Category: Fighting Dharma

Table of Contents

• Sources
• White Bean and Cabbage Soup
• White Kidney beans
• Italian Seasoning

Sources

I make a soup from a recipe in the book Vegan Under Pressure by the nutrition/cooking writer Jill Nussinow. Her web site is The Veggie Queen. She promotes the book on her web site. I also refer to Hip Pressure Cooking, by the cooking writer Laura Pazzaglia for information about cooking in an electric pressure cooker. Both books were written before the Instant Pot came on the market, but are applicable to pressure-multi-cookers.

White Bean and Cabbage Soup

Jill Nussinow, in Vegan under Pressure (p. 162), for White Bean and Cabbage Soup recommends 1½ cups of dried Cannellini beans, soaked. Cannellini is a variety or cultivar of Phaseolus vulgaris, the American common bean. It is an oval white dry bean also often sold as the white kidney bean, nearly as large as a red kidney bean. 1½ cups of beans absorb most of 2½ cups of water overnight. She also suggests Great Northern beans and Navy beans, other Phaseolus vulgaris white beans.

The recipe gets color from the use of ¼ cup of chopped sun-dried tomatoes, and from diced fresh or canned diced tomatoes. I use no salt added canned tomatoes. It gets flavor from tomatoes and from onion, garlic, Italian seasoning and bay leaves. Salt is not listed as an ingredient.

Sun-dried tomatoes are dried in salt and have sodium. I use “ready to eat” sun-dried tomatoes sold in sealed pressed blocks by San Remo. I can buy these when a couple of local stored have them in stock. The tomatoes appear to be Turkish. The Food Facts label defines a serving of three tomatoes as 15 grams, and states this serving has 314 mg. of sodium. I try to get mix of larger and smaller tomatoes, and use 6 tomatoes, to get about 45 grams or ¼ cup of chopped pieces. The sun-dried tomatoes contribute about 900 mg. sodium and are the main source of sodium in this recipe.

White Kidney beans

For the last few years, I used the Walmart store brand Great Value dry white kidney beans for this soup but changed when Walmart stopped selling those dry beans.

Italian Seasoning

Jill Nussinow’s recipe for Italian Seasoning in Vegan Under Pressure (p. 41) makes just a little more than 160 ml – about ⅔ of a cup. I make a batch every few months.

It involves dried whole herbs or leaves (crumbled leaves), and a few ground spices:

Availability of the component herbs depends on practices of the growers, wholesalers and the retail merchants. I had to search for dry crumbled summer savory when a small local herb firm stopped providing this herb to local grocery stores.

This post mainly discusses shopping for instant yeast in 2024.

In 2000, in Beth Hensperger in her Bread Lovers’ Bread Machine Cookbook, suggested that bread machine recipes should be different if the bread machine baker used Lesaffre’s SAF Red Instant Yeast, as opposed to other bread Machine yeast. In my 2018 post Dry Yeast, I suggested that yeasts sold as Quick Rising or Bread Machine yeasts were equivalent to, or were instant yeasts with confusing names. I used SAF Red Instant Yeast but I experimented with the amount of yeast and salt. I have tried to reduce salt in the bread I eat, and spend time reconciling recipes to the bread machines I used.

Over the last few years, I was able to buy SAF Red Instant in 450 g bags from King Arthur online either directly from King Arthur’s e-commerce “sales” pages or in the Amazon market twice since 2018. I stored it in a freezer – a bag lasted for a couple of years, and hundreds of medium bread machine loaves.

There was a shortage of yeast in 2020 during the Covid-19 pandemic. Active dry yeast is now available. There is no discussion in the media of a shortage of instant yeast products. Indeed, there are instant yeasts available in the USA and Canada.

Red Barn stores, a local grocery chain was sold vacuum bags of instant yeast, branded as Red Barn, a few years ago. I bought and used a bag.

I was not able to purchase SAF Instant Red in July 2024. King Arthur still sells it but its web store the site refuses to process and order that is to be shipped to a buyer outside the USA. It was possible to buy active dry yeast in grocery stores in Victoria, BC, Canada but product called instant yeast had disappeared. Walmart.ca showed 3 instant yeasts in their e-commerce but not in stock in local (Victoria) stores or available online:

• SAF Instant Red,
• Bob’s Red Mill Instant Yeast (Bob’s Red Mill no longer offers that an Instant Yeast in it e-commerce pages),
• Lallemand Instaferm.

