Author: Tony Dalmyn
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2022 Rides
My spreadsheet for 2022 is published as a Google Sheet on my Google Drive account. Good year. I rode my Cannondale Topstone. I rode 6095.1 Km. I rode with a hernia. Medical care was slow. I made more notes of maintenance. I started lubricating the drive train with paraffin. The weather in November and December…
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Bread Baking, 2022
Bread Machine Repair Seized up My Zojirushi Virtuoso model BB-PAC20 bread machine stopped working on June 27, 2022. The pan would not even seat on the drive connectors in the machine. One of the drive shafts was seized. The pan was already loaded with unmixed ingredients for a light rye bread. I dumped the ingredients…
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Cancel Literature
How to Read Now Essays None of the essays in How to Read Now (2022) appear to have been previously published in print elsewhere. The author of the book of essays, Elaine Castillo, is the author of the novel America is Not the Heart (2018) 1No Wikipedia entry as of September 2022; for plot summary…
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Sodium in Bread
Sodium Health Bread has some sodium without salt, but the main source of sodium is salt. Humans can taste salt but cannot know how, by taste, much salt is in their food, or how much sodium they are consuming. The reasons that have not been explained by anatomical research on the human sensory organs. (“salt…
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Spoon-Fed
The book Spoon-Fed by British physician and writer Tim Spector discusses the diets of people in developed countries. Spoon-Fed puts a great deal of information into a short book. It discusses a number of “myths” about food and nutrition. A myth is a story that many people have learned to believe, but not a scientifically…
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Bike Chains 4 – Lubricants
Endless Post These are lessons from playing with lubricants and bike chains. I have posted what I have written to date. This post will become an endlessly updated post. Prices Motor Oil & Gear Oil Motor oil, the lubricating oil distilled and sold for use in 4 stroke internal combustion engines, was sold in quart…
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Bike Chains 7 – Melted Paraffin Immersion
Endless Post These are lessons from playing with lubricants and bike chains. I have posted what I have written to date. This post will become an endlessly updated post. Wax Not dripped Paraffin is a wax, a dry solid, which is melted down into a low viscosity (thin) liquid, and applied to a chain immersed…
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Covid-19 #1: Covid-19 wanes, Omicron rises
This Post This post was written in the spring and summer of 2022. I stopped working on it, subject to corrections, August 19, 2022. Covid-19 The Pandemic The SARS-CoV-2 (Covid-19) pandemic is a mass infectious disease, caused by repeated mass infections with SARS-CoV-2 viruses. The name means: The original SARS-CoV-2 virus was: An outbreak of…
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Getting Tires Right
Tires Pneumatic Modern tires allow cyclists to ride pavements, gravel, trails, dirt, mud, and other surfaces. Pneumatic tires, pneumatically inflated with compressed air, were invented and industrially produced before the end of the 19th century. Earlier, solid rubber was used to manufacture bicycle tires. It was better than other material. Getting a bouncy wheel that…
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The Diet Myth
The title of Tim Spector’s 2015 book The Diet Myth refers to one “myth”. The book begans with an Introduction that discusses the author’s midlife health crisis when his blood pressure rose suddenly, and present an overview of his research into the modern diet. The Introduction identifies the problems of deciding “what is good or…