstrictors and loss of relaxation due to inflammation and oxidative injury of the endothelium leading to inhibition of endothelium-dependent nitric oxide production. Loss of relaxation due to inflammation and oxidative injury of the endothelium by angiotensin II leading to inhibition of endothelium-dependent nitric oxide production is the major contributors of the alcohol-induced hypertension. For the prevention of alcohol-induced hypertension is to reduce the amount of alcohol intake. Physical conditioning/exercise training is one of the most important strategies to prevent/treat chronic alcohol-induced hypertension on physiological basis. The efficacious pharmacologic treatment includes the angiotensin-converting enzyme (ACE) inhibitors or angiotensin II type 1 receptor blockers (ARBs) which have antioxidant activity and calcium channel blockers.

Abstract, Husain, Ansari, Ferder; Alcohol-induced hypertension: Mechanism and prevention 6 World J. Cardiol. 245 (2014)

Abstention by long term regular drinkers can reduce blood pressure readings during the period of absention. Studies:

The American Heart Association says that limiting alcohol consumption to less than two drinks a day is advised.

Caffeine

Caffeine can elevate blood pressure temporarily, which will affect blood pressure readings. It is not discussed as a significant lifestyle or dietary factor causing hypertension.

Sodium

Salt

Salt is found as a crystaline solid, or in solution in water. Salt can be mined from mineral deposits, or extracted from seawater by evaporation. Salt was used to preserve, store and prepare food for centuries.

Most salt for cooking is processed to standard sized crystals sold as table salt. It is the standard presentation of the salt sold in grocery stores for household use in cooking and baking. The crystals are small enough to fit the holes in a salt shaker, and dissolve in water including in the amounts used to mix bread dough in industrial bakeries. Table salt is treated with anti-caking agents. Depending on manufacturer and brand, it may be treated with or without iodine and other chemicals.

Kosher salt is a table salt with slightly larger crystals, and normally not treated with chemicals other than anti-caking ingredients. Sea salt may have crystals of varying sizes, some of which may not dissolve and distribute uniformly during cooking and baking.

Humans became habituated to salt. During the industrialization of food processing, the food industry used salt to mask the changes to the taste of food that was processed in canneries, and began to use salt as flavour enhancer to increase the sales of processed foods.

It was not believed to be harmful until medical research was conducted in the 20th century.

Chemistry, Biology

Salt, at the atomic/molecular level has one atom of sodium (symbol Na) bonded to and one atom of chlorine (symbol Cl), and is chemically described as (NaCL) sodium chloride. Salt crystals dissolve in water. NaCl can be separated by electrolysis. Salt molecules consumed by living organisms are used in metabolism in extracellular fluid and interstitial fluid.

Sodium is an element, an alkaline earth metal in Group 1, in the periodic table. In living organisms, salt is separated into sodium cations (positively charged ions) and chlorine anions. Before industrial food processing manufactured other products made with sodium, humans consumed animals and plants, or salt, to acquire sodium. Most plants consume little salt, but animals, including humans, require sodium. Sodium is a vital nutrient:

Sodium ions play a diverse and important role in many physiological processes, acting to regulate blood volume, blood pressure, osmotic equilibrium and pH.

Wikipedia, Sodium in Biology, September 2022

Sodium is the primary cation in extracellular fluids in animals and humans. Sodium ions pass into cellular fluid by the enzyme in the cell walls known as the sodium-potassium pump. I have not found an explanation for whether or how the sodium ions are separated from the chlorine or other anions/atoms. Humans (and other animals) have taste receptors that detect sodium ions or salt. These receptors also detect the ions of other alkali metals as salty.

The sense of taste for salt is not calibrated. Humans can detect that a mouthful of food contains salt but cannot tell how much sodium they consume.

The adequate intake for sodium is 1,200 to 1,500 milligrams per day. On average, people in the United States consume 3,400 milligrams per day, an amount that promotes hypertension. Salt contains about 39.3% sodium by mass; the safe upper limit for sodium is under 1 teaspoon per day. 1 tsp of table salt weighs 5.7 grams, and contains 2,240 mg. of sodium.

The food industry resists reducing the use of sodium in the preparation of packaged foods and restaurant meals. It markets some salty items as traditional foods. Its lobbyists and lawyers disputes the harms of salt. The food industry argues that

  • consumers make informed decisions (the same argument tobacco companies and drug companies used to defend their profit from the sale of addictive products), and
  • manufacturers have the right to use salt to sell products profitably.

Manufacturers are required to disclose facts to the USDA in the USA, and to disclose facts to persons purchasing packaged foods with a label on the package headed “Nutrition Facts”. Sodium is listed in the Food/Nutrition facts labels in milligrams; (.001 or 1/1000 of a gram). Sodium is also stated in the Food/Nutrition facts labelsas a % of the national recommended daily allowance (usually the USDA RDA) in a stated amount called a serving, as defined by the manufacturer. It is usually given as a volume and often also as a weight measured in grams.

There are regulations in the USA requiring chain restaurants to disclose sodium content on menus and in some instances tag the content with health risk logo that may alert consumers. These regulations are resisted by restaurants and manufacturers, by lobbying, occasional litigation, obscurity, equivocation and evasion. The Canadian CBC Network covered sodium in restaurant food in Canada in its television/streaming program Marketplace‘s episode “Putting takeout to the test: the shocking amount of sodium in some restaurant meals” (Season 50, Episode aired January 6, 2023) – Text for internet article, with link to YouTube video.

I have put sodium content of several food items in a table at the end of this post.

Salt Free Foods

Salt Substitutes

Salt is essential to the preparation of some foods.

Some mineral compounds interact with the salt sensors in the human mouth. Potassium Choride is one such compound. The food manufacturer French’s began to manufacture and distribute a product called NoSalt, now packaged as the Original Sodium Free Salt Subsitute salt. In 2017 the French’s brands were acquired by McCormick & Company. NoSalt is sold by some retail grocery chains and by some specialized internet vendors. By 2024, I was able to find a potassium chloride product called SaltFree marketed by Windsor Salt in Canadian retail. There are other salt substitute products.

Salt Free Prepared Foods

Some manufacturers have produced salt free foods and brought them to market. Some have been abandoned for unknown reasons. Some salt free processed food products are on the market.

In British Columbia, Canada, the Thrifty’s grocery stores (now part of the retail group that manages the Sobeys stores) sold a store brand of no sodium whole wheat bread. It wasn’t good, but it appeared to sell. The store stopped offering it in about 2020.

Becel (an Upfield brand) packaged a low sodium margerine spread for retail distribution and sale in Canada for several years. It disappeared from retail grocery stores on Vancouver Island in British Columbia, Canada and everywhere Upfield did busness, as far as I can tell, in 2019. Becel’s other margerine spreads generally have about 70 mg. of sodium per 2 tsp. of margerine spread. Becel/Upfield does not post Nutrition Facts on the Web (it complies with the law and has Nutition Facts labels on its product tubs and wrappers. Becel/Upfield promotes Becel margerine spreads as healthy plant based oil products. Becel still manufactures a salt free margerine, sold in blocks. It is not spreadable.

Some zero salt products available before 2020 fell victim to supply chain problems or disappeared for retail stores during the pandemic

Salt Sensitivity

The journal Hypertension published Salt Sensitivity of Blood Pressure; A Scientific Statement From the American Heart Association in Volume 68, No. 3 in September 2016 which argued for the existence of a physiological trait by which the blood pressure of some members of the population exhibits changes parallel to changes in salt intake. Physicians in most places do not diagnose salt sensitivity.

Baking

Salt used in baking yeasted or yeast-leaving bread to flavour bread and to affect the formation of gluten. It is a normal ingredient in recipes and formulas for yeasted bread, as I discuss in my post Sodium in Bread.

Baking Soda

Baking soda, also known as sodium bicarbonate is used in baking as a chemical leaving agent. It is also used as an ingredient in manufacturing baking powder. It is not uncommon for baking recipes to use both baking powder and baking soda. Baking soda has some other uses in cooking, and several other uses.

There is a sodium free baking soda substitute called Ener-G Baking Soda Substitute, manufactured by Ener-G Foods Inc., and available online.

Baking Powder

Baking powder is a chemical leavening agent used in baking, made with baking soda. There is a sodium free baking powder substitute called Featherweight, manufactured by Hain Pure Foods, and available online.

Sodium in Food Table

The table below surveys Food Facts data on product labels for several foods that I encounter in local grocery stores. I have a separate table of food products used in baking, including salt, in my post for baking ingredients.

The column headings for the sodium content table lists the items, in groups. The column headings identify the food product, and

  • the Food/Nutrition Facts “serving” size, normally set by the manufacturer and details as stated by the mfr., in the Food Facts label:
    • the weight or mass (in grams) of the Unit and/or
    • the volume (American Tablespoons (“T”) and teaspoons (“t”) , and/or metric in milliters (“ml”)), ;
  • for some items, a realistic amount (“RA”) used in a recipe;
  • the sodium (“Na”) in the RA, by weight, in milligrams. If no RA is given, the Na is per serving.

In the house sauce group, I have chosen the pepper sauces with low sodium, which use 1 teaspoon as a serving size. I have not used the heavily marketed hot sauces (e.g. Frank’s Red Hot) which may use a large serving size.

FoodServingRA Na (mg.)
Condiments &
Spreads
Mayonnaise
Hellman’s Regular
1 T98
Mustard (Dijon)
Maille
1 t
5 ml
120
Peanut Butter
Island Nut Roastery
(Sidney BC)
15 g.
1 T
0
Hot Sauce
McIlhenny Tabasco
1 t.
5 ml.
35
Hot Sauce
Hot Ones Classic
1 t.
5 ml.
20
Salsa
(Black Bean & Corn)
Fox Valley
28 g.
2 T
35
Salsa (Medium)
FrogRanch
32 g.
2 T
40
Salsa (Hot)
FrogRanch
32 g.
2 T
40
Salsa
Desert Pepper
(not available 2024)
2 T
30 ml
4 T160
Salsa (Medium)
Que Pasa
60 g.
¼ cup (4 T)
210
Salsa (hot)
Everland Organic
2 T
30 ml
4 T260
Olives, Spanish Queen
(Martini)
Mezzeta
2340
(cucumber) Pickles
Bicks Garlic Dill Pickles
“50% of the salt …”
60 g.
1 pickle
270
(cucumber) Pickles
Bicks Sandwick Slices
“tangy dill” slices
“50% of the salt …”
30 g.
2 slices
135
“Low Sodium”
Tomato Ketchup
French’s
1 T.
15 ml.
40
Dry Beans
Cannellini (White Kidney)
Everland Organic
28 g.1 cup
160 g.
14.4
White Kidney
Walmart “Great Value”
35 g.
⅕ cup
1 cup
175 g.
0 ?
Romano
Walmart “Great Value”
35 g.
⅕ cup
1 cup
175 g.
0 ?
Produce (raw/fresh)
Cabbage, green
USDA FoodData Central
100 g.18
Tomato
USDA FoodData Central
123 g.
1 medium
6.2
Tomato, diced
USDA FoodData Central
180 g.
1 cup
9
Fruit & Veg, Processed
Tomatoes, Sun-dried
Turkish, ready to Eat
San Remo
15 g.
3 pieces
314
Tomatoes, Sun-dried
in oil
Unico
30 g.
5 pieces
300
Tomatoes, canned,
diced; no salt added
Western Family “Only Goodness”
125 ml
1/2 cup
10
Tomatoes, canned
diced, no salt added
Unico
125 ml
1/2 cup
5
Soup & Broth
Vegetable Broth
No salt added
Campbell
250 ml
1 cup
15
Cheese
Velveeta Process Cheez
Kraft
30 g.
Cube
450
Gouda
(Dutch, sold in wedges or wheels)
Several brand names
30 g.
Cube
320
Emmental
(Swiss or French, sold in blocks)
Several brand & retailer names
30 g.
Cube
varies
30 to 60
Swiss, sliced
Castello brand
18 g.
1 slice
60
Swiss, sliced
Cracker Barrel brand
(a Lactanis brand)
20 g.
1 slice
45
Beverages
Beer 0.0%
Heineken lager
355 ml
1 can
10
Beer 0.0%
Grolsch lager
500 ml
1 can
20
Beer 0.5%
Molson Exel ale
355 ml
1 can
10

Covid-19 #2: 2022, Omicron

Table of Contents

Continuity

This Post

This post was written over a few months from late August 2022 to December 2022, was first published in October, and revised. It follows an earlier post, Covid-19 #1: Covid-19 wanes, Omicron Rises.

Omicron evolved

Omicron, Pango lineage B.1.1.529, was recognized as a variant of concern of Covid-19 by the WHO in November 2021. The illness caused by Omicron and its subvariants is milder than the SARS caused by the original Covid-19 virus. It is severe, or fatal for some people.

By the end of September, 2022, reports and studies of variants in the Omicron lineage that infect vaccinated persons and persons who have been infected were being published: BA.2.75.2, BA.5, BQ.1, BQ.1.1, BA.2.10.4, BA.4.6. (See Papers discussing). In the last months of 2022 there were reports of another Omicron sub-variant line known as XBB. The sub-variants are the most antibody-evasive strains tested.

BC

British Columbia replaced daily reporting of Covid-19 statistics in April 2022. BC reported the weekly reports of the BC Centre for Disease Control (“BCCDC”; an agency of the BC government) every Thursday, and CBC BC reported the reports within a day. I listed the CBC BC News weekly reports April to late August. 2022 in Covid-19 #1: Covid-19 wanes, Omicron Rises.