Lallemand Instaferm was available on some Canadian e-commerce sites and at Costco, but shipping charges and Costco membership fees added to the price. Searches of the Walmart stores and markets returned active dry yeasts, including Fleischmann’s, and Bob’s Red Mill Active Dry Yeast to searches for instant yeast.

Fleischmann’s markets instant yeast as “Quick-Rise” in 139 g. glass jars sold at about $5 a jar (Walmart). Fleischmann’s also sells instant yeast as Bread Machine yeast. The Real Canadian Superstore’s Wholesale Club warehouse store listed 139 g. jars of both kinds of the instant yeast online at about $6 a jar.

I found a 450 g. foil vacuum bag of Fleischmann’s IDY (instant dry yeast) in the Real Canadian Superstore’s Wholesale Club warehouse store in Esquimalt for $6. It performed as well as SAF Instant Red in my bread machine

It would appear that the yeast manufacturers have been making yeast but perhaps deceasing the total amounts sold to for retail sale, and playing with regional supply and distribution. The search engines for many retail stores are not useful at finding things,

My browsing led me to a hit about pizza dough. In 2003 Peter Reinhart had published recipes for pizza dough in his book American Pie made with instant yeast. Daniel DiMuzio had a recipe for pizza dough made with a preferment made with instant yeast in Bread Baking: An Artisans Perspective (2010). The baking yeast companies market “pizza crust” yeast, which is not sold, as far as I can see, in Canadian retail stores. Pizza crust yeast:

… is a type of instant yeast … does not require proofing … . In addition to this, pizza crust yeast are also fortified with dough relaxers to prevent snapping back of dough when rolled, and these relaxers can cause the dough to rise quickly in the oven.

… differs from instant yeast … contains L-Cysteine which is an amino acid that serves as a reducing agent for breaking down the proteins in gluten. L-Cysteine helps to soften gluten and therefore relax dough. This is what makes dough not to shrink or spring back when you roll it.

Through this conditioning, a softer, better textured and high volume end result is achieved. Also, it becomes possible to mix, roll and bake pizzas without any proofing needed.

Another difference you’ll notice when comparing the instant dry yeast with the pizza crust yeast is that doughs made with the latter will have a much lower temperature, better consistency and will be easier to handle, even though the difference is by a small degree.

Davis Brown, November 28, 2022, Is Pizza Yeast the Same as Instant Yeast, at Thewhitemeal.com.

Table of Contents

• Fluid Milk
  • Milk
  • Buttermilk
  • Available in Victoria BC.
• Dry Milk
  • Dehydration
  • Buttermilk Powder
  • Substitution for buttermilk powder

Fluid Milk

Milk

Milk, discussed in a Wikipedia entry, is the milk of dairy cows, processed. Fluid milk used in baking, by commercial bakers and home bakers, in Europe and America is mainly cows’ milk. Milk must be taken to a dairy plant to be processed within hours after being harvested in a dairy farm, and only lasts a few days, even with the benefit of refrigeration. Milk sold in retail outlets in North America has been pasteurized – as required by public heath law.

At one point in history, milk was obtained by human by milking cows by hand. Milk is still obtained from cows, but in modern times, the cows are cared for on dairy farms and milked with machines. Milk naturally separate into cream and milk. The high butterfat cream was, historically, churned manually to make butter. The leftover fluid, if the milk had not soured, was sweet traditional buttermilk. If the cream was churned from sour milk, the buttermilk was sour. Milk became sour due to bacteria in the milk, which started fermenting the milk.

A writer for Slate suggested in 2012:

“As long as people have made butter there’s been buttermilk,” says Anne Mendelson, a culinary historian and the author of Milk: The Surprising Story of Milk Through the Ages. Careful: Here, she’s talking about a byproduct of churning whole milk or cream—the thin, white liquid that [Laura Ingals] Wilder wrote about.