Stories about a vaccination booster program began to appear in August & September. Some of the weekly articles about the weekly reports were not in RSS feed for CBC BC News or in the BC section pages of CBC News, and had to be backdated.

All dates are in 2022.

DateSource
Section, byline
Article name
August 25CBC, News, BC Number of people in B.C. hospitals with COVID-19 down almost 10 per cent
Sept. 1CBC, News, BC
Jon Azpiri
Downward trend continues as COVID-19 hospitalizations fall 7.5 per cent in 1 week
Section: Omicron vaccine coming to B.C.
Sept. 6CBC, News, BC
BC News,
Ready for a boost? What you need to know about B.C.’s fall COVID-19 vaccination program
Sept. 6CBC, News, BC
Karin Larsen
B.C.’s COVID-19 fall booster program begins rolling out next week. Here’s what you need to know
Sept. 8CBC, News, BC
Josh Grant
COVID-19 hospitalizations up slightly in B.C. after 4-week decline
Sept. 15CBC, News, BC
Jon Azpiri
B.C. COVID-19 hospital numbers continue to drop
Section: Vaccination requirements remain in place for health-care workers
Sept. 22CBC, News, BC Slow decline in COVID-19 hospitalizations in B.C. continues
Section: Fall booster campaign underway
Sept. 28CBC, News, BC Health officials offer free flu shots to dampen potential fall influenza and COVID-19 surge
Sept. 29CBC, News, BC COVID-19 hospitalizations in B.C. begin to rise as province braces for early flu season
Oct. 6CBC, News, BC COVID-19 hospitalizations inch up in B.C.
Oct. 7CBC, Situation Critical,
Jon Hernandez
Amid ambulance shortage, unvaccinated B.C. medics say they want to get back to work
Oct. 13CBC, News, BC COVID-19 hospitalizations in B.C. dip slightly while ICU numbers drop by a 3rd
Oct. 16 CBC, News, BC
Akshay Kulkarni
Modelling group says B.C.’s underreporting of COVID-19 data makes personal risk assessment harder
Oct. 20CBC, News, BC COVID-19 hospitalizations and critical care numbers increase in B.C.
Oct. 25CBC, News, BC B.C. Health Minister defends Dr. Bonnie Henry in legislature over response to COVID-19 transmission in schools
Emails show Dr. Bonnie Henry sought data to fit a narrative, says leader of B.C. Greens
Oct. 27CBC, News, BC B.C. COVID-19 hospitalizations drop sharply while ICU numbers remain level
Nov. 3CBC, News, BC B.C. COVID-19 hospitalizations down slightly as ICU numbers rise
Nov. 10CBC, News, BC B.C. COVID-19 hospitalizations and ICU numbers remain stable
Nov. 14CBC, News, BC
Chad Pawson
B.C. health officials encourage mask-wearing, getting shots as respiratory illnesses surge (including RSV, “ordinary” flu)
Nov. 15CBC, News, BC
Michelle Gomez, Jon Azperi
More protection from respiratory viruses needed in classrooms, B.C. parents and advocates say
Nov. 16CBC, News, BC
Karin Larsen
B.C. health officials say mask mandate not needed amid surge of respiratory illness
Nov. 17CBC, News, BC COVID-19 hospitalizations up slightly in B.C., according to latest weekly numbers
Nov. 19CBC, News, BC
Akshay Kulkarni
Move to drop mandatory self-isolation for COVID-positive people is concerning, says health policy expert
Nov. 20CBC, News, BC
Akshay Kulkarni
B.C. doesn’t provide counts of COVID-19 reinfections. Some experts say that’s a problem
Nov. 24CBC, News, BC B.C. COVID-19 hospitalizations steady as critical care numbers increase
Nov. 24CBC, News, BC B.C. ready to cancel surgeries as respiratory cases flood overcrowded hospitals
Dec. 2CBC, News, BC COVID-19 hospitalizations in B.C. slowly rise
Dec. 7CBC, News, BC
Michelle Ghoussoob
B.C. records 5 influenza deaths in children in November as doctors warn of surging cases
Dec. 8CBC, News, BC B.C. promises weekly updates on flu deaths as 6 children confirmed dead this fall
Dec. 9CBC, News, BC B.C. launches flu vaccination blitz after deaths of 6 children and youth
Dec. 9CBC, News, BC Hospitalizations for COVID-19 in B.C. dip slightly, with 17 more deaths reported
Dec. 12CBC – CP
BC News
B.C. Children’s Hospital prepared to double-bunk patients amid spike in respiratory illness
Dec. 14CBC, News, BC
Jason Proctor
Lawyer challenging B.C. COVID-19 orders says class action could result in 3 million claims
Dec. 15CBC, News, BC B.C. sees slight increase in COVID-19 hospitalizations and 27 new deaths
Dec. 15CBC, News, BC Database of British Columbians’ personal health information is ‘disturbingly’ vulnerable: privacy watchdog
Dec. 16CBC, News, BC
Jason Proctor
B.C. Court of Appeal sides with provincial health officer over COVID-19 restrictions on churches
Beaudoin v. British Columbia (Attorney General), 2022 BCCA 427
Dec. 23CBC, News, BC B.C. sees slight decrease in COVID-19 hospitalizations
Dec. 29CBC, News, BC
Akshay Kulkarni
2022 was the deadliest year of the COVID-19 pandemic in B.C. What’s next?

Canada

Canadian national covid and vaccine stories. All dates are in 2022:

DateSource, Section,
byline
Article name
August 26CBC, News,
Jessica Wong (Toronto)
Universities, colleges taking varied approaches to COVID-19 as students set to return to campus
August 26CBC, News
(Toronto)
Ontario’s COVID-19 Science Advisory Table to dissolve next month
Sept. 1CBC, News, Politics,
Nick Boisvert
Health Canada approves updated Moderna vaccine for Omicron variant
Sept. 2CBC, News, Business,
Sophia Harris
Many Americans still aren’t coming to Canada. Is the ArriveCAN app to blame?
Sept. 2CBC, News,
Liam Casey (Toronto)
‘Not a way to handle the pandemic’: Science table members disagree with scrapping 5-day COVID-19 isolation
Sept. 3CBC Health – Second Opinion,
Adam Miller
What protection to expect from updated COVID vaccines this fall
Sept. 9CBC, News
(Toronto)
Ontario receives 1st doses of bivalent COVID vaccines, reports 74 more deaths linked to virus
Sept. 10CBC Health – Second Opinion,
Stephanie Dubois
Bivalent COVID vaccines are here. What happens to the existing vaccines?
Sept. 12CBC, News
(Toronto)
Ontario opens appointments for new bivalent COVID-19 booster shots to all adults
Sept. 14CBC Health – Second Opinion,
Adam Miller
Majority of Canadians have now caught COVID — so what does that mean for the future? 
Sept. 17CBC Health – Second Opinion,
Lauren Pelley
For virus tracking, wastewater is liquid gold. Scientists hope that work isn’t flushed away
Sept. 25CBC, News,
Isha Bhargava (London)
Judge rejects attempt by 5 Western University students to block COVID booster mandate
Sept. 26CBC, News, Politics, Border vaccine rules, mandatory use of ArriveCAN, mask mandates on planes, trains end Oct. 1
Sept. 27CBC Health,
Mike Crawley
Hundreds of thousands of COVID-19 antivirals are sitting on shelves across Canada
Sept. 29CBC, Ask CBC,
Ania Bessonov, Kajal Mangesh Pawar,
Catherine Achu Koshy
What you need to know about the bivalent booster shots
Oct. 1CBC Health – Second Opinion,
Adam Miller
New Omicron strains on the horizon could drive future COVID waves
Oct. 14CBC,Analysis,
Jason Markusoff (Calgary)
Danielle Smith wants vaccine status to be a human right. Expect a petri dish of problems
” … new Premier Danielle Smith’s remarks that the unvaccinated have been more discriminated against than any other group in the last half century”
Oct. 14CBC, Politics,
Lee Bethiaume
Military eases vaccine mandate, presses ahead with discipline for unvaccinated troops
Oct. 18CBC. News, New BrunswickCOVID-19 kills 4 more in N.B., 44% increase in sick health-care workers, new subvariant found
Oct. 20CBC, News, (Toronto)Ontario reports 109 new COVID-19 deaths, a number not seen since May
Oct. 22CBC Health – Second Opinion,
Adam Miller
New immune-evasive Omicron strains are coming. Is Canada ready?
Nov. 2CBC Heath, Lauren PelleyHundreds of Canadians are still dying of COVID-19 every week. Who are they?
Nov. 4CBC, News,
Patrick Swadden (Toronto)
Primary care doctors should resume in-person visits to take pressure off ERs, experts say
Nov. 5CBC, News – Analysis,
Alistair Steele (Ottawa)
9 months later, convoy organizers express little sympathy for downtown dwellers
Nov. 8CBC,
Julia Wong (Edmonton)
Less than 7% of Canadian kids 5 and younger have gotten a COVID vaccine
Nov. 14CBC,
Michelle Bellefontaine (Edmonton)
Premier Danielle Smith rules out mask mandates despite widespread school illness
Nov. 14CBC, Canada – Analysis
Laura McQuillen
Ontario’s government is ‘strongly’ recommending masks indoors. Why stop short of a mandate?
Nov. 14CBC, Opinion
Lorian Hardcastle, Ubaka Ogbogu
(Calgary)
Alberta’s new chief medical officer must be independent, not sidelined
Nov. 16CBC Health – Analysis Lauren PelleyKids are getting hit hard by respiratory viruses. Here’s what scientists know — and what they don’t
Nov. 17CBC Edmonton, Janet FrenchPremier Danielle Smith fires Alberta Health Services board, appoints administrator
Nov. 18CBC Health – Second Opinion
Adam Miller
Why mask mandates likely wouldn’t solve the crisis in children’s hospitals
Nov. 24CBC,
Janet French (Edmonton)
Alberta government bans school mask mandates, online-only learning
Dec. 9CBC Health – Second Opinion
Adam Miller
Omicron completely changed the pandemic. Are we prepared for what’s next?
Dec. 18CBC Health,
Mike Crawley
Children are dying from flu. Some provinces are slow to report it — and these experts say that’s dangerous
Dec. 31CBC PoliticsTravellers from China to Canada will require proof of negative COVID-19 test as cases surge

US, China, World Economic News

Public health medicine and policy, lockdowns, supply chains, late 2022 protests about government policy in China, end of mandates in China, and the Omicron surge in China:

DateSource, Section
byline
Article name
Sept. 9Atlantic, Global,
Michael Schuman
Zero COVID Has Outlived Its Usefulness. Here’s Why China Is Still Enforcing It
Sept. 14CBC-Reuters, World Worldwide deaths from COVID-19 last week lowest since March 2020: WHO
Oct. 26CBC-AP, World China begins deploying COVID-19 booster vaccine administered orally
Nov. 2Guardian, China;
Verna Wu
Supply fears as China lockdown hits world’s largest iPhone factory
Nov. 7Guardian, Apple
Staff & Agencies
Apple warns iPhone shipments will be delayed due to Covid restrictions at Foxconn plant
Nov. 8CBC-AP, WorldChinese social media scrubbed of reports of pandemic-related arrests
Nov. 23CBC-Reuters, BusinessViolent protests erupt at iPhone factory in Zhengzhou amid pay complaints and COVID-19 containment measures
Nov. 24CBC-AP, World Beijing in lockdown as China hits COVID-19 case record
Nov. 25CBC-AP, World Beijing’s COVID-19 measures fuel demand for food, other supplies
Nov. 27CBC-Reuters, WorldProtesters call for Xi to resign amid unprecedented unrest over China’s COVID-19 measures
Nov. 28CBC-Reuters, WorldChinese police search people’s phones after anti-lockdown protests erupt across country
Nov. 28UnHerd
Bill Hayton
Will China’s anti-lockdown protestors succeed?
Nov. 28Interconnected
Kevin Xu
Covid Zero and Its Ironies
Nov. 29CBC-AP, World
– Explainer
Just how strict are China’s COVID-19 rules?
Nov. 29CBC-Reuters, WorldChinese authorities seek out protesters to explain themselves
Dec. 1CBC, World, Analysis
Sasa Petricic
The Xi dilemma: China’s instability and a zero-COVID trap
Dec. 1CBC-AP, World China eases some anti-virus restrictions amid public anger
Dec. 7CBC-Reuters, WorldChina announces rollback of strict anti-COVID-19 measures that sparked historic protests
Dec. 13CBC-Reuters, Health
‘Zero-COVID’ exit ‘tough’ for China, WHO says
Dec. 17CBC-AP, World COVID-19 cases surge in Beijing after China eases virus rules
Dec. 18CBC-Reuters, WorldChina battles 1st wave of COVID-19 surge as wider spread looms
Dec. 26CBC-AP, World
Dake Kang
Some hospitals in China overwhelmed in national COVID-19 wave
Dec. 29CBC-AP, Health
Ken Moritsugu, Huizhong Wu
Lack of information on China’s COVID-19 surge stirs global concern

Economics, Health, Rights, and Wishes

At large:

DateSource, Section, BylineArticle name
May 24MedPage Today
Special Reports, Kristina Fiore
When Will We Know if COVID Is Seasonal?
August 31MedPage Today
Special Reports, Kristina Fiore
Here’s What to Know About Fall COVID Boosters
Sept. 26Atlantic
Health, Katherine Wu
When’s the Perfect Time to Get a Flu Shot?
Sept. 30Atlantic
Health, Ed Yong
All of This Will Happen Again
Oct. 11Atlantic
Health, Benjamin Mazer
Medium COVID Could Be the Most Dangerous COVID
Oct. 17Atlantic
Health, Betsy Ladyzhets
The COVID Data That Are Actually Useful Now
Oct. 21Atlantic
Health, Katherine Wu
The Bivalent Shot Might Lay You Out
Oct. 28Pro Publica & Vanity Fair
Katherine Eban, Jeff Kao
COVID-19 Origins: Investigating a “Complex and Grave Situation” Inside a Wuhan Lab
Nov. 10Atlantic
Health, Katherine Wu
Will We Get Omicron’d Again?
Nov. 29UnHerd
Thomas Fazi
The birth of the biostate
Dec. 1UnHerd
N.S. Lyons
How we appeased China’s Zero-Covid regime
Dec. 26CBC
Health
Amina Zafar
The virus behind COVID-19 is mutating and immune-evasive. Here’s what that means
Jan. 4
(2023)
NY Times, Newletter, Opinion
(paywalled 1 bypass possible. )
David Wallace-Wells
9 Pandemic Narratives We’re Getting Wrong

BC, Fall 2022

Boosters

The BC government made announcements to the press about boosters in July 2022 and again on September 6. Booster appointments were not offered until after Sept. 14. BC began to offer appointments for boosters to adults, including seniors less than 70 years old, in late September 2022. Vaccines appointments for adults were offered mainly at pharmacies, and not at public temporary clinics. The boosters offered in BC in late 2022 are bivalent Moderna, presented as effective to provide:

  • protection from infection
    • with the original Covid-19 virus lineage;
    • with Omicron variant BA.1 (aka BA-1).
  • lower risk of serious symptoms when vaccinated persons are infected with the original Covid-19 lineage and some of the virulent variants of concern (including Alpha & Delta).