So how did that buttermilk, the original buttermilk, turn into the thick, sour, yogurty beverage I sampled … ? The confusion surrounding this drink dates back to the 18th century or before. Until the age of refrigeration, milk soured quickly in the kitchen, and most butter ended up being made from the slightly spoiled stuff. As a result, some historical sources use the word buttermilk … to describe the byproduct of butter-making; others use it to describe butter-making’s standard ingredient at the time—milk that had gone sour from sitting around too long. To make matters more confusing, the butter-byproduct kind of buttermilk could be either “sour,” if you started out with the off milk that was itself sometimes called buttermilk, or “sweet,” if you started out with fresh cream (like Laura’s mom did). So, prior to the 20th century, buttermilk could refer to at least three different categories of beverage: regular old milk that had gone sour; the sour byproduct of churning sour milk or cream into butter; and the “sweet” byproduct of churning fresh milk or cream into butter.

L.V. Anderson, Slate, May 12, 2012, All Churned Around

In industrial dairies, milk is refined by removing butterfat from whole milk with a centrifuge. The process is discussed in web pages other than Wikipedia. Some internet material on industrial dairy methods and science:

• explanatory posts
  • by a dairy equipment dealer titled: “How does a milk separator work“;
  • by an ecommerce entity titled “How is buttermilk made“
• search results at ScienceDirect:
  • overview of material including articles, books and entries in The Encyclopedia of Dairy Sciences, 2nd ed., 2017;
  • article “A 100-Year Review: Yogurt and other cultured dairy products” in the Journal of Dairy Science, Volume 100 (2017).

Dairies began to manufacture cultured buttermilk:

… the stuff known as cultured buttermilk at your local supermarket—i.e. milk that has been deliberately soured—is a 20th-century invention, and the product of a health-food diet craze dating back to the flapper era.

….

In Western Europe and America, the only people who bothered to drink buttermilk of any kind were the poor farmers and slaves who needed all the calories and nutrition they could get. Everyone else fed sour milk and butter-byproduct to their farm animals.

….

While farmers’ wives and other home cooks were using sour milk in their baked goods, America saw an influx of immigrants from parts of the world where sour milk was considered a refreshing everyday beverage. Ashkenazi Jews from Eastern Europe, who have a tendency toward lactose intolerance, may have been especially inclined to drink it, since the bacteria make it more digestible. The nonimmigrant American public was generally mistrustful of sour milk as a beverage until 1907, when [a] Russian biologist … concluded that the relative longevity enjoyed by people living in the Balkans was a direct result of their consumption of sour milk. Health-conscious Americans started going crazy for sour milk, thinking it would prevent aging. At his sanitarium in Battle Creek, Mich., holistic doctor and breakfast-cereal enthusiast John Harvey Kellogg began serving an ultra-tart, deliberately soured version with the catchy name “Bulgarian buttermilk.”

Naturally-occurring sour milk had in the mean time become increasingly rare, thanks to modern refrigeration. So commercial dairies, spotting an unfilled niche, began to culture it themselves, and sold the new product widely as buttermilk starting in the 1920s. This was much like the buttermilk we find in grocery stores today: Made from low-fat milk and lactic acid bacteria that grow best under moderate heat conditions. Dairies used low-fat milk because it was cheaper than whole milk, but still took on a thick, creamy body when cultured.

L.V. Anderson, in Slate, cited above

The milk solids remaining after milk is centrifuged include the cell membranes of the fat cells, casein (a protein) and lactose (a sugar). The casein reacts to acid to curdle milk.

Full butterfat milk – often marketed as Homogenized milk (all milk processed for retail has been homogenized) – is about 3.5 % butterfat. It depends on the cows, the fodder, and the dairy. Fluid milk processed for retail sale is sold as reduced butterfat milk by the percentage of butterfact -ie. 2%, 1%, or as skim milk, which as butterfat content at a fraction over 0%.

Buttermilk

Buttermilk, since the industrialization of dairies, has been a dairy product produced by processing fluid milk. Some fluid buttermilk is produced by fermenting partially skimmed milk. Dairies also produce acidified buttermilk – milk treated by mixing milk with an acid. A dairy may use fermentation or acidification or a combination of both. The production methods are not discussed on product labels or in an ordinary dairy’s promotional materials. Nor do bakers say how the buttermilk used to mix dough was made.

The home baker’s hack to make acidified buttermilk, comparable to store-bought dairy buttermilk is to add an acid, in the amounts noted here to one cup of milk:

• 1 Tablespoon lemon juice;
• 1 Tablespoon vinegar; or
• 1 teaspoon cream of tartar.