The thinking of the BCCDC in the first half of 2022 was dominated by the observations that

  • there were no vaccines for children;
  • the original viruses and the main variants did not cause serious symptoms in children;
  • keeping schools closed kept parents from working.

Schools were reopened but the progress in vaccinating children was slow.

Government thinking shifted to the view that children appeared to be the most infected and least vaccinated, while elderly adults were the most vaccinated and least infected. The implied assumption is that elderly adults would not be exposed to the circulating variants in the summer and could be boosted later.

There was some hand-wringing among BC public health figures about the fact that large numbers of adults are declining to vaccinate or boost, or to vaccinate their own children.

In November 2022 the health care crisises in BC, and throughout North America, was a rise in seasonal respiratory illnesses – respiratory syncytial virus (RSV) and the latest annual influenza, and short supplies of some medications. Journalists added up numbers at the end of 2022.

No Fear

People began acting as if the SARS disease has vanished and been replaced by a mild flu. People in BC have largely given up wearing masks or paying attention to social distancing.

A large part of the public wants the government and public health professionals to remove mandates. A large part of the public wants to be cared for in the event of illness.

The government treated Covid-19 or Omicron as a minor illness through the spring and summer of 2022.

The government treats the illness as a treatable illness that can be managed by providing health care including hospitalization and intensive care. The public authorities have given the public months of relief from masking, social distancing and other public health measures. Public heath mandates have been dismantled except in health care locations – hospitals, testing and diagnostic services and medical offices.

The government viewed vaccine hesitation as a source of discontent with governance, and has largely tolerated the resistance to mandates.

Health care professionals agree that the illness is treatable in most cases. Health care practitioners are unhappy about working conditions, pay and policy.

The BC Emergency Medical Services Commission, an agency funded and controlled by the Ministry of Health, fired dozens of Ambulance drivers and paramedics who refused to get vaccinated. The workers are demanding reinstatement and other remedies in labour arbitration. They seek public sympathy for immediate reinstatement, reasoning is that “we are on the tail end [of the pandemic] and we’re still not able to work if we’re not vaccinated.”

The number of deaths caused by Covid-19 in BC has increased year by year since the epidemic reached BC. The original virus and several virulent variants have disappeared, but the illness is still fatal.

YearPublic Health measuresDeaths by COVID
2020Lockdowns, non medical interventions901
2021Vaccinations available and widely taken, mandates, mixture of non medical interventions1,522
2022Vaccinations + mandates, mixture of non medical interventions, decreasing through the year2,283*
New definition
of cause

BC. like the USA, had a period shelter in place (weak lockdown) directives in 2020, followed by a relaxing of measures. BC may have some done somewhat better than the USA but had the same pattern of escalating numbers of deaths as the highly infectious Omicron variants evolved and infected more people. Public policy, in theory, was directed at providing focussed (specialized) protection to the vulnerable but the focussed advice and support was not delivered.

Waste Water

Testing of samples taken from waste water (sewage) was developed in California in 2020. In September 2020 the US Center for Disease Control started a US National Wastewater Surveillance System.

Wastewater samples provided data on active cases as testing of samples in provincial labs declined. The media began to including a few lines on virus detected in wastewater at some treatment plants in reports of the weekly provincial covid numbers. The waste water reports demonstrate that the variants are circulating in the areas served by the plants. Since individual tests are underreported or not reported, public heath analysis is resorting to surveys and questionnaires to gather data about a disease circulating in the community.

It is not clear when Canadian and BC public health authorities started to take and test samples, and began to rely on this method as the main public health tool to dictate policy and advice.

Bread Baking, 2022

Table of Contents

Bread Machine Repair

Seized up

My Zojirushi Virtuoso model BB-PAC20 bread machine stopped working on June 27, 2022. The pan would not even seat on the drive connectors in the machine. One of the drive shafts was seized. The pan was already loaded with unmixed ingredients for a light rye bread. I dumped the ingredients into the bowl of my stand mixer, mixed the loaf, and baked it. I set the oven to 350 ℉. I guessed time, and kept baking until the loaf was done. It had not mixed and risen properly, but it was edible.

Victoria was on the third day of high temperatures although it was not terribly hot in July, like the summer of 2021 had been.

Replacing the Pan

The drive shafts are integral to the pan. I could not see a way to remove the shaft, the bearing and the seals. This is the same with most or all bread machines. The shaft and bearing were not available as repair parts. A user can replace the pan but service for shafts and bearings is labour intensive and requires an inventory of repair parts.

In Canada, Zojirushi sells bread machines through select retailers. On Vancouver Island, the retail distributor is a store in Duncan BC, with an online presence. The retail/online store in Duncan advertised the newer Zojirushi Virtuoso Plus, model BB-PDC20, and a replacement pan for the BB-PDC20. It does not offer to sell a replacement pan for the BB-PAC20.

Zojirushi has a Canadian service/parts agency, Beaver Creek Electronics, in Richmond Hill, Ontario (in the Greater Toronto area). Beaver Creek Electronics was selling both:

  • 8-BBP-P080 pans for the BB-PAC20 Virtuoso and
  • BX167810A-00 pans for the BB-PDC20 Virtuoso Plus.

It appears there are differences in the pans. I ordered the pan for the BB-PAC20 from Richmond Hill. It arrived July 5.

Warmed ingredients and warmed Dough Rising

The Zojirushi Virtuoso model uses the heating element to bake the ingredients, and also to:

  • warm the cold ingredients in a period of “rest” before the machine mixes and kneads the dough, and
  • raise the temperature in the pan to 91-95 °F (33-35 ºC) in the “rise” periods before baking when the leavening agent (yeast or chemical) is active and the dough is being inflated.

The latter can be compared to using a proofing box. a device to keep dough warmer than room temperature (during primary fermentation or proofing)

None of the bread machines on the market surveyed by Beth Hensperger in her Bread Lover’s Bread Machine Cookbook (2000) were said to have worked that way. The machines on the market at that time had timers setting the “rest” times. The dough was warm and moist after kneading (the action of kneading makes dough warm). The machine kept the heat and humidity by shelter inside the pan in the machine under a lid. The possibility of heating the unmixed ingredients and dough was not mentioned in that book. The development of a proofing box function involved different control chips and switches. It is a feature on the Zojirushi Virtuoso, the Viruoso Plus, and other modern machines. I think it was a feature on my Panasonic, although it was/is not discussed in the Panasonic material. I don’t know if a heated “rest”has become common or standard. I haven’t researched this.

Timed warm fermentation is a feature when the machine is used to produce a predictable loaf in the set time. Artisan bakers extend and delay fermentation by mixing pre-ferments, and by refrigerating pre-ferments and doughs.

Loading the Bread Machine

The Zojirushi machines take fluids first, at the bottom of the pan. I refined my routine to load ingredients that dissolve in water or suspend in water before the flour: salt, sugar, honey, molasses, maple syrup, milk, milk powder and butter. I began to use table salt instead of kosher salt. As I have been measuring by weight, this has not made a difference in results. Kosher salt has larger crystals and can be used to replace table salt when measured by weight. Both kinds of crystals are small enough that they dissolve in water during the rest and mix/knead phases in a bread machine. I separate the yeast by putting the yeast on top of the flour, so that it is not affected by the salt in water until the machine mixes the ingredients.

Bread machine manuals warn against using a delayed-start timer with milk products, because of the risk of spoilage. I rarely set a delayed-start timer on my bread machine.

Recipes

I stopped trying to put recipes online.

I put my recipes into spread sheets that showed ingredients by weight and volume, and allowed for calculation of Bakers’ ratio, sodium content, and other details. This has allowed me to work on how much salt to use to get acceptable gluten development, and how much yeast and water are necessary to get a dough that flows, rise and springs without ballooning, collapsing or developing a dimpled or cratered top crust.

Mixing/Kneading

Effort and Costs

I haven’t hand mixed and kneaded, or used a stand mixer (or made no-knead bread) much since I began to make bread in a bread machine. The bread machine makes good sandwich bread, if I get the flour, water, salt and yeast right. The bread machine and pan do not require the cleaning that mixing bowls and tools require.

I had, at one time, a home kitchen Kitchen Aid stand mixer with a 7 quart bowl. I did not use it much. It is a specialty appliance, marketed as if all home cooks need one. Its main job is mixing and kneading bread dough.

I have a Bosch Compact stand mixer. Like other Bosch mixers, it is a multi-function device that powers a food processor, a blender and other powered accessories. It is smaller than the machines made by other manufacturers for American consumers. It has a 4 quart bowl, which is supposed to be big enough to mix and knead dough with 8 cups of flour – enough for two 9 inch x 5 inch loaves baked in oven baking pans. The motor is rated at 400 watts. Bosch’s larger (6.5 quart bowl, 18 cups flour capability) Universal stand mixer has been down graded by American Underwriters Laboratory from 800 watts to 500 watts.

Oven baking, summer 2022

The first hot spell ended the day the bread machine broke this happened. I only tried a few oven loaves on cool days. I found the dough rose slowly, and did not rise after I had put dough in bread pans. I wondered what was causing the results:

  • my low yeast/low salt approach,
  • my kitchen was just too cool those days,
  • I was not giving the dough time, and/or
  • I handle dough roughly.

There were several more hot days in August and early September. I avoided oven baking. I thought I would experiment in the fall and winter.

Vital Wheat Gluten

Before the pandemic, it was possible to buy vital wheat gluten (“VWG”) in grocery stores in Victoria. Some stores stocked a brand milled by Millstream Natural Foods. Others stocked Bob’s Red Mill brand Vital Wheat Gluten. I can’t find Millstream. That supplier may have ceased offering it. The stores in Victoria that used to sell Bob’s VWG no longer offer VWG; Bob’s stopped offering the product under that name and now offers “Gluten Flour” which seems to be a new name for VWG. For a few months neither version of the product was in stores in Victoria. VWG is still being milled and marketed.

Sodium

Less is better

The baked bread sold in stores and bakeries is high in sodium due to the amount of salt used in baking, and due to sodium in some other baking ingredients including baking soda, baking powder, milk and powdered milk. Home baked bread is high in sodium due to the amount of salt in most recipes. Bread machine bread is high in sodium, if baked with standard recipes.

A 1.5 lb. medium bread machine recipe for lean white (“French”) bread or for white sandwich bread may specify 1.5 tsp. salt and 2 tsp. instant yeast (the yeast may be similar to 2.75 tsp of active dry yeast). Both require 417 g. bread flour (3 cups). The water requirements will be different, but in a range from 237 g. (1 cup) to 1.5 cups.

A 1.5 lb. medium bread machine recipe for a multigrain loaf with bread flour and whole wheat flour may also specify 1.5 tsp salt but the yeast may be higher than 2 tsp. instant yeast and the water and water based fluid will be higher.

A 1.5 lb medium recipe for a pure whole wheat loaf may specify 1.5 tsp. salt and 3 tsp. (1 Tbsp.) instant yeast. It may specify more than 3 cups of flour and 1.5 cups of water.

Each recipe may require or suggest a different program, and the mixing/kneading programs vary between machine brands and models. The set time for mixing/kneading, primary fermentation, bench rise and baking vary.

1.5 tsp of salt is 8.5 g. This amount will contribute 3,360 mg. of sodium to a loaf. Assuming 20 slices per loaf and 2 slices per sandwich, a sandwich will contain 336 mg. of sodium. While 336 mg. sounds ok, 4 sandwiches in a day means 1,344 mg. before counting any sodium from any other food. This makes it hard to restrict sodium consumption to

  • the daily limits advised by
    • the USDA – 2,300 mg.,
    • the WHO – 1,500 mg., or
  • follow a DASH diet with sodium limitation.

I have made bread with 50%, 33% and 25% of the salt in a standard recipe bread a few changes in crumb and the taste of the bread.

There are a few recipes for no-salt bread and no-salt bread machine bread online and in specialized recipe books.

I tried recipes for

  • a medium bread machine loaf (for a modern Zojirushi Virtuoso Plus model) that uses equal portions of whole wheat flower and bread flour with less than 1¼ tsp. active dry yeast for a 2 lb. large loaf 1converted to instant yeast, scaled to a medium loaf, and converted to metric weight 3 g., zero salt, and 1 Tbsp. of vinegar;
  • a low salt medium bread machine loaf that uses 313 g. of bread flour and rye flour, with 1/2 tsp salt and 1.5 tsp. instant yeast
  • a zero-salt medium bread machine loaf that uses bread flour and 2.16 g. (75 tsp.) instant yeast.

The zero-salt loaves worked.

The results contradict the rule of thumb I have been following for reducing salt and yeast.

I prefer low-salt bread to zero-salt.

Instant yeast

I used SAF Red instant yeast until I had used up a 454 g. (1 lb.) bag in 2021. I had tried to weigh and average 1 tsp. samples. I thought 1 tsp. SAF Red instant yeast weighed 2.8 g., but sources said the standard for instant yeast was 3.12 or 3.15 g. I purchased a small bag of instant yeast (a store brand) locally. It appeared to weigh 3.2 g. per tsp. I ordered another bag of SAF Red and tried to verify what 1 tsp. weighed to check on my recipes.

Reduction formula

The rule suggested by Beth Hensperger in the Bread Lover’s Bread Machine Cookbook (“BLBMC”), derived from a Bakers’ percentage weight based calculation, is to reduce salt and yeast proportionately by weight is a rule of thumb. It works with bread flour loaves, although there must be some yeast to make leavened bread. The BLBMC rule starts to produce loaves that do not flow and rise enough – the dough is not fermenting enough or is losing gas – when whole wheat flour or rye flour are used with bread flour.

I reconsidered my approach to how much yeast and water to use to balance medium loaves. It is matter of a few tenths of a gram.

Cancelling Literature

Table of Contents

How to Read Now

Essays

None of the essays in How to Read Now (2022) by Elaine Castillo appear to have been previously published in print elsewhere. Elaine Castillo, is the author of the novel America is Not the Heart (2018) 1No Wikipedia entry as of September 2022; for plot summary see 2018 review in the Guardian..

Author

The millennial writer Elaine Castillo, (born in 1984: finished high school at the end of the millennium) is a member of the Creative class who has achieved some esteem for her writing. She is not a tenured academic or a member of a profession. She is a member or descendant of the diaspora of inhabitants of the Philippine archipelago. Her parents settled in Milpitas, a suburb of San José, in the San Francisco Bay area of California. Her life experiences and views are different than those of other women of Philippine ancestry raised and schooled in the USA, such as the journalist Maria Ressa or the writer Jenny Odell. She describes herself as a bisexual cis (cisgender) woman and identifies as Filipinx.

The Essays

White Readers

In the essay, “How to Write Now”, Ms. Castillo writes:

Bad reading isn’t a question of people undereducated in a more equitable and progressive understanding of what it means to be a person among other people. Most people are vastly overeducated: overeducated in white supremacy, in patriarchy, in heternormativity. Most people are in fact highly advanced in these economies, economies that say, very plainly, that cis straight white lives are inherently more valuable, interesting and noble than the lives of everyone else … It’s not a question of bring people out of their ignorance – if only someone had told me Filipinos were human, I wouldn’t have massacred all of them!

White supremacy is a comprehensive cultural education whose primary function is to prevent people from reading – engaging with, understanding – the lives of people outside its scope. … The unfortunate influence of this style of reading has dictated that we go to writers of color for the gooey heart-porn of the ethnographic: to learn about the forgotten history, harrowing tragedy, community-destroying political upheaval, genocide, trauma; that we expect those writers to provide these intellectual commodities …

….

I have no desire to write yet another instruction manual for the sociocultural betterment of white readers. … Equally, I don’t see a sustainable way to continue in my industry without reckoning with the rot at is core, which is that, by and large, the English language publishing industry centers the perspective and comfort of its overwhelminly white employee base and audience, leaving writers of color to be positioned along that … structure: as flavors of the month …

… Writers of color often find themselves doing the second, unspoken and unsalaried job of not just being a professional writer but a Professional Person of Color, in the most performative sense …

….

Pride is not always one of the best qualities to be abundant in … ; if you’re proud but treated a little or lot like shit by … boys … , or lighter skinned wealthier Filipinx friends, or white teachers, you have a tendency to … start rumbling the first person who blinks at you funny.

How to Read Now

Instruction manual refers to some of the books used in Diversity, Equity and Inclusion training, which gained in popularity in 2020-2021 as the George Floyd protests rolled across America and the popularity of the Black Lives matter movement increased, including White Fragility by Robin DiAngelo.

In the essay “Reading Teaches Us Empathy, and Other Fictions”, Ms. Castillo suggests that most writers do not write for unexpected readers:

… someone who not remotely imagined … by the creator of that artwork or anyone in its scope; someone who was not included as the people of a certain book or certain author. … I’m always reminded of it when I read a book or watch a television program and someone … mentions “Filipino houseboys”; … there’s always the sense that those people and their expected reader or viewer are talking among themselves, that I am walking in on a conversation that I wasn’t meant to witness …

… The fact that I am an unexpected reader … meant that I was very rarely in any assumed complicity with a writer or the world she created. … It meant I never felt comfortable in anyone’s dialogue or descriptions; no one ever wrote about the California I lived in, even … the … California chroniclers like Steinbeck and Didion.

….

… a white supremacist reading culture means that we are conditioned to accept that some of our work is … expected to comfort; that the work of writers of color must often in some ways console, educate, provide new definitions … Whereas white writers must be free to offend, transgress, be exempt, be beyond politics …

How to Read Now

Speaking Her Truth

The title of the essay “Reality is All We Have to Love” is explained in a quote from the English art critic John Berger’s essay on the films of Pier Paolo Pasolini, “The Chorus in our Heads” in the 2007 collection Hold Everything Dear. She discusses, first, her disagreement with an unnamed literary magazine that asked her to write an introduction to a collection of photographs, rejected her work and “killed” the project. She included her draft article in the essay. The draft essay begins with her history of the American military installation Clark field near Angeles City on Luzon, northwest of Manila, and the children of Filipina women, who were abandoned by Americans who worked at the base. Her draft said:

… the object of Dad is Gone’s melancholy gaze is named in the title. The two Bangkok-based white Swiss photographers have come to Angeles City to document and mourn .. where dad went … Angeles City’s residents are decentered, reduced to tragic ellipsis, or obscured from view altogether.

How to Read Now

The essay suggests that the American military is still operating bases in the Republic of the Philippines. The USA ended its direct imperial relationship with the archipelago when recognized Philippine independence in 1946. The USA operated Clark Field and Subic Bay until 1991. Clark Air Base has been a Philippine Air Force facility since November 1991. Ms. Castillo does not appear to have been involved in the history and politics of the Republic of the Philipines.

The essay also relates stories from her time as a student in a graduate writing program at Goldsmiths College, University of London about her views of Henry James’s works Daisy Miller and The Turn of the Screw, and her response to an assignment involving what she dismissively calls “a tragedy fluff-porn piece” by British journalist James Fenton. Castillo criticizes the students, the curriculum and the faculty of Goldsmiths for “the intellectual inattention that permeated the writing program … especially when it came to stories about marginalized people, and in particular victims of sexual assault”. She says that “any pointed discussion of politics interwoven with aesthetics [got her] branded as the Angry Brown Girl … “. She says she spent an unhappy, unremarkable year “… in an institutionally racist and intellectually incurious program” and “I am not the only student of color to have been underserved …”. She suggests that she was working on her first novel, but took care not to share any of it in her courses- for fear that the school might take credit for her ideas or influence her writing.

She discusses Berger’s writing, mainly a short story “Woven, Sir”, which she reads as a story told elliptically by an adult survivor of sexual abuse. She discusses some comments by male writers who did not think the story was a story to by an adult survivor of sexual abuse.

In another essay “The Children of Polyphemus” the 1849 Spanish colonial Claveria decree that required that all Filipinx families adopt Spanish surnames. The Spanish sought to simplify some administrative and reporting tasks by ordering people to identify themselves. Her complaint about this event seems to say that it was a genocidal attack on indigenous culture, which caused contributed to a social stratification. She also cites this as evidence of one of the ways that white Europeans historically oppressed Filipinx people. The Claveria decree served the needs of the colonial government of the islands by the Spanish empire. The decree was a practice discussed by James C. Scott in Seeing Like a State (1998), criticized as disrespecting the traditional social structures of the colonized people.

Elaine Castillo may have intended to explain the effects of empire on her family, but her objective are no apparent.

Art is Political

The essay, “Reading Teaches Us Empathy, and Other Fictions” is largely about whether the Austrian writer Peter Handke (awarded the 2019 Nobel Prize in Literature) should be respected as a writer. Ms. Castillo writes:

… The idea that fiction build empathy is one of incomplete politics, left hanging by probably good intentions. … usually readers are encouraged … to read writers of a demographic minority in order to learn things …

… empathy is not a one-stop destination; it … it requires work. … Not just when a … gifted author has managed to make a community’s story come alive for a quick zoo visit …

Ms. Castillo does not discuss the reaction of other critics who said Handke was a fascist defender of the white racist Serbians who committed war crimes against Albanians during the Kosovo War. Her judgment on Handke is that his “art” is based on his empathy for white male Europeans. A protagonist in a Handke novel witnesses an act of vandalism by a neo-Nazi, becomes angry, murders the vandal and dumps the body. Castillo says this is part of:

… [the character’s] easily trackable pattern of impulsive self-justified acts of violence …

How to Read Now

Ms. Castillo goes on:

For [the character], violence is a quasi-metaphysical force of nature … – not something that he commits …

….

Foreigners [in white Austria] … appear as symbolic figures … without any real agency or sustance of their own.

….

[The character] thinks of himself as the lone man against the world, the vigilante meting out justice on impulse … [The character is] the white suburban Austrian, who despairs of his country, its noisy foreigners …

….

… he’s angered by what the swastika signifies to him about Austria … He’s … ashamed by what … it digs up in him, what it doesn’t let him forget.

….

Handke writes … the white man blues with a goose-step beat.

How to Read Now

Ms. Castillo writes, in an aside in “Reading Teaches Us Empathy, and Other Fictions”, that Jane Austen could be read, in spite of her silence on race and on the reliance of the English upper and middle classes on the slave trade in the 18th century, because there is a way to read Austen as one of a number of white middle class women who probably were against slavery.

Ms. Castillo criticized several modern English-speaking female writers. She wrote about Joan Didion in the essay “Main Character Syndrome”, mainly that Ms. Didion had not written as if she had expected to address readers like Ms. Castillo, and Ms. Didion’s approves of the “crackpot realism” of Americans turned loose on on other parts of the world. Ms. Castillo’s main criticism of J.K. Rowling in “The Limits of White Fantasy” is that Ms. Rowling is a transphobe. Ms. Castillo criticizes Rowling, and Margaret Atwood in “The Limits of White Fantasy” as writers whose “narrative universes overwhelmingly center[s] white protagonists”. Also, Castillo says that Atwood employs flagrant Orientalism and dodgy portrayal of Asian women.

American Myths

In the essay “Reading Teaches Us Empathy, and Other Fictions”, Ms. Castillo says:

… the fantasy of American freedom has always been … a dream of … pioneer individualism. built on the back of slave labor and the theft in indigenous land …

How to Read Now

She maintains that the USA in its wars with Spain, and in defense of business interests, occupied and colonized territory in the Caribbean, Central America and the South Pacific including the Philippine archipelago.

She notes the tendency of Americans, in telling their own history, to say that America is an experiment in freedom and an exception in world history, and to gloss over American actions in other essays, including “Honor the Treaty”, which is based on her visit to Australia and New Zealand to attend the Sydney and Auckland writers’ event in 2019, and in her discussion of the HBO series broadcast version of the graphic SF novel The Watchmen. The HBO version, with

  • its telling of the story of the 1921 Tulsa riot,
  • its storyline of vigilantes aiding the police against a white supremacist “7th Kavalry” – run by a Klan-like organization called the Cyclops – waging war on the police to challenge US reparation grants to Black persons and other govenment efforts to combat white privilege;
  • its storyline of white supremacists blaming Blacks and liberals for eroding white settler privileges;

The 2019 HBO Watchmen series is almost political enough for Ms. Castillo, but she finds it weak in episodes with Asian characters or referring to Vietnam.

Representation

Ms. Castillo uses “representation” in the sense of visibility in the media.

Her essay “The Children of Polyphemus” has a passage about her childhood fascination with the 1997 television production of Cinderella. That show, with Brandy, Whitney Houston, Whoopi Goldberg was Disney’s first live action movie version of Disney’s 1950 animated version of the French folk tale, and had a racially diverse cast. Ms. Castillo notes the role played by Paolo Montalban in that production. Castillo discusses to the original Cinderella story written in French in 1697, and the history of pumpkins (and other squashes) as North American plants cultivated by indigenous people, including Caribbean islanders. Castillo writes about negative representation or lack of representation of Filipinx, Asian, and gay and bisexual people in Western media, and the lack of roles for Filipinx people in visual media.

Her essay “Autobiography in Asian Film; or What we Talk about When When We Talk About Representation” discusses movies with Filipinx characters and movies made by Asian filmmakers. Ms. Castillo is critical of the 2004 movie The Life Aquatic, written, directed and produced by Wes Anderson. She is concerned about the role of Filipinx characters as “pirates”. Ms. Castillo has a fond recollection of the 2001 movie Monsoon Wedding. Ms. Castillo praises movies directed by Wong Kar-Wai (Kong Kong), Hou Hsiao-Hsien (Taiwan), and Park Chan-Wook (Korea).