Available in Victoria BC.

Most retail grocers in Victoria sell pasteurized milk processed by the Island Farms dairy, which distributes a fermented and/or acidified buttermilk said to be about 1.5% butterfat. The weight of a “1 cup (250 ml.)”¹A US cup is 236.59 ml. Most cookware manufacturers label 250 ml measuring cups as 1 cup. The people who write recipes mainly say “1 cup or 250 ml.” It usually does not make a difference. serving is not stated. Conventionally, a cup of buttermilk weighs 245 grams (compare a US cup of water at 237 g.).

Dry Milk

Dehydration

Dry milk (aka milk powder) is made by dehydrating milk – removing water. Dry milk can be made with whole milk, or reduced butterfat milk. It is reconstituted by adding water. Dry milk can be added to baking recipe or formula as a dry ingredient. Adding water (or milk) to dry ingredients and mixing the ingredients to make dough is a normal process in baking bread. Manufacturers can dehydrate whole milk, skim milk and buttermilk.

Buttermilk Powder

Buttermilk powder is dehydrated dairy cultured buttermilk, made from reduced butterfat milk. It is possible to substitute buttermilk powder and water or plain milk in a recipe (e.g. for pancakes, cakes or bread) for fluid buttermilk. One way is to mix the powder with water and use the reconstituted fluid as buttermilk. Another is to add the amount of powder that would make buttermilk with the water in the bread recipe.

Buttemilk powder can be purchased online from King Arthur Flour and other suppliers. The King Arthur Flour blog, discussing and promoting King Arthur Dried Buttermilk:

Use dried buttermilk as a substitute for the liquid buttermilk called for in your recipe. It’s simple as (buttermilk) pie: For every cup of liquid buttermilk, substitute 1/4 cup (30g) dried buttermilk plus 1 cup (227g) water (or milk).  Don’t worry about reconstituting the powder by stirring it together with liquid: Simply mix dried buttermilk into your recipe at the same time you add the flour, and add the liquid when the recipe says to add the buttermilk.

….

Dried buttermilk yields results nearly identical to liquid, with just two small differences: Baked goods made with dried buttermilk are slightly lighter in color than those made with liquid cultured buttermilk, and their flavor is a bit richer — more creamy-buttery than tangy. 

…. 

Another discovery: When replacing fresh buttermilk with dried, using milk in place of the water typically called for in this substitution gives baked goods even better texture and flavor, thanks to the additional milk solids, fats, and sugars. 

P.J. Hamel, September 14, 2022, King Arthur blog, Why you should be keeping dried buttermilk in your pantry

As of 2024, retail grocers in Victoria BC have skim milk powder for sale. I have not seen whole milk powder or buttermilk powder on the grocery store shelves for years. I have been able to get buttermilk powder in a local outlet of the bulk foods chain Bulk Barn (which also sells full fat milk powder and skim milk powder). Bulk Barn uses a serving size of 100 g. of buttermilk powder for the Food Facts label. 100 mg. contains 517 mg. of sodium. Bulk Barn suggests 25 g. to make 1 cup of buttermilk. This can be scaled to 28 g. of powder in 1 ⅛ cups of water. These are normal liquid quantities in recipes for medium loaves, in bread machine terms.

Fluid dairy buttermilk, reconstituted buttermilk and buttermilk powder added as a bread ingredient before mixing all produce similiar loaves.

A “1 cup” serving of Island Farms buttermilk contains 270 mg of sodium. “1 cup” of buttermilk made with 25 g. of Bulk Barn Buttermilk powder (and 1 “cup”) of water contains just under 260 mg. of sodium.

Substitution for buttermilk powder

Some internet resources suggest that mixing cream of tartar with skim milk powder, produces a powder that can be substituted for buttermilk powder. I am skepical in the absence of a scientific explanation and test/experimental evidence:

• Would adding cream of tartar (or one of the other acids) to a cup of reconstituted skim milk work – skim milk is very low in butterfat – make buttermilk that compares to dairy buttermilk; and
• Doesn’t the cream of tartar, added as a powder to the dry dough ingredients (and not to the fluid milk) act like vinegar or other acids that relax dough – affecting the gluten and producing soft crumb.