Ms. Castillo says she supports “liberation politics” but criticizes what she calls “Representation Matters Art”. She says the latter “relies us mistaking visibility for things it is not – liberation, privilege, justice” and “loves for all of us to be uniformly and heroically oppressed …”. She says that Liberation Matters Art does not parse out “how intra-Asian racism and the desperate income inequality between Asian ethnic groups that make up the chimera …’the Asian American community’ “. She argues that Representation Matters Art is a “wing of the attritive arts of white supremacy: it’s the kind of art you make when someone has told you to prove you’re a human …”.

Folklore and White Supremacy

In Greek mythology the Cyclopes are giant one-eyed creatures who live on Sicily and islands north of Sicily. Three Cyclopes, each a descendent of a Greek god, are mentioned in Greek literature. The Cyclopes had not invented ships and were not said to have been sea travellers. The Odyssey is ” … is one of two major ancient Greek epic poems attributed to Homer. It is one of the oldest extant works of literature still widely read by modern audiences. It follows the Greek hero Odysseus, king of Ithaca, and his journey home after the Trojan War. After the war, which lasted ten years, his journey lasted for ten additional years, during which time he encountered many perils and all his crew mates were killed.” In Book 9 of the Odyssey, the Cyclopes are described as:

… an overweening and lawless folk, who, trusting in the immortal gods, plant nothing with their hands nor plough; but all these things spring up for them without sowing or ploughing, wheat, and barley, and vines, which bear the rich clusters of wine, and the rain of Zeus gives them increase. Neither assemblies or council have they, nor appointed laws, but they dwell on the peaks of lofty mountains in hollow caves, and each one is lawgiver to his children and his wives, and they reck nothing one of another.

Wikipedia, The Odyssey

Odysseus and his men landed on an island near the land of the Cyclopes. “Godlike” Polyphemus, the “greatest among all the Cyclopes” lived as a shepherd on the island. Odysseus and his men slaughtered wild goats on the island. The men entered the cave of Polyphemus, where they found all the cheeses he had made and stored there. Polyphemus sealed the entrance of the cave with a massive boulder killed and ate two of Odysseus’s men. Odysseus devised an escape plan in which he, identifying himself as “Nobody,” plied Polyphemus with wine and blinded him with a wooden stake. When Polyphemus cried out, his neighbors left after Polyphemus claimed that “Nobody” had attacked him. Odysseus and his men escaped the cave by hiding on the underbellies of the sheep as they were let out of the cave and sailed off.

Some mythology claimed that Polyphemus had a female lover and 3 children, who are the ancesters of the Celts, Illyrians and Gauls. None of any children of Polyphemus are mentioned in the Odyssey.

Ms. Castillo begins the essay “The Children of Polyphemus” with a quote from Playing in the Dark: Whiteness and the Literary Imagination, the 1992 work by Toni Morrison in which Ms. Morrison said that as a writer she trusted her ability “to imagine others and [her] willingness to project consciously into the danger zones such others may represent for me” and was drawn to the ways all writers do this: the way Homer renders a heart eating cyclops so that our hearts are wrenching with pity”.

She refers with approval to Sadhana Naithani’s work The Story-Time of the British Empire: Colonial and Postcolonial Folkloristics. Castillo says:

… Our mainstream literary discourse continues to read writers of color ethnographically … and white writers universally … Not least of all because the primary literary gaze in American literature is still presumed to be white. … even the … idea that fiction build empathy is an inheritor of this colonial practice …

….

We know that the stories we inherit and erase … are never neutral of ahistorical …

How to Read Now

She sees Odysseus and the Greeks as the invaders of the island occupied by an indigenous person who justifiably captured the invaders and killed some of them. She compares Odysseus to Christopher Columbus, who wrote to the monarchs of Spain, of the inhabitants of the Caribbean islands:

… the people are ingenious, and would become good servants and I am of opinion that they would readily become Christians … I intend at return to carry home six of them … that they may learn our language.

How to Read Now

Impressions

Identity and Story

Elaine Castillo uses language familiar to digital natives and users of social media, and the idiomatic language of the social media sites she uses. She uses jargon familiar to persons educated in the language of literary criticism. Elaine Castillo identifies as part of intersecting oppressed groups. She is a modern university educated person whose attitudes are clearly expressed or signalled:

  • Enthusiasm for left-wing socially liberal “progressive” political discussion;
  • She asserts the right of persons who recall abuse or assert a history of trauma to identify their harms and blame their oppressors; and
  • She implies that she is specially talented and sensitive and maintains she has been oppressed by men, heterosexuals and white people.

Historical Harm

Ms. Castillo blames European or American imperialism and colonialism for the last few centuries of the history of South-East Asia and the island archipelagoes, and for injustice against Filipinx people including inter-Asian injustice and inter-Filipinx injustice.

Her essays say that white people caused harm to colonized people, for centuries. Many, perhaps most, modern historians would agree that she has summarized the facts of history correctly. The history of the United States of America was dominated by English settlers, and latter by white immigrants from Europe who managed to assimilate and were eventually recognized. American cultural practices accorded status, until the early 20th century, to English and a few other West European settlers (Dutch, German, Scots?, Irish?) and their descendants. Some later immigrants as were accepted in white American society. Many people of conscience, who are not woke, agree that Americans were aggressive, used force to support American economic and business elite interests, and harmed other nations, as national policy, in the 18th, 19th and 20th centuries. The policy was implemented by elites but was popular and was democratically supported. Her views of American history are sound. The Europeans who settled in America displaced indigenous people, imported labour and extracted or exploited the resources of North, Central and South America, South Asia, South-East Asia, East Asia and the island archipelagoes of the southern oceans.

The United States recognized the rights of the inhabitants to the Philippine islands to form their own government. America has ceased to govern. The governments of the Philippines have been elitist, autocratic, populist and confused. Americans have been interested in natural disasters and events along the edges of the South China Sea to the extent that such events are reported in the news published by American media.

Ms. Castillo does not address centuries of territorial conflicts and Chinese influence in South-East Asia, the 20th century activities of Japanese imperialism, or the injustices of the Marcos and Duterte regimes in the Republic of the Phillipines.

Her view that America does not understand its history of oppression of enslaved, indigenous and colonized people, is correct. Americans have maintained optimistic ideas that America:

  • has an exceptional morality and system of government,
  • is making progress towards becoming a perfect society, and
  • at any given time in history, provided opportunities for everyone to live the American dream.

Representation & White Privilege

Ms. Castillo says that western literature is unfair to indigenous people and their descendants. Her position on the race of characters in literature is similiar to the positions of many BIPOC writers in the late 20th century. Rosalie Harrison, in an interview of the SF writer Octavia E. Butler, noted:

White writers … have tended to include black characters in science fiction only to illustrate a problem or to advertise the writer’s distaste for racism; black people in much science fiction are represented as “other”.

Rosalie Harrison, 8 Equal Opportunity Forum Magazine 30 (1980) “Sci-Fi Visions: An Interview with Octavia Butler”, reproduced in Conversations with Octavia Butler, University of Mississippi Press (2010)

Her discussion of “Representation Matters Art” fails to add to discussions of Tokenism or Queerbaiting, or other complaints about authenticity, cultural appropriation, woke capitalism and posing in the production of books, the performance arts, business and popular culture in the U.S.A, in late 20th century.

She also says that western literature is unfair to

  1. women,
  2. to persons who are not heterosexual and
  3. persons who are not white.

She maintains all white people have white privilege, and that while people who do not acknowledge it are systemic racists, fragile, and defensive. Essentially, she argues that white privilege is white supremacy. This was a theme in the 2019 television version of the SF graphic novel, The Watchmen.

Her publisher sold the book as a a diversity training book by presenting her as as an angry, proud young BIPOC woman fighting racism and the patriarchy. She tries to distinguish her views from those of the popular diversity training books, and criticizes the lip service the media pays to diversity and inclusion.

She appears to want to see more diverse actors in better roles to representing diverse people positively on screen. She does not say what she want to see in movie characters. More empowered bisexual Oriental and Filipinx women?

An artist cannot be recognized unless someone is able to buy the work and sell reproductions to a paying audience. Publishers, collectively, have a monopsomy. They can buy what she creates because they have the money (capital to invest) and a business of selling published works to a market of booksellers. They get a return by selling copies of published works to paying buyers. She had some choice among publishers but no choice about having to sell to a publisher. Are the pies of opportunity, visibility, and reward big enough to keep every member of every identified group visible in a positive way under any economic system? It is unfair to talented writers, but …

How to Read Now will appeal mainly to readers who “dare to dream”, and readers who want to be seen to be being open to new ideas. Her expressed sense of victimhood and grievance will please readers who share her views. These essays appear to have been written to take advantage of an opportunity to sell a book that appeals to persons who want to be seen to be woke.

Sodium in Bread

Table of Contents

Sodium

Health

Bread has some sodium without salt, but the main source of sodium is salt. Humans can taste salt but cannot know how, by taste, much salt is in their food, or how much sodium they are consuming. The reasons that

  • Too much salt makes food taste bad but
  • A small amount improves flavour.

have not been explained by anatomical research on the human sensory organs. (“salt … enhances the taste of other foods … making them more palatable and relatively sweeter”, Salt enhances flavour by suppressing bitterness, Nature, Vol. 387, Issue 6633, pp. 563 (1997)).

Salt contains 39.3% sodium by mass. 1 tsp. of table salt weighs 5.7 grams, and contains 2,240 mg. of sodium.

1,200 to 1,500 milligrams per day intake for sodium is adequate. The minimum physiological requirement for sodium is between 115 and 500 milligrams per day depending on sweating due to physical activity, and whether the person is adapted to the climate” according to the papers cited in the Wikipedia article Sodium in Biology.

On average, people in the USA consume 3,400 milligrams of sodium per day, an amount that promotes hypertension. The American government has advised that the average adult person should not consume more that 2,300 milligrams of sodium per day. The American Heart Association recommends the USDA recommendation should be 1,500 mg. per day. The World Health Organization sets the level of 1,500 mg. per day.

Bread baked with salt or a high sodium chemical leavening agent cannot be purchased in a grocery store or even a small bakery. Commercial bakers may have departed from the industrial standard of adding salt to dough in the amount of 1.8 to 2 % of the flour, by weight, but will not explain the process to wholesale buyers or retail consumers. The amount of sodium in a “serving” may be on a Nutrition Facts label if the bread is packaged for retail sale.

The BC chain Thrifty’s (a branch of the Canadian national chain Sobeys) had a sodium free whole wheat loaf before 2019, but it disappeared from the stores.

Sodium Sources – Bread Ingredients

Minor

Wheat flour, yeast, vital wheat gluten and cider vinegar contain small amounts of sodium, according to samples in the USDA FoodData Central database:

  • Wheat flour has 3 mg. sodium per 100 grams – 3 cups of flour in a typical medium loaf weighs over 400 g. and has 10-12 mg. sodium;
  • Instant Yeast has 75 mg. sodium per 100 grams – 3 grams of instant yeast has 2 mg. sodium;
  • Vital Wheat gluten has 8 mg. in 1 Tbsp. (8 grams);
  • Cider Vinegar has .77 mg. sodium per tablespoon.

Milk, buttermilk, cheese, eggs and other ingredients used in baking bread have sodium. The yeast used to leaven bread (or the coatings used to preserve yeast) has sodium.

Food consumed with bread contributes sodium – e.g. butter, margerine, mayonnaise, mustard, prepared meat, pickles, mustard, spreads, jams etc. Nutrition Facts labels, required to be accurate to nearest gram, will claim 0 sodium. USDA FoodData Central tables may show as little as 1 mg. in 100 gram units.

Salt

Salt is an element of most yeasted bread, including bread baked in bread machines. Salt is often used in recipes made with a chemical leavening agent composed of sodium. Doughs made with a chemical leavening agent are mixed but not kneaded; salt is not added to make such dough easier to kneaded.

Salt is the major source of sodium in bread. The accepted standard for yeasted bread, in industrial baking and for recipe writers in the late 19th century, the 20th century, and the early 21st century has been salt in the ratio 2% of the flour by weight. The reasons for this ratio may have been explained somewhere. The ratio was established as industrial and home baking evolved, before scientific experiments on the role of sodium were performed, and scientific theories were published. The ratio was established when salt become an affordable commodity, at a time when the health effects of sodium were not known.

Bread recipes for home bakers can be assumed to be refer to table salt with standard crystal size and to refer to manufactured marked measuring spoons, levelled off.

Salt in a bread recipe for home bakers is frequently (almost always):

  • 1½ tsp. – i.e. 8.6 g. in a 3 cup recipe for a 1½ lb. medium loaf. Few medium loaf recipes exceed 8.6 grams of salt per loaf;
  • 2 tsp. in a 4 cup recipe for a 2 lb. large loaf.

This ratio became established when industrially produced bread became the standard by which people recognized palatable bread.

For volume measurement for small batches, ½ tsp. (2.85 grams) of table salt for 1 cup of wheat flour – whether bread flour, all-purpose flour or whole wheat flour is standard. Converting to weight, this matches the commercial practice. (Weight is not usually used in setting the amount in a bread recipe for home use).

The sodium in a loaf, or a slice, can estimated, assuming 1 loaf yields 18 slices. The daily sodium intake by eating 8 slices (4 sandwiches) a day, made with bread made with salt in the ratio of salt in amount stated in a medium loaf, without taking other sodium sources into account:

Salt
tsp.
Salt
grams
Sodium per medium loaf
milligrams (mg.)
Sodium per slice, mg.Sodium mg.
8 slices daily
½2.91,12062.2498
¾4.31,68093.3746
15.72,240124.4996
7.12,800155.61,245
8.63,360186.71,493
103,920217.81,742
211.44,480248.81,992
Baking Soda & Baking Powder

Baking soda, also known as sodium bicarbonate, is used in baking as a chemical leaving agent. Baking soda has some other uses in cooking, and several other uses. It is also used as an ingredient in manufacturing baking powder. Some nonyeasted baking recipes use both baking powder and baking soda. 1 tsp. of baking soda has 1,246 mg. of sodium. A medium loaf of a typical soda bread will have at least 1 tsp. of baking soda.

Baking powder is a chemical leavening agent used in baking. It has less sodium than baking soda, but is still a significant source.

There are sodium-free substitutes for the chemical leavening agents, available for sale online through outlets such as Healthy Heart Market:

  • a baking soda substitute called Energ-G, manufactured by Energ-G Foods Inc., Seattle, Washington, USA. It is made with calcium carbonate. It is
  • a baking powder substitute called Featherweight manufactured by Hain Pure Foods, Boulder, Colorado, USA. It is made with calcium carbonate.

Avoiding sodium means eating less bread or eating bread made with less sodium. Low sodium yeast bread involves using less salt.

Calculating sodium in bread

The sodium in a loaf of bread can be determined by measurement and calculation. Weigh salt, baking soda, baking powder, milk, milk powder, eggs and other ingedients that contain sodium – even consider flour and yeast – and apply standard factors to get sodium content. I have been adding notes on the amount of sodium in baking ingredients to my baking ingredient table, appended at the end of this post. I refer to those notes and calculate the amount of sodium in the ingredients of a loaf of bread.

A loaf baked in a pan 9 inches long high can be sliced into 18 slices, each ½ inch thick. The amount of bread in a slice will depend on the area of the slice, which is dependent on its dimensions in the plane at a right angle to the length of the loaf. A large (2 lb.) loaf baked in a large pan (oven or long horizontal bread machine pan) will be 9 inches long, but differ in its other dimensions. A medium (1.5 lb.) loaf baked a large pan will weigh less, and have less salt, than a large loaf.

It is possible to estimate the amount of sodium in a slice of bread by dividing a loaf 9 inches long into 18 slices and counting slices. A person might eat 8 slices cut from a medium loaf 9 inches long per day, but less slices cut from a large loaf 9 inches long.

I have columns in spreadsheets for my regular bread recipes, with columns for the ingredients for medium loaves, for quantities, and for calculation (e.g. B%).

I have a column of cells for:

  • the Na mg. (sodium, in milligrams) in each ingredient in a medium loaf, and
  • calculation cells for
    • total Na mg. per medium loaf,
    • Na mg. per slice (loaf ∕18) and
    • daily consumption (slice x8).

Bread

Flour & water

Flour, water, salt and yeast are normal ingredients in bread, regardless of how it is mixed, kneaded and baked. Once yeast or salt has been mixed with water, a baker cannot go back. When dough is worked in bakery, the baker can add water or flour during kneading to get the dough wetter or drier and affect texture. A baker has some control of time and and the conditions where the dough is held as it ferments and rises.

Yeast

Breads (except some unyeasted flatbreads and crackers) require flour, water and a leavening agent – usually bakers yeast. Yeast affects rising time, loaf shape and size, crumb structure (regular with small spaces or large irregular spaces), flavor, loaf spring, and the amount of time it takes to prepare and bake a loaf. Yeast can be controlled by measurement and choice of yeast, and by taking time. Dough rises faster with more yeast. The additional yeast costs more and affects the taste of the bread. The right amount of yeast is vital knowledge for any baker.

During the 20th century, wet yeast cakes were manufactured, but superceded by dry yeasts. First, there were active dry yeasts. Then active dry yeast became more active, and the coating changed. Late in the 20th century dry yeast was improved and evolved into instant yeast and other very similar products with new names – Rapid-Rise, Quick Rise, Bread Machine. It is all dried, coated, bakers’ yeast. Active Dry yeast measurement for recipes that call for active dry yeast have to be converted for instant yeast if a user wants to substitute an instant yeast.

Salt

Zero Salt

Leaving salt out can reduce some of the expense, time and effort of making bread. Flavour can be ignored if the bread simply provides bulk and starch. This can depend. The absence of salt it less noticed in the context of a highly flavoured meal.

Salt is not required in roti or equivalent unyeasted flatbreads in South Asia, many other flatbreads.

Salt has been observed to affect dough and bread for centuries. Bakers, millers and other industrial actors involved in bread making developed recipes and processes, and developed industrial science. In the 19th and 20th centuries industrial baking scientists and academic food scientists pursued questions that concerned them. Some of their research has been published publicly, and become known. Bakers used salt to improve their products when salt mines began to produce inexpensive salt for the markets in Europe.

Salt is an ingredient in most recipes for leavened bread. Italian Pane Toscano (Tuscan Bread). Pane Toscano is a rare exception. It is known by a nickname that translates to “tasteless bread”.

Food Writing

Food writing for bakers and for the general public has tended to focus on cooking methods, recipes and taste. This informationcan be vague about scientific detail.

Some academic science affected baking and food processing – the modern science of microbiology was started by Louis Pasteur’s 19th century work. The science explaining the chemistry and biochemistry of baking did exist until the 19th and 20th centuries, and has changed.

The cooking/baking writer Beth Hensperger wrote, explaining the role of salt in bread baking for home bakers and bread machine users at the end of the 20th century:

Salt is a flavor enhancer and plays a role in controlling the activity of yeast. … salt is optional in bread but a lack is very noticeable in the finished flavor. Too much salt, on the other hand, leaves a bitter taste and can inhibit yeast activity. Too little salt leaves a flat taste and can cause the dough to feel slightly slack in the kneading. …

Beth Hensperger, The Bread Bible, 1999

… the little bit [of salt] that most recipes call for acts as a stabiliser so that the yeast does not overferment. It helps to condition and toughen the protein strands so that they do not break easily during the rising process and the dough expands smoothly.

….

Without the right amount of salt, the dough will rise too fast. This especially true in the enviroment of the bread machine, which is warm and very hospitable to the yeast.

Beth Hensperger, The Bread Lover’s Bread Machine Cookbook, 2000

Daniel DiMuzio, discussing artisanal baking, said:

Salt … strengthens the gluten bonds, … extending the amount of time necessary to develop gluten in dough. It also functions as an antioxidant, effectively reducing reducing the loss of caroten pigments and … flavor components during mixing.

Daniel T. DiMuzio, Bread Baking (2010), p. 51

Bakers, baking teachers and cookbooks warn that reducing salt changes bread, and downplay the health effects:

Salt is added to bread dough at approximately 1.8 to 2% of the weight of flour. Sticking to this percentage ensures there is enough salt present in the dough to do its very important job. Once you start to decrease that amount, the quality of your bread starts to decline as well.

Generally, we advise bakers to not leave out salt entirely when making bread. Not only will your dough be slack and difficult to work with (the worst!), but the baked loaf will turn out bland and flavorless. The good news is, the amount of salt in the average slice of bread is actually very small, so it’s generally worth it to stick to the measurement called for in a recipe. …

….

Salt has four important functions in bread, all the way from kneading to eating. Most crucially, it:

  1. Controls the rate of yeast fermentation,
  2. Strengthens gluten,
  3. Improves crust color, and
  4. Modifies flavor.
King Arthur Flour, Blog, Tips & Techniques, July 2020, Why is salt important in yeast bread?

Another source lists the attributes and effects of salt:

  1. Inhibit fermentation – slow it down;
  2. Control overly enzymatic activity of mashes and sprouted flour dough;
  3. Superior flavor and enhanced aroma;
  4. Crust color;
  5. Salt is hygroscopic and draws moisture to itself;
  6. Tighten and strengthen gluten;
  7. Protects gluten from enzyme action;
  8. Crumb and crust moisture;
  9. Can slow down staling of bread;
  10. Can absorb moisture in a humid environment.
Teresa L. Greenway, The Baking Network, July 2018, Salt and its effects in Bread Baking

Some bakers’ folk knowledge is contradictory. Does salt kill mold and opportunistic micro-organisms and make bread last longer? Does salt keep bread moist? Does salt promote the conditions under which mold and opportunisitic micro-organisms will infest and spoil bread?

Science

Dough

Emily Buhler addressed science and the hands-on experience of kneading dough in her practical and concise book in Bread Baking (2006, revised 2021). She explained what happens to wheat flour and water when they are mixed, with yeast (and salt) kneaded and baked.

Wheat flour, milled from ripe seed kernels, is mainly starch, containing complex sugar molecules and protein molecules. When flour is mixed with water, yeast and salt, the water molecules do not bond with the flour. Water, a polar solvent, surrounds and suspends rather than dissolving protein molecules. Bread dough is a colloid of proteins in water (this kind of colloid is a “sol”). Electrical attraction between positive charged atoms in the proteins and negatively charged oxygen atoms in water molecules holds the water molecules in a polar orientation.

Fermentation

Bakers have known for centuries that salt inhibits the rising of the dough (the fermention of the glucose by the yeast and the release of gas by the yeast). In the last couple of centuries, when industrial yeast was cultivated and processed into wet yeast cakes, the effect of salt was seen in a problem in handling wet yeast cakes; when a wet yeast cake is exposed to salt for enough time, the salt (salt is hygroscopic) can suck water molecules from the wet yeast. The yeast cake breaks down and many cells die; the diminished cake is too small to mix and ferment the dough effectively. The traditional view (in the 19th and 20th century sense of tradition) was that:

Dry (active or instant) yeast cells are invisibly tiny living single-celled fungi, dormant after being grown in a factory, processed and dried, A visible “grain” of dry yeast is a clump of dormant cells, mixed with nutrient and coating. The water in dough dissolves the clumps of instant yeast (also active dry yeast. The practice of putting active dry yeast in warm water before adding it to dough is still followed and recommended by many for home baking and bread machines).

The yeast releases enzymes that break down complex sugars in the starch to glucose, a simple sugar, which the yeast consume. The proteins bond to each other in water and form gluten. In anerobic fermentation the yeast produces alcohol and CO₂ (carbon dioxide), a gas. The gas is trapped in gluten,which makes the dough inflate and rise.

  • salt kills yeast, and
  • should be kept separate from yeast.

Salt kills yeast when there is an error in storage of ingredients of the timing of the mixing process. When dough is mixed, the salt is distributed and diluted in water.

Emily Buhler in Bread Baking (2006, revised 2021) addressed:

  • Yeast and Bacteria in sub-chapter 2.2 of the Bread Chemistry Basics chapter;
  • Fermentation in sub-chapter 2.3 of the Bread Chemistry Basics chapter;
  • Taste and Colour in sub-chapter 2.4 of the Bread Chemistry Basics chapter; and
  • What Happens to Bread in the Oven in sub-chapter 7.2 of the Proofing and Baking chapter.

The strains of bakers’ yeast grown by the corporate employees of the companies that make processed dry yeast – active or instant – break down enough of the starch in the flour to a simple sugar that yeast consumes. When yeast consumes simple sugar, it produces CO₂ gas that is trapped in the gluten, causing the dough to rise. The yeast, in anaerobic fermentation, also produces alcohol – the flavour effects of the alcohol produced by industrial bakers’ yeast are minor. Some other microorganisms break down alchohol and produce flavours but this often doesn’t happen within the time dough is kneaded and baked.

Salt inhibits yeast, wet or dry, according to several studies. Emily Buhler addressed Salt and fermentation in sub-chapter 2.9 of the bread science chapter of Bread Baking (2006, revised 2021). Salt dissolved in water releases ions (charged atoms) that affect the movement of water molecules through yeast cellular walls so that the net osmosis is that the cells shrink, crenating the yeast cell walls.

Gluten

When salt is left out, the bread will develop gluten “naturally” from the biochemical actions of the proteins in the flour in water (autolyze). Without salt, the gluten does not stretch as much.

Emily Buhler addressed Salt and Gluten in sub-chapter 2.10 of the bread science chapter of Bread Baking (2006, revised 2021) . She cites:

  • early 20th century work correlating salt to measured and observed characteristics of gluten,
  • mid 20th century work on the polarity (electrical charges) of amino acids,
  • work in the ’60s on proteins in solution, and
  • a 1977 paper on the effect of salt in proteins in solution.

Emily Buhler did not discuss vinegar, as such, in Bread Baking (2006, revised 2021).

A neutral, as opposed to a low pH (high acidity), or high pH (high basicity) solution affects “conformation” – unfolds or unpacks a twisted string of the molecules – of the gluten proteins. Pure water, pH 7, is neutral. Sea water, pH 7.5, is mildly basic. Salt in solution changes the conformation – a charged solution (with salt ions) shields charged sites on the protein and “tightens” the gluten. The salt affects the way the proteins respond to the mechanics of mixing and kneading.

Vinegar, with pH as low as 2.5, is acidic.

Crust Colour

The heat of the oven affects the production of gas by the yeast, and the escape of gas. In the first 10 minutes, the expansion of the heated gas, before the gas escapes, makes the loaf springs. Then the heat diffuses in the gas inside the loaf and bakes the interior of the loaf – the crumb. The yeast dies when the bread is baked, which does not harm the flavour of bread. Most of the starch in the flour becomes the crumb of the loaf.

The heat of the oven or bread machine dries the crust into the chewier or crisper crust. The colour is created by Maillard reactions which typically proceed rapidly from around 140 to 165 °C (280 to 330 °F). Many recipes call for a temperature high enough to ensure that a Maillard reaction occurs. At the crust, sugars and amino acids also react in the heat of the oven to form flavour molecules. The crust is not airtight. It lets C0₂ escape as the loaf bakes, and eventually lets water vapour escape from a baked loaf.

Reducing Salt

Baking

General

Dough needs to be leavened lift to rise. A zero-salt bread needs as much yeast as a loaf with the normal amount of salt. For instance:

  • Beth Hensperger’s bread machine recipes for Tuscan Peasant Bread (or Pane Toscana) mix and knead a sponge. It seems to be a workable method of baking a rustic no-salt loaf. Her yeast measurement for this loaf is lower than her many conventionally salted bread machine loaves. This should be checked and and tested, depending on the machine used.
  • The American Heart Association’s Low Salt Cookbook (4th ed.) has a no-salt recipe for a Whole Wheat bread, mixed and baked in a bread machine. It is a multigrain with whole Wheat and bread flour (for a medium loaf, 1½ cups whole wheat flour, 1½ cups bread flour), milk and yeast. For a medium loaf, it prescribes 2½ tsp. (7 grams) active dry yeast. The conversion to instant yeast is 6 grams, which is too much for some bread machines.

A yeasted bread without salt often needs more yeast than a low salt loaf.

AHA & other

Some cookbooks and web sites offer bread recipes for persons with hypertension or health concerns. Some are by survivors or family. Some are sponsored by health care reformers. Some of these recipes are truly zero salt. Some have a pinch or as much as ½ teaspoon ( 2.8 grams) of salt.

The American Heart Association’s Low Salt Cookbook (4th ed.) has a zero salt recipe for a Whole Wheat bread, mixed and baked in a bread machine. It is a multigrain loaf (for a medium loaf, 1½ cups whole wheat flour, 1½ cups bread flour), milk and yeast. For a medium loaf, it prescribes 2½ tsp. (7 grams) active dry yeast. (It may take less yeast. Bread machines and programs very.) The crumb of this loaf is a bit irregular, and the absence of salt affects the taste

Tuscan Bread

Salt is not required in Italian Pane Toscano (Tuscan Bread), a lean bread made with flour, water, and yeast. It is mainly a white flour recipe (bread flour, high protein All-purpose, or All-purpose). There a recipes in different sizes with various methods and loaf sizes. Example: King Arthur Tuscan Bread. Beth Hensperger included a recipe for this bread in her baking cookbooks:

  • Tuscan Peasant Bread, The Bread Bible (1999) both
    • mixed with a mixer or by hand, and oven baked, and
    • a bread machine version;
  • Pane Toscana, The Bread Lover’s Bread Machine Cookbook (2000).

Beth Hensperger’s recipes have this bread made with a sponge to delay fermentation. She makes it more rustic by using some whole wheat flour, and enriches it slightly with a pinch of sugar.

Vinegar

Vinegar, like salt, inhibits microorganisms – such as yeast! It makes a solution acidic, which affects the “conformation” of the proteins that form the gluten. Vinegar is a mildly acetic aqueous solution of acetic acid. Adding vinegar to pure water dilutes the acid and produce a slightly acidic fluid. I don’t understand what happens when a small amount of mild acid is added to water containing salt. Salt dissolves in water. Salt water is a high pH fluid. It is “basic’.

Vinegar is produced by fermentation of fluids:

  • produced by crushing the fruits of grape vines, apple trees and other fruiting plants, or by soaking barley malt and other products of the grain of grasses;
  • wines and ciders that have been produced by fermentation of plants; and
  • fluids produced with alchohol distilled from fermented plants.

Slow methods are used in traditional vinegars; fermentation proceeds over a few months to a year. Slow fermentation allows for the accumulation of a nontoxic slime composed of acetic acid bacteria and their cellulose biofilm, known as mother of vinegar. Fast methods add mother of vinegar as a bacterial culture to the source liquid before adding air to oxygenate and promote the fastest fermentation. In fast production processes, vinegar may be produced in 1-3 days.

Fruit vinegars are made from fruit wines, usually without any additional flavoring. Apple cider vinegar is made from cider or apple must.

Wine vinegar is made from red or white wine, and is the most commonly used vinegar in Southern and Central Europe

Distilled vinegar (spirit vinegar in the UK, white vinegar in Canada) is produced by fermentation of distilled alcohol. The fermentate is diluted to produce a colorless solution of 5 to 8% acetic acid in water, with a pH of about 2.6. This is known as distilled spirit, “virgin” vinegar, or white vinegar, and is used in cooking, baking, meat preservation, and pickling, as well as for medicinal, laboratory, and cleaning purposes.

A cup (US volume unit) of vinegar weighs 240 grams. (A cup of pure water weighs 237 grams.) Vinegar is 5% acid and over 90% water. Cider vinegar and distilled (white) vinegar have little sodium according to USDA.

TypeWeight 1 Tbsp.Water, 1 Tbsp.Sodium mg.
Distilled14.9 g.14.1 g..298
Cider14.9 g.14 g..745

Web sites about baking have comments on vinegar, as of late 2022:

  • Michelle at bakinghow.com, What Does Vinegar on Bread Do?:
    • “Vinegar breaks down the proteins in bread dough, causing the gluten to tenderize. .. new – and … stronger – gluten networks form. This results in … a … rise in a shorter amount of time.
    • “Vinegar cuts down on flour oxidation, resulting in … moist crumb and a lightweight texture. …
    • “Vinegar is an organic acid … by adding vinegar to your dough, you can create impressive flavors in a shorter amount of time.
    • Vinegar reduces the pH level in your bread dough. … this fends off mold formation…”
  • testfoodkitchen.com (NOT America’s Test Kitchen). What happens when adding vinegar to bread dough?
    • “… it can make the dough more elastic, which can help it rise better and create a more consistent texture. It can also help to retard the growth of yeast, meaning that the bread will take a bit longer to rise but will be less likely to collapse after it’s been baked. Finally, the vinegar can help to create a slightly crisper crust.”

There is no history of hydrating dough with vinegar (using vinegar instead of water or other fluids). Some web material, published to pages, or posted to forums, attributes some effects, actions and results to the addition of a small amount of vinegar to the other ingredients of bread.

Someone started using vinegar to make the water acidic, and leaving out salt. I have not found material on the web to explain when this started or whether it was tested at scale in industrial bakeries.

The bread machine maker Zojirushi started to sell a bread machine with a “no-salt” program in 2018. Zojirushi uses cider vinegar in a recipe for a white sandwich bread for use in a “No Salt” program on its current Virtuoso Plus (a large loaf (2 lb. pan) model and its BB-SSC10 (small, 1 lb.) model.

A tablespoon (14.7 ml.) of cider vinegar has the same effect as 2 tsp. of salt in white sandwich bread on gluten, crumb and crust, in my Zojirushi Virtuoso BB-PAC20. 2¼ tsp. (11.1 ml.) of cider vinegar has the same effect as 1½ tsp. salt.

A tablespoon of vinegar adds only 1 Tbsp of water to a dough, and only adds tiny amount of acetic acid and biochemically significant elements, but it affects gluten and fermentation. It is powerful.

It is possible to measure with enough accuracy with measuring spoons. It is possible to measure vinegar by weight. Scales may go to the nearest gram; some go to the nearest .1 gram. Conversions:

Vinegar, Volume1 cup1 Tbsp.2¼ tsp.1 tsp.
Vinegar, Weight239 g.14.9 g.11.2 g.5 g.

Cider vinegar does not impart a bitter taste to bread. Vinegar lacks the flavour impact of salt.

Adjustments

Salt

A leading blog for home bakers observes:

… If you’re still looking to reduce the salt in your bread, however, it’s possible to do so successfully (to an extent). 

Generally, you can reduce the salt by half without having any very noticeable changes to texture and browning. 

If your bread tastes a bit bland, you can use herbs or spices to increase the flavor. Fresh chopped rosemary or caraway seeds are both very traditional ways to add flavor, but the options are really endless! Try experimenting with blends like Herbes De Provence or even Pizza Seasoning to jazz things up.

King Arthur Flour, Blog, Tips & Techniques, July 2020, Why is salt important in yeast bread?

A 50% reduction of salt works when the recipe, following the conventions of home baking, specifies 2 tsp. of salt for a large loaf or 1½ tsp. for a medium loaf. A medium loaf, baked with 1½ tsp. of salt, has at least 3,360 mg. of sodium. Reducing the salt by 50% reduces the sodium in a loaf to about 1,680 mg. of sodium. This is tolerable in terms of the gluten and the taste of the bread. If the recipe said 8.6 g. (1½ tsp.), I will reduce salt by 50% by weight. I aim to reduce salt to 4.3 grams.(¾ tsp.) for a medium loaf, or less. 4.3 grams.(¾ tsp.) gets good gluten development to bake a medium loaf in a Zojirushi bread machine. It should be enough salt for a medium loaf under any other baking method if the dough is mixed and kneaded

It is necessary to consider how much sodium is being avoided when salt is taken out of a recipe. Where a recipe uses 1 tsp. (5.7 g.) of salt for 3 cups of flour, I can reduce use 75% of the recipe amount of salt to get the same amount of sodium per loaf/slice/serving as by reducing 1½ tsp. of salt by 50%. If a recipe required less salt than 1½ tsp. for a medium loaf, I may reduce salt by a low amount. I have tried reduction from 1 tsp. (5.7 g.) to ¾ tsp. (4.3 g.) or ⅝ tsp. (3.6 g.). Many medium loaves made with ⅝ tsp. (3.6 g.) salt and a suitable adjusted amount of instant yeast knead and bake well in a Zojirushi Virtuoso using the Basic Bake and Bake whole wheat programs, and in the Home made program for European bread

Yeast

Salt slows dows fermentation. As salt also makes gluten strands longer, salt assists a dough to rise. The reduction, if any, in gas production is outweighed by more extensible gluten. Reductions of yeast affect the production of the gas which stretches the dough. Yeast is required to leaven any yeasted bread. Yeast can be reduced in from the levels stated in recipes when salt is reduced. The right amount of yeast varies according to the recipe and other factors:

  • The machine;
  • The program;
  • The salt and other sodium in the dough.

Dough needs to be hydrated and leavened to rise and flow.

Bread Machines

Machines

While many bread machine recipes seem to be for “any” bread machine, there are no generic recipes. Machines have significant differences in

  • pan size,
  • pan shape, mixing action,
  • programs, and
  • features.

Features, such as heating the baking chamber and pan while a mixed dough is rising (i.e. fermenting), are not found in all machines, and affect the amount of yeast a user should use.

Bread machines run in fixed time intervals set in the programs written by the manufacturer’s engineers. A closed device is not subject to interventions when the program is running. Techniques used in conventional baking are not easily used with bread machines. Bread machines are convenience appliances. They make palatable bread. A machine user can make some kinds of changes in attempting to make a recipe again: setting the device to use a different program, or adjust the recipe.

A late 20th century bread machine recipe book said:

… In the presence of salt the dough rises at a slower rate and the salt strengthens the gluten. Loaves with no salt collapse easily.

If you are on a salt-resticted diet and wish to reduce the salt in a recipe, be sure to reduce the yeast proportionately, or use the recipe amount of lite salt. Without the right amount of salt, the dough will rise too fast. This is especially true in the environment of the bread machine …

Beth Hensperger, The Bread Lover’s Bread Machine Cookbook, 2000, p. 15, p. 290

The suggestion of using “lite” salt may be a dead end. There is no “lite” salt or any known substitute for real salt with sodium. There are salt substitutes made with calcium chloride or potassium chloride that can be added to some foods. These can to leave soups or stews tasting ok to human senses. There is no basis for saying that salt substitutes affect the activity of yeast or gluten formation in bread dough, or the taste of baked bread. No one has published test results or evidence.

The suggestion of reducing salt and yeast proportionately (by weight) provides a rule of thumb that works, to a point.

Beth Hensperger introduced the topic of “What Can Go Wrong, and How to Fix It” at pp. 38-40 of The Bread Lover’s Bread Machine Cookbook. Unfortunately, many things can go wrong and the answers are not obvious,

Salt & Yeast

Salt

Salt can be reduced in bread machine recipes for 1½ lb. loaves that specify 1½ tsp. of salt to 4.3 g. (¾ tsp.), 3.6 g. (⅝ tsp.) or as little as 2.8 g. (½tsp). This reduction has a minor effect on gluten which affects the texture of the crumb. It affects taste. The change is less noticeable in multigrain loaves, and loaves flavoured in some way. Salt in recipes with 3 cups of flour (for 1½ lb. loaves) can be reduced with little or no effect on gluten and the final baked crumb and crust.

Yeast

Yeast choice and measurement are important in bread machines. The yeast specified in any given generic recipe may be too much for some bread machines. A dough or loaf that balloons is messy, and can endanger the machine, the kitchen and the cook. Bread machine recipes are also determined by whether they can produce acceptable bread in a time frame that consumers/machine buyers will tolerate. If a recipe requires active dry yeast and a user wants to substitute an instant yeast, the yeast measurement should be converted for instant yeast.

If a recipe for a medium loaf says 8.6 g. (1½ tsp.) salt, and if the proportionate reduction rule was an exact rule, I would expect to reduce yeast by 50% by weight, but it isn’t that simple. Yeast can be reduced with low salt loaves. The rule of proportional reduction leads to bad results if the amount of yeast is not calculated correctly and measured correctly. That leaves a problem – how much more should yeast be reduced if salt it reduced.

Yeast measurement has to be adjusted for a machine’s mix/knead and rise phases. These vary. Some machines have a proofing box function – the pan is heated during rise phases. The length of the rise phases varies between machines and programs.

Recipes should have enough yeast to leaven the dough and rise in a specific machine without ballooning or overflowing a bread pan. For many machines or progams more than 1 tsp. of instant yeast for a 1½ lb. loaf is too much, regardless of salt and regardless of other ingredients that may inhibit fermentation. For any machine, set to a “Quick-Rise” program, more yeast is required that for a Regular or Basic Program. Too much yeast for a machine and a program will result in the dough or loaf ballooning or collapsing. Those problems can be fixed by adjusting yeast in a recipe leaving flour, water, salt and other ingredients unchanged.

The relevant features affecting hydration, gluten formation, yeast activity, fermentation, and rise are:

  • the protein in wheat flour,
  • the protein in other flour, such as rye flour,
  • the amount of high protein wheat flour and any vital wheat gluten,
  • the length of the mix/knead phase,
  • the mix/knead action,
  • the length of the Rise phases, and
  • warmed pan proofing box action in the Rise phases.
Vinegar

Zojirushi’s recipe for No-Salt bread (large loaf and small loaf), is nearly identical to Zojirushi’s Basic White Bread (large loaf or small loaf). It has no salt, and has some cider vinegar – ½ to 1 tablespoon, depending on the recipe size. Zojirushi’s recipe for No-Salt bread works in a basic or regular baking program – the program used for enriched sandwich bread, made with bread flour, sugar, milk or milk powder and butter. In 2021, Marsha Perry, writing as the Bread Machine Diva said that the large (2 lb.) loaf version turned out well in a Zojirushi Virtuoso BB-PAC20 machine using the Basic Program (the BB-PAC20 does not have a No Salt program). The photos at the Bread Machine Diva site suggest the crumb is slightly different when the recipe is baked in two different Zojirushi machines.

I tried the recipe, scaled for a medium loaf; the medium loaf works in a Zojirushi Virtuoso BB-PAC20. This recipe should work in any Zojirushi model with a large pan – Supreme, Virtuoso, etc. The recipe will work in other machines in a regular or basic baking program, but may require a little less or more yeast than a Zojirushi machine. The recipe is sensitive to measurement of the ingredients, including the vinegar.

Zojirushi Bread Machines

General

In working out a recipe that will not balloon or collapse pay attention to : the type of flour, the amount of salt, the bread machine course (program) and the amount of yeast.

It is often necessary to try out some variations, changing some quantities by small measured amounts to see if a change makes the bread better by some parameter.

Many recipes for medium loaves baked in bread machines may require 1½ tsp. of salt for 3 cups of wheat flour, but recipes vary. Some of Zojirushi’s recipes for medium loaves baked in the BB-PAC20, in its machine manual and on the web accept that ratio. Generic recipes for similar breads may use 2 tsp. (6.2 grams) of instant yeast for a medium loaf. Other Zojirushi recipes use less salt – noted in the table below. The yeast in recipes in the manual for the salt stated in the recipe. (The web links lead to large loaves. I am using the medium loaf recipe in the printed manual.) I am converting yeast from Active Dry, used by Zojirushi in it recipes for the BB-PAC20 to instant yeast:

NameManual LinkCourseSaltActive dry
yeast
Instant Yeast
Basic Whitep. 15WebRegular
Basic
8.4 g.
(1½ tsp.)
1½ tsp.
(4.2 g.)
4.1 g.
100% Whole Wheatp. 18WebRegular Wheat5.7 g.
(1 tsp.)
1½ tsp.
(4.2 g.)
3.1
Crusty Frenchp. 44WebHome made*1 tsp.1½ tsp.
(4.2 g.)
3.1

*The “home made” course, given in the recipe in the Zojirushi BB-PAC20 Virtuoso manual, is identical to the European course (i.e. program) of the Zojirushi BB-CDC20 Viruoso Plus. It has 2 rise phases, like a Quick course but the rises are long – 35 minutes and 50 minutes. The Crusty French recipe involves programming a “Home-made” program in a BB-PAC-20 Virtuoso or a BB-CEC20 Home Bakery.

Zojirushi also publishes recipes for 2 lb. “large” loaves with 1½ tsp of salt. These scale to 1⅛ tsp. (6.4 g.) salt for 1.5 lb. loaves.

In working out a recipe that will not balloon or collapse pay attention to:

  • the type of flour,
  • the amount of salt,
  • the bread machine course (program) and
  • the amount of yeast.

It is often necessary to try out some variations, changing some quantities by small measured amounts to see if a change makes the bread better by some parameter.

Yeast

Initial General Rule

The Zojirushi BB-PAC20 requires less yeast for a recipe that uses a regular yeasted baking program, (i.e. the Regular Basic course or the Regular Wheat course) than is used in a recipe from Bread Lover’s Bread Machine Cookbook, or most generic bread machine recipes. These courses have a Rise period (programmed as 3 consecutive periods) in a heated pan. A Zojirushi BB-PAC20 needs about 65% of the instant yeast in a generic recipe used in these courses. This is a target for the amount of yeast to raise a fully salted loaf. I make this initial adjustment for all recipes in those categories except recipes from Zojirushi for my Zojirushi BB-PAC20.

Zero Salt and/or Vinegar

For the Zojirushi Virtuoso BB-PAC20:

  • 3.8 grams of instant yeast, used to make a sponge for Tuscan Bread, will raise a zero salt dough for a 1.5 lb. medium loaf;
  • 4.0 grams of instant yeast will raise a no-salt dough for a 1.5 lb. medium loaf, in the American Heart Association whole wheat recipe.

The Zojirushi “No Salt” bread, made with vinegar, sugar and milk powder is a soft sweet sandwich bread. The crumb is fluffy. It is similiar to other sandwich breads – a bit softer.

The yeast requirement for this sandwich loaf, made with vinegar instead of salt, is about 3.1 grams of instant yeast (1 tsp.)

The recipe is sensitive to measurement of the ingredients, including the vinegar.

I will try to bake other recipes with vinegar instead of salt. I will check this method with other enriched sandwich breads, experimenting with changing the enrichments – sugar, milk powder etc. It will take time.

Lean Breads – 50% Salt

A Zojirushi BB-PAC20 will bake a crusty French style white loaf – a lean bread – with 3.1 g. instant yeast for 3 cups of bread flour, and ¾ tsp. (4.3 g.) salt, instead of 1 tsp. (5.7 g.) salt, for a medium loaf in a “home made” (custom) program for that style of bread. For this lower salt version, I use 2.1 g. instant yeast instead of the manufacturer’s specified 1½ tsp. (4.2 g.) active dry yeast

I have used the Zojirushi BB-PAC20 to bake medium loaves of Beth Hensperger’s (of the BLBMC) recipe for Chuck Williams Country French Bread, a lean bread. The BLBMC recipe (full salt) uses 8.6 g. I make it with 3.6 g. of salt in the Regular Bake program. Yeast depends on what course/program I use:

  • Regular Basic course, with 2.0 g. of instant yeast;
  • Home made course for crusty lean bread. This bread, in the shorter Home made program, needs about 3.1 g. or 3.2 g. of instant yeast for a loaf with 50% salt (4.3 g.). It develops a dimple (which might be called a crater) with 3.6 g. of instant yeast, but not with 3.2 g. of instant yeast.
50% Salt – Regular Basic and Regular Wheat

I will reduce yeast below the Zojirushi target when I make a salt reduction for a generic recipe. It may be 50% of the yeast that remains after the initial adjustment (not the yeast in the recipe), but it depends on the amount of salt.

Where a recipe recipes only ½ tsp. of salt for a medium loaf (e.g. the AHA low salt recipe for a medium size light rye loaf) I use the recipe amount of salt and 2.7 or 2.8 g. of instant yeast.

When salt has been reduced to 4.3 grams (¾ tsp.) for a medium loaf, 2.1 to 2.4 grams of instant yeast will leaven the dough to get good rise and flow without collapse or “crater” in the Regular Basic and Basic Wheat programs. Using less yeast can produce collapse or “crater”, or issues of size and shape. Using more yeast may produce a loaf that ruptures.

A Zojirushi BB-PAC20 (or another modern Zojirushi model with a 2 lb. pan) can make an acceptable medium loaf of bread with 4.3 g. of salt and 30-35% of the instant yeast in a generic recipe with bread flour and with bread flour and whole wheat flour.

100% whole wheat flour bread is close, but not exactly the same.

Putting rye flour in the mix changes the yeast requirements.

Other Adjustments

Some generic (any machine – e.g. BLBMC) bread machine recipes have problems that show up with a Zojirushi machine, but not in other machines. It may be as little as a few tablespoons of water. These problems can be fixed by comparing a problem recipe with successful recipes.

Baking Ingredients

I find it convenient to have baking ingredients in a spreadsheet saved on a device in my possession – a desktop in a room near the kitchen. I have access when the device is on, without relying on Internet connections and the cloud.

Spoon-Fed

The book Spoon-Fed by British physician and writer Tim Spector discusses the diets of people in developed countries. Spoon-Fed puts a great deal of information into a short book. It discusses a number of “myths” about food and nutrition. A myth is a story that many people have learned to believe, but not a scientifically proved factual story. The myths are the foundation of public health rules, dietary recommendations and beliefs about food. The myths are the foundation of public health rules, dietary recommendations and beliefs about food. Spoon-Fed treats eating and digestion as complex biological processes that cannot be explained by instinct, culture, culinary tradition, common sense or known science. It fails to reconcile some inconsistencies.

There is a chapter pointing out that there is no component in the education of medical doctors addressing nutrition, implying that medical doctors, unless they work on the problems, are not experts on nutrition, food and diets. There is a chapter which reviews some of the arguments of The Diet Myth, points out that digestion, and weight gain are individual, and cautions against believing that there are rules that apply to all people and all foods. In The Diet Myth, Dr. Spector explained why weight loss through calorie restriction and exercise is difficult by the data of weight loss in twin studies, and to the science of calories, based on the 1944-1945 Minnesota Starvation Experiment. Like The Diet Myth, Spoon-Fed suggests that food science has not absorbed the presence of an active microbiome in the human digestive tract.

Some chapters talk about how food is collected, processed, and sold.

The chapter on the myths of fish addresses the marketing of fish raised in fish farms, the standards for farmed fish, the marketing of wild fish harvested recklessly, and outright fraud in the way fish is misdescribed in some restaurants.

There are chapters on the myths of avoiding animal fat, reducing calory consumption or exercising to reduce weight, avoiding gluten, avoiding nuts, sports drinks, fruit flavoured drinks, and the quality, safety and convenience of bottled water. Some involve the factors affecting purchasing and processing food, including sports drinks, flavoured water, bottled water, candy, snacks and fast food.

Spoon-fed notes that the food industry, dominated by financial interests, and focussed on reducing foods into packaged commodities, fabricated with processed ingredients, and processed to taste good, package well, and sell. The food industry has convinced people try to make up for “missing” ingredients by taking supplements and seeking following diet fads, to combat obesity by restricting calories and by exercise. This has made the food industry financially successful in selling flavoured junk. Dr. Spector suggests that individuals might eat more vegetables, recommend diversity of diet, endorses Michael Pollan’s advice in his books In Defence of Food (2008) and The Omnivore’s Dilemma (2006), and suggests avoiding consuming highly processed foods. He also endorses the public health advocacy of Marion Nestle and others on measures against sugary, artificially sweetened and carbonated beverages and disposable containers.

Other chapters discuss the rise and fall of beliefs about fat, calories, weight loss theories, supplements and diets. These are generally informative. Some chapters invite readers to consider changing what they eat, and are more controversial.

Spoon-Fed favours eating fermented foods because they contain nutrients produced by microorganisms and may contain beneficial and viable microorgamisms (unless the microorganisms have been killed off in the processing). Spoon-Fed favours food with some microflora or microfauna, although Dr. Spector is largely dismissive of the probiotic yogurt and the marketing claims made by the manufacturers of other highly processed food products. He is in favour of consuming fermented foods, including saurkraut and kimchi on the basis that fermentation can introduce health probiotic microorganisms. His views on probiotics may be more controversial than he implies. Fermented food with microorganisms is prepared in salted water (brine) as opposed to pickled in acidic vinegar. It is therefore salty.

Dr. Spector states that public health measures involving salt have not prevented the wide use of salt in food processing. The food industries have increased the consumption of salt, while concealing the amount of salt in processed food. He refers to studies suggesting that studies have failed to demonstrate adverse effects of high sodium levels in food on health. He explains that industrialized countries favour treating people with high blood pressure with medication to reducing salt use. He disagrees with the low sodium approach of the DASH (Dietary Approaches to Stop Hypertension) diet, without a discussion of the issue.

Spoon-Fed refers to the modern NOVA food classification system suggested by Carlos Monteiro, with his team at the Center for Epidemiological Research in Nutrition and Health at the University,of São Paulo, Brazil in the journal Public Health Nutrition in the 2009 paper, “Nutrition and health. The issue is not food, nor nutrients, so much as processing”, and agrees with some reservations.

Spoon-Fed carefully precise in supporting restrictions on alcohol consumption, while defending moderate alcohol consumption.

While it is dismissive of diet fads, it tends to be speculative about the benefits of some foods. It dismisses some public health information based on poor sampling and other statistical errors, and appears to encourage disrespect for all public health recommendations.